Episode 24 has the host Pac and Harks talking about protein whey and their own experience of taking such supplements. In this episode they had a few samples to try courtesy of Taurus Health and Fitness (Leicester) which included a plant based protein whey.

There are three types of protein whey that are available as a supplement;

Whey protein concentrate - this contains more nutrients than any other type of whey, due to how it is manufactured

Whey protein isolate - is usually quicker to digest than whey protein concentrate or whey protein hydrolysate and is usually more suitable for people that are lactose intolerance. Most of the fat and carbohydrate content has been removed making it a great source of getting protein into your diet.

Whey protein hydrolysate - Also referred to as 'Hydro whey' is designed to break down proteins into a state that makes them easier for your body to absorb and to be used.

Some of our highly recommended Protein brands are as follows;

#1 Optimum Nutrition - Gold Standard Whey Protein; Based on Quality and Taste

#2 Gaspari Nutrition - MyoFusion Advanced Protein; Based on Taste and Digestive Enzymes

#3 Ghost - Whey Protein; Based on Taste and Amazing Flavours!

Sample most impressed with:

Reflex Nutrition - Whey Pro On the Go; Based on Taste, Consistency and Quality.

Still unsure which Protein Whey is for you? Head on over to see the guys at Taurus (206 Narborough Rd, Leicester LE3 0DL) and they will look after you with expert knowledge and advice that will best suit your needs!

Website can be found here

Facebook @TaurusHealthandFitness

Instagram @TaurusLeicester

If you have any supplement products you would like us to review then message us via our social media platforms and we will be more than happy to give our honest opinions.

Facebook @EvolvedPugilisits

Instagram @EvovledPugilists

Twitter @EvovledPugilist