Episode 1: The Space Between Send and Reply
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Episode 1: The Space Between Send and Reply
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About this listen
You hit send—and then your brain decides that silence is a threat. Why does waiting for a text response trigger such intense anxiety spirals? In this Season 2 premiere, David Cosgrove unpacks the psychology behind overthinking unanswered messages. Your pattern-seeking mind treats every minute without a reply as evidence of something wrong, catastrophizing silence into rejection. Learn to catch the "Click"—the exact moment the spiral starts—fire the mental mind-reader, and practice assuming neutrality instead of disaster. If you've ever obsessed over why someone hasn't texted back, this episode gives you practical cognitive tools to stop the rumination and reclaim your peace of mind.
📖 Read the book on Amazon: Overthinking the Awesome — Kindle + Paperback Available ➤ https://www.amazon.com/Overthinking-Awesome-Spiraling-Self-Doubt-Confidence-ebook/dp/B0G53WXKCV/
🔈 Listen on Audible ➤ https://www.audible.com/pd/B0GD2LD5XG
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