Detox has become one of the most talked-about topics in natural health—but it's also one of the most misunderstood.

In this episode, Josh Dech explains why detox isn't simply about taking supplements, drinking detox teas, or spending hours in the sauna. Instead, successful detoxification depends on whether your body has the capacity to safely eliminate toxins after they're mobilized.

Whether you're dealing with Crohn's disease, ulcerative colitis, chronic inflammation, mold illness, or simply looking to improve your overall gut health, this episode provides a root-cause framework for supporting the body's natural detoxification systems safely and effectively.

TOPICS DISCUSSED:

• Drainage pathways and detox foundations
• Why detox can make people feel worse
• Environmental toxin exposure in modern life
• Cellular and mitochondrial health
• Immune system stabilization before detox
• Safe detox sequencing/framework

Want help with your IBD?
Schedule a call with me and my team

Join the Reversing Crohn's and Colitis Naturally Community

Visit our Website:

gutsolution.ca

Video Podcast:
Watch the video podcast on YouTube

Follow me on Social Media:
Facebook: @joshdech.health
Instagram: @joshdech.health

Join my free Facebook group: IBD Support and Solutions

Support the show

In this episode, Josh Dech challenges some of the most widely accepted beliefs surrounding inflammatory bowel disease (IBD), arguing that chronic gut inflammation should be viewed through the lens of root-cause medicine rather than lifelong disease management.

Josh explores why he believes the autoimmune label does not fully explain Crohn's and colitis, discusses research involving immune-mediated responses, and examines evidence around antibodies, genetics, and environmental triggers. He explains why genetics may represent susceptibility rather than destiny and why factors such as toxins, antibiotics, processed foods, mold exposure, microbiome disruption, nutrient deficiencies, and lifestyle stressors deserve greater attention.

TOPICS DISCUSSED:

• Why Crohn's and Colitis Are Described as Non-Autoimmune
• Root Cause vs Symptom Suppression Philosophy
• Genetics vs Environmental Factors
• Immune-Mediated Responses and Antibody Discussion
• The Five R Healing Framework

Want help with your IBD?
Schedule a call with me and my team

Join the Reversing Crohn's and Colitis Naturally Community

Visit our Website:

gutsolution.ca

Video Podcast:
Watch the video podcast on YouTube

Follow me on Social Media:
Facebook: @joshdech.health
Instagram: @joshdech.health

Join my free Facebook group: IBD Support and Solutions

Support the show

Biologics are not as reliable as your doctor makes them sound. In fact, 30% of patients who get one have no response, and 1 in 6 will have it fail within the first year.

Worse than that, once you do get your biologics - it's almost guaranteed to fail at some point in the near future anyways. So why is this happening and what can you do to reduce the risk of your biologics from failing?

TOPICS DISCUSSED:

• How biologics work (Humira, Remicade, Stelara, Skyrizi, Entyvio, etc.)
• Important stats on biologics you need to know
• Why biologics fail
• Why some biologics work better than others
• How to get the most from you biologic drug(s) and how to reduce the risk of failure

Want help with your IBD?
Schedule a call with me and my team

Join the Reversing Crohn's and Colitis Naturally Community

Visit our Website:

gutsolution.ca

Video Podcast:
Watch the video podcast on YouTube

Follow me on Social Media:
Facebook: @joshdech.health
Instagram: @joshdech.health

Join my free Facebook group: IBD Support and Solutions

Support the show

GI Maps are a great tool, but most people are using them wrong; which means you're not only looking for your root causes in the wrong place, but you're also wasting your money - to the tune of $400-$500 per test!

TOPICS DISCUSSED:

• Why GI maps are a waste of money
• Why they won't identify your root cause
• When a GI map is a good idea vs a bad idea (waste of money)
• When to get a GI map to get the most out of it
• How to identify root causes of your IBD

Want help with your IBD?
Schedule a call with me and my team

Join the Reversing Crohn's and Colitis Naturally Community

Visit our Website:

gutsolution.ca

Video Podcast:
Watch the video podcast on YouTube

Follow me on Social Media:
Facebook: @joshdech.health
Instagram: @joshdech.health

Join my free Facebook group: IBD Support and Solutions

Support the show

There’s a long list of reasons why natural solutions aren’t helping your inflammatory bowel disease – but that’s doesn’t mean natural doesn’t work... It simply means you’re doing it wrong.

In this episode, you're going to learn the different between taking simply taking “plant based medication” and actually finding a root cause and reversing your IBD naturally.

TOPICS DISCUSSED:

• The only 2 types of illnesses you can get
• The only 3 reasons you get sick
• The 3 things you need to heal any disease
• Why your natural solutions aren't working and why you're doing them wrong
• How to use natural treatments properly and get the most out of them

Want help with your IBD?
Schedule a call with me and my team

Join the Reversing Crohn's and Colitis Naturally Community

Visit our Website:

gutsolution.ca

Video Podcast:
Watch the video podcast on YouTube

Follow me on Social Media:
Facebook: @joshdech.health
Instagram: @joshdech.health

Join my free Facebook group: IBD Support and Solutions

Support the show

Your alleriges and your bowels go hand in hand - and if your allergies make your gut symptoms worse, or if your allergies increase when your gut symptoms are at their worst, you'll need to hear this.

TOPICS DISCUSSED:

• What allergies are and how they work
• The gut-allergy connection
• How your immune system works to cause allergy/histamine responses
• Why your gut and allergies can make each other worse
• The biggest drivers of histamines in bowel disease
• Supplements to stabilize/calm your allergies and gut symptoms
• How to stop symptoms for good

Want help with your IBD?
Schedule a call with me and my team

Join the Reversing Crohn's and Colitis Naturally Community

Visit our Website:

gutsolution.ca

Video Podcast:
Watch the video podcast on YouTube

Follow me on Social Media:
Facebook: @joshdech.health
Instagram: @joshdech.health

Join my free Facebook group: IBD Support and Solutions

Support the show

The gut-brain connection is often grossly misunderstood. It's not just about one big vagus nerve: there are actually 5 key components that all work together to create a healthy connection.

And you can't fix something until you understand it. That's why this episode is all about the gut-brain connection and how to repair it to help heal your Crohn's and colitis.

TOPICS DISCUSSED:

• Explaining the gut-brain connection
• The 5 key components that make up the gut-brain connection
• How these pieces all work together
• The biggest things you're doing to damage the gut-brain connection
• 5 steps to repairing and healing it naturally

Want help with your IBD?
Schedule a call with me and my team

Join the Reversing Crohn's and Colitis Naturally Community

Visit our Website:

gutsolution.ca

Video Podcast:
Watch the video podcast on YouTube

Follow me on Social Media:
Facebook: @joshdech.health
Instagram: @joshdech.health

Join my free Facebook group: IBD Support and Solutions

Support the show

Stress and trauma and major drivers of Crohn's and Ulcerative Colitis... but why?

Oddly enough, your doctor may recognize them as something that can trigger a flare, but they don't tend to acknowledge that they can actually be what caused your bowel disease in the first place.

TOPICS DISCUSSED:

• How stress and trauma cause bowel disease and contribute to flares
• How stressors affect your immune system
• The gut-brain connection
• Cell danger responses and detoxing
• What stress does to your gut microbiome
• The different types of treatments for stress and trauma

Want help with your IBD?
Schedule a call with me and my team

Join the Reversing Crohn's and Colitis Naturally Community

Video Podcast:
Watch the video podcast on YouTube

Follow me on Social Media:
Facebook: @joshdech.health
Instagram: @joshdech.health

Join my free Facebook group: IBD Support and Solutions

Support the show