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Something falls apart. A breakup. A loss. A betrayal. An ending you didn’t see coming.

It feels like a disaster.

But what if this is actually your awakening?

In this episode, I’m talking about how most awakenings come wrapped in pain, why we get stuck in anger and blame, and the one decision that determines whether this moment breaks you… or builds you.

If you’re in the middle of something heavy right now, this conversation is for you.

Ready to turn your pain into direction?
Join me in Saint Martin at the next retreat, grab the Dream to Action Starter Kit, or go from Heartbreak to Your Next Chapter in days, a mini course to help you rebuild and reclaim after getting your heart stomped on. Whatever it is that you need to help you through your Awakening, I got you, sis.

Support the show

Join me in Saint Martin from June 3rd to 7th, 2026 for the Island Awakening Luxury Retreat. Learn more here.

Work with me: Coaching, Caribbean retreats, Courses, Events. Click here.

Join my email list for weekly inspo, motivation, behind-the-scenes, and first dibs on events + get my free meditation bundle when you sign up.

Follow me on socials: Instagram, YouTube, Facebook

Reach out for Collabs, sponsorship, or podcast feedback, click here.

If this Podcast hit home, subscribe and leave a review on Spotify or Apple Podcast. Reviews help this show grow and get in front of more women who need it. And share this episode with your friends and family. Not only is sharing caring, but you never know if one of these episodes is exactly what someone in your life needs to hear.

Thank you, for listening, sharing, and leaving a review.

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In this episode, I am talking about triggers and why they are not the enemy. We love to blame other people for how we feel, but the truth is, if something triggers you, it is showing you something that still needs your attention. Every reaction is a mirror. And when we react without thinking, we give our power away. I share how to pause instead of react, how to get curious instead of defensive, and why your next trigger might actually be telling you something deeper. If you are ready to stop pointing fingers and start doing the real inner work, this one is for you.

For you who are thinking of joining us in Saint Martin from June 3rd to 7th for the Island Awakening Retreat, click on the link below to learn all the details. And if you are a local SXM woman who wants to be a part of this magic, send me an email: hello@thetravelingislandgirl.com

Retreat website: https://tri.ps/vDKwV

Support the show

Join me in Saint Martin from June 3rd to 7th, 2026 for the Island Awakening Luxury Retreat. Learn more here.

Work with me: Coaching, Caribbean retreats, Courses, Events. Click here.

Join my email list for weekly inspo, motivation, behind-the-scenes, and first dibs on events + get my free meditation bundle when you sign up.

Follow me on socials: Instagram, YouTube, Facebook

Reach out for Collabs, sponsorship, or podcast feedback, click here.

If this Podcast hit home, subscribe and leave a review on Spotify or Apple Podcast. Reviews help this show grow and get in front of more women who need it. And share this episode with your friends and family. Not only is sharing caring, but you never know if one of these episodes is exactly what someone in your life needs to hear.

Thank you, for listening, sharing, and leaving a review.

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This episode is all about some of my biggest and very real manifestation stories.

I talk about how love and travel showed up in my life without me chasing or trying to control the process. It's about what happens when you work towards your dreams and trust that you will receive them.

And I am sure that you have some incredible manifestation stories of your own. Share them with me: hello@thetravelingislandgirl.com

Want my help getting you started on making some of your dreams a reality this year? Get the Dream to Action Starter kit here.

Support the show

Join me in Saint Martin from June 3rd to 7th, 2026 for the Island Awakening Luxury Retreat. Learn more here.

Work with me: Coaching, Caribbean retreats, Courses, Events. Click here.

Join my email list for weekly inspo, motivation, behind-the-scenes, and first dibs on events + get my free meditation bundle when you sign up.

Follow me on socials: Instagram, YouTube, Facebook

Reach out for Collabs, sponsorship, or podcast feedback, click here.

If this Podcast hit home, subscribe and leave a review on Spotify or Apple Podcast. Reviews help this show grow and get in front of more women who need it. And share this episode with your friends and family. Not only is sharing caring, but you never know if one of these episodes is exactly what someone in your life needs to hear.

Thank you, for listening, sharing, and leaving a review.

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We treat rest as an afterthought. Something we get to do at the end of a long day of hustling. We're constantly on the go, doing all that needs to be done and we keep ignoring the signs. What if we make an appointment to rest before we burn out or get too overwhelmed to function properly?

That's what this episode is about. Intentional Rest. What is it? What are the Benefits? What happens if we ignore it? And how do we schedule it?

Support the show

Join me in Saint Martin from June 3rd to 7th, 2026 for the Island Awakening Luxury Retreat. Learn more here.

Work with me: Coaching, Caribbean retreats, Courses, Events. Click here.

Join my email list for weekly inspo, motivation, behind-the-scenes, and first dibs on events + get my free meditation bundle when you sign up.

Follow me on socials: Instagram, YouTube, Facebook

Reach out for Collabs, sponsorship, or podcast feedback, click here.

If this Podcast hit home, subscribe and leave a review on Spotify or Apple Podcast. Reviews help this show grow and get in front of more women who need it. And share this episode with your friends and family. Not only is sharing caring, but you never know if one of these episodes is exactly what someone in your life needs to hear.

Thank you, for listening, sharing, and leaving a review.

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In this episode, I’m sitting down with Janine Edwards, a powerhouse from Anguilla who has helped build and guide some of the island’s most successful businesses. We talk about the mindset that sets you up for success. How to think bigger when you’re from a small place. How to move past scarcity. How to trust yourself, even when fear shows up. Janine shares how she stays grounded, how she connects people through Janine Connects, and what she believes Caribbean women need to stop doing if they want to grow. This is an honest, inspiring conversation for any woman who knows she’s meant for more but needs the mindset to match it.

