Episode 2: Catching the Click

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Episode 2: Catching the Click

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Episode 2: Catching the Click There's a split second between a thought and a spiral—a tiny "click" where everything could go differently. If you've ever wondered how to stop anxiety before it takes over, this episode is for you. Learn how to recognize that moment before the overthinking loop, rumination, and worst-case-scenario thinking take hold, giving you the power to interrupt the pattern and choose a new direction.

📖 Read the book on Amazon: Overthinking the Awesome — Kindle + Paperback Available ➤ https://www.amazon.com/Overthinking-Awesome-Spiraling-Self-Doubt-Confidence-ebook/dp/B0G53WXKCV/

🔈 Listen on Audible ➤ https://www.audible.com/pd/B0GD2LD5XG

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