When it comes to a fighters mindset you usually think of the likes of Mike Tyson, Mayweather Jr, Ali basically anyone who has reached the highest level possible in their chosen field.

One of the first things that needs to be trained is remembering that the ratio of being successful is that you need to be mentally prepared, in fact the ratio is 9:1 basically 90% is Mentality and 10% is Physical. So what does this mean?

Well you have be prepared for the demands required to ensure that no stone has been left unturned, this will include exploring;

1) Focus and Clarity - This takes maturity to master, a great fighter is able to paint a picture which is clear and razor sharp like your most recent 4K TV, this is inside and outside of the ring/cage. The cognitive training required takes patience and control to ensure that a fighter stays on track when it comes to training, keeping reflexes sharp and adapt on the spot when required. This will not only benefit you as a fighter but life in general.

2) Mental Toughness - This commonly comes from adversities that a fighter may have faced growing up, during adulthood or any other time in life that required an individual to face trauma head on which as a result "toughened" them up. However, this is not to say that you have to experience trauma to an extent where you may suffer from PTSD, situation like this would require professional support to ensure the negative experiences do not weaken you as triggers if left alone could come back to haunt you.

3) Confidence and Self-Esteem - Being a fighter requires confidence, you have trained your arse off to become who you are, not the average Joe that has a 9-5 and then lifts a few pints with the lads and then feel they can take on the world due to "Dutch Courage". As a fighter, a Martial Artist you know what you have trained in will result in inflicting a can of whoop ass to anyone that crosses that line. With that being said, getting into fights with the average Joe doesn't test your skills, so why not do this in the ring/cage, against someone who has trained just as much as you have to test who is the best! 

4) Mindfulness - Being alert with yourself is key, before you can comprehend what is happening around you one must feel at ease with their breathing, clarity in their mind so that their energies are not focused on negative elements which could distract you as a fighter. There is so much depth that you can explore when looking at Mindfulness so be sure you get yourself a good coach to help with this aspect.

5) Fight or Flight - How often do you hear this phrase? When shit hits the fan and it isn't going your way are you able to adjust your game plan and stay and fight or do you switch off and feel the need to flight or quit? This takes rounds and rounds of sparring with high calibre fighters who can pressure your state of mind to train you to forget about even thinking about taking flight!

6) Technique - You could be gifted by being as strong as an Ox but what happens when talent fails? Hard work prevails right? What does this mean? Well think about Fury vs Wilder, you have the technical superior vs the knockout artist but when the skillset does not match or beat the technical skill then you will burn out sooner or later. Having a great IQ in your sport will allow you to beat those that are 1 dimensional. 

On the 17th October we will be on the road doing Episode 26 - Interclubs which will be released on the 19th October so stay tuned!

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Episode 24 has the host Pac and Harks talking about protein whey and their own experience of taking such supplements. In this episode they had a few samples to try courtesy of Taurus Health and Fitness (Leicester) which included a plant based protein whey.

There are three types of protein whey that are available as a supplement;

Whey protein concentrate - this contains more nutrients than any other type of whey, due to how it is manufactured

Whey protein isolate - is usually quicker to digest than whey protein concentrate or whey protein hydrolysate and is usually more suitable for people that are lactose intolerance. Most of the fat and carbohydrate content has been removed making it a great source of getting protein into your diet.

Whey protein hydrolysate - Also referred to as 'Hydro whey' is designed to break down proteins into a state that makes them easier for your body to absorb and to be used.

Some of our highly recommended Protein brands are as follows;

#1 Optimum Nutrition - Gold Standard Whey Protein; Based on Quality and Taste

#2 Gaspari Nutrition - MyoFusion Advanced Protein; Based on Taste and Digestive Enzymes

#3 Ghost - Whey Protein; Based on Taste and Amazing Flavours!

Sample most impressed with:

Reflex Nutrition - Whey Pro On the Go; Based on Taste, Consistency and Quality.

Still unsure which Protein Whey is for you? Head on over to see the guys at Taurus (206 Narborough Rd, Leicester LE3 0DL) and they will look after you with expert knowledge and advice that will best suit your needs!

Website can be found here

Facebook @TaurusHealthandFitness

Instagram @TaurusLeicester

If you have any supplement products you would like us to review then message us via our social media platforms and we will be more than happy to give our honest opinions.

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UK #1 ranked Muay Thai Bantamweight, Tyree Stevens joins the host to talk about his journey in Muay Thai and what his plans are for the future with upcoming fights!

Tyree is also the AFSO European and Commonwealth Champion with an adult fight record of 17 fights and only 1 loss, his junior record is unknown but he has been active since the age of 9 years and at the age of 23 years has a huge fight coming up which is revealed in the podcast so check it out!

Tyree is available to teach private sessions and runs classes on Tuesdays and Thursdays, message him directly for more information.

