76: What the Gut-Brain Connection Really Is And How You Can Repair It To Help Heal Your Bowels cover art

76: What the Gut-Brain Connection Really Is And How You Can Repair It To Help Heal Your Bowels

76: What the Gut-Brain Connection Really Is And How You Can Repair It To Help Heal Your Bowels

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The gut-brain connection is often grossly misunderstood. It's not just about one big vagus nerve: there are actually 5 key components that all work together to create a healthy connection.

And you can't fix something until you understand it. That's why this episode is all about the gut-brain connection and how to repair it to help heal your Crohn's and colitis.


TOPICS DISCUSSED:

  • Explaining the gut-brain connection
  • The 5 key components that make up the gut-brain connection
  • How these pieces all work together
  • The biggest things you're doing to damage the gut-brain connection
  • 5 steps to repairing and healing it naturally


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