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Something falls apart. A breakup. A loss. A betrayal. An ending you didn’t see coming.

It feels like a disaster.

But what if this is actually your awakening?

In this episode, I’m talking about how most awakenings come wrapped in pain, why we get stuck in anger and blame, and the one decision that determines whether this moment breaks you… or builds you.

If you’re in the middle of something heavy right now, this conversation is for you.

Ready to turn your pain into direction?
Join me in Saint Martin at the next retreat, grab the Dream to Action Starter Kit, or go from Heartbreak to Your Next Chapter in days, a mini course to help you rebuild and reclaim after getting your heart stomped on. Whatever it is that you need to help you through your Awakening, I got you, sis.

Support the show

Join me in Saint Martin from June 3rd to 7th, 2026 for the Island Awakening Luxury Retreat. Learn more here.

Work with me: Coaching, Caribbean retreats, Courses, Events. Click here.

Join my email list for weekly inspo, motivation, behind-the-scenes, and first dibs on events + get my free meditation bundle when you sign up.

Follow me on socials: Instagram, YouTube, Facebook

Reach out for Collabs, sponsorship, or podcast feedback, click here.

If this Podcast hit home, subscribe and leave a review on Spotify or Apple Podcast. Reviews help this show grow and get in front of more women who need it. And share this episode with your friends and family. Not only is sharing caring, but you never know if one of these episodes is exactly what someone in your life needs to hear.

Thank you, for listening, sharing, and leaving a review.

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In this episode, I am talking about triggers and why they are not the enemy. We love to blame other people for how we feel, but the truth is, if something triggers you, it is showing you something that still needs your attention. Every reaction is a mirror. And when we react without thinking, we give our power away. I share how to pause instead of react, how to get curious instead of defensive, and why your next trigger might actually be telling you something deeper. If you are ready to stop pointing fingers and start doing the real inner work, this one is for you.

For you who are thinking of joining us in Saint Martin from June 3rd to 7th for the Island Awakening Retreat, click on the link below to learn all the details. And if you are a local SXM woman who wants to be a part of this magic, send me an email: hello@thetravelingislandgirl.com

Retreat website: https://tri.ps/vDKwV

Support the show

Join me in Saint Martin from June 3rd to 7th, 2026 for the Island Awakening Luxury Retreat. Learn more here.

Work with me: Coaching, Caribbean retreats, Courses, Events. Click here.

Join my email list for weekly inspo, motivation, behind-the-scenes, and first dibs on events + get my free meditation bundle when you sign up.

Follow me on socials: Instagram, YouTube, Facebook

Reach out for Collabs, sponsorship, or podcast feedback, click here.

If this Podcast hit home, subscribe and leave a review on Spotify or Apple Podcast. Reviews help this show grow and get in front of more women who need it. And share this episode with your friends and family. Not only is sharing caring, but you never know if one of these episodes is exactly what someone in your life needs to hear.

Thank you, for listening, sharing, and leaving a review.

Send us a text

This episode is all about some of my biggest and very real manifestation stories.

I talk about how love and travel showed up in my life without me chasing or trying to control the process. It's about what happens when you work towards your dreams and trust that you will receive them.

And I am sure that you have some incredible manifestation stories of your own. Share them with me: hello@thetravelingislandgirl.com

Want my help getting you started on making some of your dreams a reality this year? Get the Dream to Action Starter kit here.

Support the show

Join me in Saint Martin from June 3rd to 7th, 2026 for the Island Awakening Luxury Retreat. Learn more here.

Work with me: Coaching, Caribbean retreats, Courses, Events. Click here.

Join my email list for weekly inspo, motivation, behind-the-scenes, and first dibs on events + get my free meditation bundle when you sign up.

Follow me on socials: Instagram, YouTube, Facebook

Reach out for Collabs, sponsorship, or podcast feedback, click here.

If this Podcast hit home, subscribe and leave a review on Spotify or Apple Podcast. Reviews help this show grow and get in front of more women who need it. And share this episode with your friends and family. Not only is sharing caring, but you never know if one of these episodes is exactly what someone in your life needs to hear.

Thank you, for listening, sharing, and leaving a review.