Episodes

  • Talking Life with MAFS Star Seb Guilhaus

    Talking Life with MAFS Star Seb Guilhaus
    Apr 21 2020
    On today’s episode, I was joined by my good friend and recent MAFS superstar Sebastian Guilhaus.

    One of the most eccentric but humble and genuine humans I've had the pleasure of meeting. We sit down and talk about all things life and also go over a whole variety of topics surrounding the world of health, fitness and mindset.

    If you’d like to know more about Seb the best place to catch up with him will be via his Instagram @seb.guilhaus or check out his website www.sebastianguilhaus.com
    Show More Show Less
    48 mins
  • Talking Female Health with the "Orgasm PT" Amy Needham

    Talking Female Health with the "Orgasm PT" Amy Needham
    Mar 31 2020
    On today’s episode, I was joined by the Performance Coach Amy Needham aka the “Orgasm PT” (You'll understand why after this podcast!)

    She is an absolute wealth of knowledge on all things female health and hormones, optimal health & living, nutrition and strength training. It was so awesome to sit down with her and just talk about what it means to be living a life in the healthiest possible ways.

    If you’d like to know more about Amy the best place to catch up with her will be via her Instagram @needmfit or check out her website www.needmfit.com
    Show More Show Less
    1 hr and 28 mins
  • Staying on Track over the Holidays

    Staying on Track over the Holidays
    Dec 17 2019
    On this episode, I talk about how you can stay on track over the holiday period.

    Thank you for all your support over the last 6 months! I appreciate that shit, and of course, I appreciate you.
    Show More Show Less
    14 mins
  • Talking Footy & Mental Health with Zane Kirkwood

    Talking Footy & Mental Health with Zane Kirkwood
    Nov 29 2019
    On this episode, I have the privilege of sitting down with Dual Magarey Medallist and Premiership captain Zane Kirkwood where we discuss a range of topics.

    - Low lights and plenty of highlights throughout his football career thus far.
    - Dealing with his day to day mental demons and how coming out in the public has helped him move forward
    - Discussing his motivation to complete his insane bike ride from Perth to Adelaide and raising over $35,000 for charity to improve mental health.
    - What's planned for the future for Zane.

    If you'd like to reach out to Zane please follow him on Instagram @whateverittakesride.
    Show More Show Less
    1 hr and 6 mins
  • Talking all things Fitness with IFBB Pro AJ Ellison

    Talking all things Fitness with IFBB Pro AJ Ellison
    Sep 13 2019
    In this episode, I sit down with former 3 x WBFF Muscle Model World champion and current IFBB Pro (Men's Physique & Classic) AJ Ellison.

    AJ is one of the good guys in the fitness industry and has a huge amount of knowledge to provide anybody looking to get into the world of competing or fitness in general.

    Throughout the episode we chat about how his violent childhood pathed the way he operates today and how he's been able to adjust from being the most well known Fitness Model on the planet to just being "apart of the pack" again by moving away from the WBFF federation and entering into the new realm of the IFBB.

    If you'd like to connect with AJ you can find him on instagram - @ajellison or fire him a quick email by visiting his website ajfit.online
    Show More Show Less
    1 hr and 44 mins
  • Are you wasting your money on Supplements?

    Are you wasting your money on Supplements?
    Aug 30 2019
    In this episode, I give you my brutally honest opinion about a whole bunch of supplements that are generally bought in excessive amounts in the fitness industry.

    So the question remains - Are you wasting your money when buying supplements or not?

    Don't forget to give me a follow on instagram @brackenstrong and let me know what you think about the episode. Thank you so much for your continued support, it means so much!
    Show More Show Less
    30 mins
  • Q&A Part 3 | How do I reduce Cellulite & Should I drink coffee before I train?

    Q&A Part 3 | How do I reduce Cellulite & Should I drink coffee before I train?
    Aug 15 2019
    On this episode, Jackie and I discuss a whole bunch of questions that were asked on our Instagram feeds.

    We answer a variety of different questions including;
    - How to reduce cellulite
    - Drinking Caffeine pre or post-workout
    - Why am I so sore after my workout?
    - Are BCAA's a waste of money?
    and a whole bunch more.

    If you're keen to get on board and get your questions answered on the next Q&A please follow both of us on Instagram.

    Follow Nick - @brackenstrong
    Follow Jackie - @jackie_russell_
    Show More Show Less
    29 mins
  • Should I compete? 10 things you should know before stepping on stage

    Should I compete? 10 things you should know before stepping on stage
    Aug 2 2019
    In this episode, I discuss what you should expect if you're wanting to compete in a bodybuilding show. It's a no-bullshit, completely honest discussion where I provide you with 10 things you should consider before competing in a bodybuilding show.
    Show More Show Less
    20 mins