Episode 2: The Replay Loop
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Episode 2: The Replay Loop
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About this listen
You leave the room and your brain hits rewind. That thing you said. The pause before they responded. The joke that didn't land. Social anxiety loves the replay loop—your mind's post-game analysis gone wrong, scanning for threats instead of letting conversations end. David explains why rumination keeps you stuck rewatching interactions, how to identify the moment the mental replay starts, and how to redirect your harsh inner critic toward a neutral observer. This episode helps you break the cycle of self-criticism and understand that replaying doesn't mean something went wrong—it means you care about connection.
📖 Read the book on Amazon: Overthinking the Awesome — Kindle + Paperback Available ➤ https://www.amazon.com/Overthinking-Awesome-Spiraling-Self-Doubt-Confidence-ebook/dp/B0G53WXKCV/
🔈 Listen on Audible ➤ https://www.audible.com/pd/B0GD2LD5XG
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