Shout out to Tyree's sponsors;

@black_sheep_dispensaries_

@undisputedchampionnutrition

@KOTapeUK

@eryxgear

If you know of anyone that would like to support and sponsor Tyree then please message him directly! 

With all of the exhibition fights and fighters coming out of retirement such as Evander Holyfield, Mike Tyson and Roy Jones Jr the host talk about the reasons as to why hall of famers feel the need or urge to want to get back in to the ring/cage.

Most recently a video has been circulated of the legend Riddick Bowe preparing to make a comeback... Not a good idea!

We also explore how some fighters have ruined their legacies by testing positive for PED's and due to things they have done outside of their profession.

We could have gone on for hours with this one, give it a listen and let us know your thoughts.

Episode 23 out soon!

Episode 21 the host talk about the pros and cons of using social media such as Facebook, Twitter, Instagram, YouTube etc

Many of us have social media accounts, some for personal, some for business and the benefits may include the ability to keep in touch with friends and family from all over the world and to also network with those that have a similar interest as one self.

However, there is a lot of negatives that can be linked to social media, some that lead to severe mental health issues around depression and anxiety.

Have a listen and let us know your thoughts, do you think it is time to have a detox from Social Media?

Part 2 is a continuation of Episode 20 Part 2 with our Special Guest Antonio Faedda.

Antonio is planning on delivering online course very soon and the website is being built behind the scenes, however if you are wanting to stay up to date with progress then go give NUDDA M.A.X.Training a follow on Facebook (@NuddaMaxtraining) and Instagram (@nuddamax)!

This was a late one with the podcast finishing around 12:30 am UK time and we dialled in Antonio remotely via WhatsApp using he Mix Minus feature on the Zoom Podtrak 8 allowing for us to keep things raw and uncut! 

The host of The Evolved Pugilists had the pleasure of having their second guest on the show, the founder of NUDDA M.A.X.Training Antonio Faedda. Having moved to the UK over 21 years ago Antonio shared his martial arts journey by training at the legendary home of Jeet Kun Do (JKD) at The Bob Breen Academy who has produced some amazing Martial Artist and instructors.

It was under Guru Terry Barnett that Antonio found his teacher, the style, the attitude, the delivery which allowed for Antonio to develop his own take on South East Asian Martial Arts (SEAMA). NUDDA M.A.X.Training which stands for NUDDA Martial Arts Cross Training is basically Boxing Supercharged with limb destructions and unorthodox attacks which makes it unique and very ballistic for any environment whether that be competitive arts or the streets.

Antonio Faedda aka The Mastru comes with a No Ifs No Buts approach to not only NUDDA M.A.X.Training, but also to his teaching, personality and life in general. Having undergone some surgery Antonio talks about spending time to relax back home in a beautiful island south of Sicily called Sardinia and the host look forward to heading over once things have calmed down to train in person with him and to enjoy some hidden spots in a relatively untouched island keeping traditions alive!

This is a part 1 of 2 and the next one will be out on the 7th September 2021 to wrap up a fun and entertaining conversation to say the least so tune in and enjoy!    

Transgender people have a gender identity or gender expression that differs from the sex that they were assigned at birth. Some transgender people who desire medical assistance to transition from one sex to another identify as transsexual.

The host share their thoughts with regards to transgender athletes competing in competitive sports and if they do in fact have a competitive edge.

From a biological perspective you are either born as a male or a female and when you are able to comprehend what is right for you then a choice can be made to then identify as the opposite sex.

It was back in 2004 that the International Olympic Committee recommended that individuals undergoing sex reassignment after puberty could compete, but only under certain conditions;

• Surgical changes must have been completed, including external genitalia changes and removal of gonads.
• Legal recognition of their assigned sex must have been conferred by appropriate official authorities.
• Hormone therapy for the assigned sex must have been given for long enough (2 years) to minimise any gender-related advantages in sport competitions, a period that must be at least two years after gonadectomy.

The host dispute this theory saying that during puberty a male would develop denser bones and muscle mass along with larger heart and lungs giving the competitive edge which despite the above conditions would still give an unfair advantage.

Fallon Fox (born Boyd Burton) is now a retired transgender MMA fighter who beat on of her female opponents Tamika Brents so severely that she suffered a broken skull, this is evidence that there is an unfair advantage.

Clearly there is a lot more that needs to be considered around competitive sports but with the evolution of science more is being done to support those that are uncomfortable in their bodies and wish to express themselves as transgender.

The host welcome your thoughts in what we know is a sensitive topic, in no way are we transphobic or have anything against the LGBTQ+ community so get involved and let us know your thoughts too. 

Episode 20 we welcome our 2nd special guest, founder of NUDDA M.A.X.Training, Antonio Faedda! THIS IS NOT TO BE MISSED!!