You leave the room and your brain hits rewind. That thing you said. The pause before they responded. The joke that didn't land. Social anxiety loves the replay loop—your mind's post-game analysis gone wrong, scanning for threats instead of letting conversations end. David explains why rumination keeps you stuck rewatching interactions, how to identify the moment the mental replay starts, and how to redirect your harsh inner critic toward a neutral observer. This episode helps you break the cycle of self-criticism and understand that replaying doesn't mean something went wrong—it means you care about connection.

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You hit send—and then your brain decides that silence is a threat. Why does waiting for a text response trigger such intense anxiety spirals? In this Season 2 premiere, David Cosgrove unpacks the psychology behind overthinking unanswered messages. Your pattern-seeking mind treats every minute without a reply as evidence of something wrong, catastrophizing silence into rejection. Learn to catch the "Click"—the exact moment the spiral starts—fire the mental mind-reader, and practice assuming neutrality instead of disaster. If you've ever obsessed over why someone hasn't texted back, this episode gives you practical cognitive tools to stop the rumination and reclaim your peace of mind.

📖 Read the book on Amazon: Overthinking the Awesome — Kindle + Paperback Available ➤ https://www.amazon.com/Overthinking-Awesome-Spiraling-Self-Doubt-Confidence-ebook/dp/B0G53WXKCV/

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Your brain isn't broken—it's brilliant and bored. If you struggle with overthinking, anxiety, or a racing mind that won't shut off, this episode is your starting point. Discover why overthinking isn't a flaw to fix but a superpower to redirect. You'll learn the core concept of "The Awesome" and why trying to stop spiraling thoughts is like standing in front of a river. The good news? You can redirect all that mental energy into something that actually serves you.

📖 Read the book on Amazon: Overthinking the Awesome — Kindle + Paperback Available ➤ https://www.amazon.com/Overthinking-Awesome-Spiraling-Self-Doubt-Confidence-ebook/dp/B0G53WXKCV/

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Episode 2: Catching the Click There's a split second between a thought and a spiral—a tiny "click" where everything could go differently. If you've ever wondered how to stop anxiety before it takes over, this episode is for you. Learn how to recognize that moment before the overthinking loop, rumination, and worst-case-scenario thinking take hold, giving you the power to interrupt the pattern and choose a new direction.

📖 Read the book on Amazon: Overthinking the Awesome — Kindle + Paperback Available ➤ https://www.amazon.com/Overthinking-Awesome-Spiraling-Self-Doubt-Confidence-ebook/dp/B0G53WXKCV/

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That voice in your head that critiques every move, predicts disaster, and reminds you of every mistake? It's time for a performance review. If you struggle with negative self-talk, self-doubt, or an inner critic that never lets up, this episode teaches you how to replace that harsh narrator with a supportive coach—without toxic positivity or pretending the voice doesn't exist.

📖 Read the book on Amazon: Overthinking the Awesome — Kindle + Paperback Available ➤ https://www.amazon.com/Overthinking-Awesome-Spiraling-Self-Doubt-Confidence-ebook/dp/B0G53WXKCV/

🔈 Listen on Audible ➤ https://www.audible.com/pd/B0GD2LD5XG

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Your mind works like a search engine, serving up results based on what you've been feeding it. If your default setting is worry, catastrophic thinking, and mental spirals, this episode shows you how to reprogram your mental feed. Shift from anxiety and worst-case scenarios to curiosity, clarity, and possibility. Same brain, better results.

📖 Read the book on Amazon: Overthinking the Awesome — Kindle + Paperback Available ➤ https://www.amazon.com/Overthinking-Awesome-Spiraling-Self-Doubt-Confidence-ebook/dp/B0G53WXKCV/

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This is where it all comes together. See how the tools from previous episodes work as a system for managing anxiety, stress, and overwhelm in real-world situations—from 3 AM spirals to work pressure to relationship worries. When you know how to direct it, overthinking becomes strategic thinking, problem-solving, and a genuine competitive advantage.

📖 Read the book on Amazon: Overthinking the Awesome — Kindle + Paperback Available ➤ https://www.amazon.com/Overthinking-Awesome-Spiraling-Self-Doubt-Confidence-ebook/dp/B0G53WXKCV/

🔈 Listen on Audible ➤ https://www.audible.com/pd/B0GD2LD5XG

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Why is it so hard to accept good things about yourself? If you struggle with low self-esteem, imposter syndrome, or dismissing your own accomplishments, this episode is for you. Explore why compliments feel suspicious, why success can trigger anxiety, and how to build genuine self-confidence by finally letting positive truths land.

📖 Read the book on Amazon: Overthinking the Awesome — Kindle + Paperback Available ➤ https://www.amazon.com/Overthinking-Awesome-Spiraling-Self-Doubt-Confidence-ebook/dp/B0G53WXKCV/

🔈 Listen on Audible ➤ https://www.audible.com/pd/B0GD2LD5XG

Support the show