In this episode of Shedding and Growing, I dive into the energy of transformation, release, and personal evolution during the Pluto Retrograde. I talk about outgrowing old versions of yourself, letting go of emotional baggage, facing uncomfortable truths, and embracing the changes that come with growth. This episode is a raw reflection on healing, spiritual shifts, self-awareness, and what it really means to shed what no longer aligns so you can grow into who you’re becoming.

In this episode of Reflecting and Evolving: Into Me I See, the focus is on self-awareness, healing, and personal growth. It explores what happens when you stop avoiding yourself and start looking inward confronting past experiences, patterns, emotions, and the version of yourself you’re becoming. The episode encourages listeners to reflect honestly, evolve intentionally, and understand that growth often begins the moment you truly “see” yourself

In this episode, we talk about solitude not the romanticized version, but the real one. The kind that comes after letting go. The kind that gets quiet… and then loud.I break down why being alone can have you second-guessing decisions you were once confident about, especially after trauma bonds and emotionally intense connections. We unpack how your nervous system reacts when chaos disappears, why peace can feel uncomfortable at first, and how solitude can trigger doubt before it brings clarity. This episode is for anyone who’s choosing themselves, sitting with the silence, and wondering if they made the right call. We talk about the difference between missing a person and missing emotional regulation, why withdrawal can feel like longing, and how to trust yourself through the in-between.

Solitude isn’t punishment. It’s recalibration.

And if it feels uncomfortable right now, that might mean it’s working.