Get in touch with Janine here or visit her website for more about her services.

Want to stay at my favorite place to retreat to in Anguilla? Click here. Tell them Riselle sent you.

Support the show

Join me in Saint Martin from June 3rd to 7th, 2026 for the Island Awakening Luxury Retreat. Learn more here.

Work with me: Coaching, Caribbean retreats, Courses, Events. Click here.

Join my email list for weekly inspo, motivation, behind-the-scenes, and first dibs on events + get my free meditation bundle when you sign up.

Follow me on socials: Instagram, YouTube, Facebook

Reach out for Collabs, sponsorship, or podcast feedback, click here.

If this Podcast hit home, subscribe and leave a review on Spotify or Apple Podcast. Reviews help this show grow and get in front of more women who need it. And share this episode with your friends and family. Not only is sharing caring, but you never know if one of these episodes is exactly what someone in your life needs to hear.

Thank you, for listening, sharing, and leaving a review.

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This is the first episode of 2026, and it felt right to start slow. Last year asked a lot of me, and there were moments where it felt more like surviving than living. In this episode, I’m sharing my word for the year and why rest and clarity are at the center of everything for me right now. We talk about slowing down, pouring into yourself, listening instead of forcing, and how the path usually reveals itself as you move.

Watch the video about Intentional Rest here.

If this episode speaks to you, follow the podcast and leave a review so these conversations can reach more women who need them.

Support the show

Join me in Saint Martin from June 3rd to 7th, 2026 for the Island Awakening Luxury Retreat. Learn more here.

Work with me: Coaching, Caribbean retreats, Courses, Events. Click here.

Join my email list for weekly inspo, motivation, behind-the-scenes, and first dibs on events + get my free meditation bundle when you sign up.

Follow me on socials: Instagram, YouTube, Facebook

Reach out for Collabs, sponsorship, or podcast feedback, click here.

If this Podcast hit home, subscribe and leave a review on Spotify or Apple Podcast. Reviews help this show grow and get in front of more women who need it. And share this episode with your friends and family. Not only is sharing caring, but you never know if one of these episodes is exactly what someone in your life needs to hear.

Thank you, for listening, sharing, and leaving a review.

Send us a text

This is the last episode of our three-part series on preparing for 2026, and it’s the one that makes everything come together.

In this episode, we’re talking about the part most people skip: habits. Not big dramatic changes, but the small, everyday things that quietly support your goals and help you actually show up for the life you want.

I’m sharing simple habit ideas, how to make your goals feel less overwhelming, and why small actions done consistently matter more than motivation or willpower. We’ll also slow things down with a short visualization to help you step into the version of yourself who’s already living what she’s been talking about.

If you’ve listened to the first two episodes, this is the piece that helps it all stick.

And if you’re ready to go deeper and finally take action towards fulfilling your dream and goals, you’ll find the Dream to Action plan linked below.

Thank you for being here, for listening, and for doing this work with me.
This isn’t about doing more. It’s about doing what matters.

Link:
• Dream to Action

Support the show

Join me in Saint Martin from June 3rd to 7th, 2026 for the Island Awakening Luxury Retreat. Learn more here.

Work with me: Coaching, Caribbean retreats, Courses, Events. Click here.

Join my email list for weekly inspo, motivation, behind-the-scenes, and first dibs on events + get my free meditation bundle when you sign up.

Follow me on socials: Instagram, YouTube, Facebook

Reach out for Collabs, sponsorship, or podcast feedback, click here.

If this Podcast hit home, subscribe and leave a review on Spotify or Apple Podcast. Reviews help this show grow and get in front of more women who need it. And share this episode with your friends and family. Not only is sharing caring, but you never know if one of these episodes is exactly what someone in your life needs to hear.

Thank you, for listening, sharing, and leaving a review.

Send us a text

Part 2 of the Prepping for 2026 3-Part Mini-Series is all about fear. The thing that keeps you paralyzed without being able to move forward. But today we’re breaking it down in a simple way to help you finally move toward the life you want, using the ISLAND method.

Fear isn’t here to destroy your life. It’s here to guide you. And with the right tools, you can move in a whole new way this year.

Free Gift: Download your free 2026 Visual Bingo Action Card here.

It’s the perfect companion for this episode and will help you take brave daily steps all year long.

Stay tuned for the final part, part 3. It’s where everything comes together.

Episode Love, Obsession, and Your Dreams:
On Spotify - click here
On Apple Podcast - click here

If this episode helped you, please share it with someone who needs it. And if you’re on Apple Podcasts, a quick review helps the show grow more than you know. Thank you.

Support the show

Join me in Saint Martin from June 3rd to 7th, 2026 for the Island Awakening Luxury Retreat. Learn more here.

Work with me: Coaching, Caribbean retreats, Courses, Events. Click here.

Join my email list for weekly inspo, motivation, behind-the-scenes, and first dibs on events + get my free meditation bundle when you sign up.

Follow me on socials: Instagram, YouTube, Facebook

Reach out for Collabs, sponsorship, or podcast feedback, click here.

If this Podcast hit home, subscribe and leave a review on Spotify or Apple Podcast. Reviews help this show grow and get in front of more women who need it. And share this episode with your friends and family. Not only is sharing caring, but you never know if one of these episodes is exactly what someone in your life needs to hear.

Thank you, for listening, sharing, and leaving a review.