In this episode of Shedding and Growing, I dive into the energy of transformation, release, and personal evolution during the Pluto Retrograde. I talk about outgrowing old versions of yourself, letting go of emotional baggage, facing uncomfortable truths, and embracing the changes that come with growth. This episode is a raw reflection on healing, spiritual shifts, self-awareness, and what it really means to shed what no longer aligns so you can grow into who you’re becoming.

In this episode of Reflecting and Evolving: Into Me I See, the focus is on self-awareness, healing, and personal growth. It explores what happens when you stop avoiding yourself and start looking inward confronting past experiences, patterns, emotions, and the version of yourself you’re becoming. The episode encourages listeners to reflect honestly, evolve intentionally, and understand that growth often begins the moment you truly “see” yourself

In this episode, we talk about solitude not the romanticized version, but the real one. The kind that comes after letting go. The kind that gets quiet… and then loud.I break down why being alone can have you second-guessing decisions you were once confident about, especially after trauma bonds and emotionally intense connections. We unpack how your nervous system reacts when chaos disappears, why peace can feel uncomfortable at first, and how solitude can trigger doubt before it brings clarity. This episode is for anyone who’s choosing themselves, sitting with the silence, and wondering if they made the right call. We talk about the difference between missing a person and missing emotional regulation, why withdrawal can feel like longing, and how to trust yourself through the in-between.

Solitude isn’t punishment. It’s recalibration.

And if it feels uncomfortable right now, that might mean it’s working.

People don’t treat you how you deserve they treat you how you allow.

In this episode, we’re talking about the unsexy truth of boundaries, consistency, and why mixed signals invite mixed behavior. This isn’t about controlling people it’s about controlling your standards, your reactions, and your access.

If you’re tired of being misunderstood, overstepped, or taken for granted, this episode will help you shift the way people show up for you without begging, explaining, or blowing up.

This episode is a gentle gut-check and a loving call-out. I’m talking about what it really means to focus on yourself not the Instagram version, but the uncomfortable, quiet, boundary-setting kind.

I get into how overgiving, people-pleasing, and constantly managing other people’s emotions can pull you out of alignment with yourself. We unpack the difference between being compassionate and abandoning yourself, and why pulling your energy back isn’t cold it’s necessary.

If you’ve ever felt drained, overlooked, or like you’ve been pouring into everyone but yourself, this episode is for you. This is about choosing self-loyalty, honoring your needs, and letting people feel however they feel about it.

Because focusing on you isn’t selfish.

It’s self love . And eventually… it’s freedom.

In this episode of Reveal, Feel, and Heal, I open up about the power of facing the truth, sitting with your emotions, and choosing healing over hiding. This raw conversation is about uncovering what’s really going on inside, letting yourself actually feel it, and taking steps toward wholeness.

In this episode, I unpack the complicated relationship I had with Brittany—a woman who, in so many ways, reminded me of Danielle. Same career. Same energy. Both earth signs. But the truth? She wasn’t Danielle… and she was never meant to be. I reflect on how we sometimes fall for people who feel familiar, not necessarily because they’re right for us, but because they feel like unfinished business. This is about confronting the placeholders we put in our hearts and the pain that comes from trying to recreate a love we never healed from.

In this opening episode, I’m pulling back the curtain on the love that never really left me. The one that still haunts my heart: Danielle. I talk about what it was like to love her, lose her, and how her presence shaped every relationship that came after. This ain’t about blame—it’s about honesty. The kind of honesty that hurts but heals. If you’ve ever loved someone so deeply they became the blueprint for every love after… this one’s for you. Let’s talk about the love that lingers, even when we try to move on.