What does it really mean to take care of your mind—and what gets in the way for so many of us? In this episode, Taelor Chanel and Misha Battiste sit down with Dr. Bryan Sackey, Psychopharmacologist and founder of Mental Keys & Your Mind Is Our Business, for an honest and grounding conversation about mental health in the Black community. In this episode, Dr. Bryan Sackey shares his journey into mental health, the importance of culturally sensitive care, and practical insights on managing mental health through medication, lifestyle, and the importance of purpose and self-identity in mental wellness.

If you've ever felt unsure about therapy, medication, or even just talking about your mental health—this episode is for you.

RESOURCES:

Mental Keys Website: https://mymentalkeys.com/

____________________________________________________ TIMESTAMPS

00:00 Welcome and Introduction to Mental Health

03:12 Meet Dr. Bryan Sackey: A Journey into Mental Health

04:55 Muse Moment

10:03 Grounding Moment

13:29 Understanding Mental Health Stigma in the Black Community

20:09 Personal Experiences with Mental Health

24:56 The Importance of Empathy in Mental Health Care

26:15 Global Perspectives on Mental Health Care

31:04 Understanding the Role of a Psychopharmacologist

37:24 Navigating Medication and Mental Health

43:58 Addressing Fears Around Medication

50:41 Categories of Mental Health Medications

01:00:18 Understanding Anxiety and the Primitive Brain

01:02:25 Introducing Mental Keys: A New Approach to Mental Health

01:06:11 User Experience with Mental Keys: Personal Reflections

01:07:42 The Importance of Purpose in Mental Health

01:13:51 What to Expect in a Consultation with Dr. B

01:16:00 Rapid Fire Questions: Insights and Takeaways

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In this episode, hosts Taelor Chanel and Misha Battiste explore the often overlooked impact of pain in our lives, especially as we age. They introduce Dr. Melat Gebre, a pain management specialist, to discuss understanding our bodies, advocating for loved ones, and alternative healing methods beyond medication. In this insightful conversation, Dr. Melat Gebre discusses the complex relationship between stress, genetics, and chronic pain, emphasizing practical strategies for prevention and holistic treatment. The discussion covers types of pain, the impact of lifestyle factors, and the importance of a multimodal approach to health.

DISCLAIMER: The content in this episode is for informational purposes only. Dr. Gebre's insights reflect her professional perspective and are not intended as personal medical advice. Please consult your healthcare provider with any medical questions or concerns.

RESOURCES

Below are the supplements mentioned in this episode.

Turmeric: https://a.co/d/01AicIKu

Alpha Lipoic Acid: https://a.co/d/04mks3Mr

______________________________________________________ TIMESTAMPS

00:00 Introduction

02:49 Meet Dr. Melat Gebre: A Journey in Medicine

05:41 Muse Moment

26:16 Grounding Moment

29:09 Navigating Pain and Life Transitions

32:57 The Importance of Interventional Pain Management

35:33 Understanding Chronic Pain and Its Types

39:25 Aging and Its Impact on Pain

42:28 Stress, Sleep, and Physical Activity

46:02 Holistic Approaches to Pain Management

51:10 Incorporating Natural Supplements into Diet

52:59 Understanding Chronic Pain and Its Psychosocial Components

54:49 The Complexities of Post-Surgical Pain

57:27 The Role of Physical Therapy in Recovery

59:09 Navigating Medical Appointments for Aging Parents

01:00:57 Rapid Fire Insights on Pain Management

01:05:01 Closing Thoughts and Affirmations

STAY CONNECTED w/ MUSE & BE WELL!

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STAY CONNECTED w/ TAELOR!

TAELOR'S IG: https://www.instagram.com/taelorchanel/

KLA STUDIOS IG: https://www.instagram.com/klastudios/ OH SOUL WELL.NESS IG: https://www.instagram.com/ohsoulwell.ness/

STAY CONNECTED w/ MISHA!

MISHA'S IG: https://www.instagram.com/mishaabattiste/

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In this episode, Raven shares her inspiring journey from inner-city roots to building a successful PR and political consulting business. She discusses the importance of relationships, trusting oneself, turning challenges into opportunities, and maintaining community connections while growing professionally. In this inspiring conversation, Raven shares her journey of authenticity, resilience, and building genuine relationships in the worlds of politics and PR. She emphasizes the importance of living true to your values, navigating inauthenticity, and trusting your gut to make impactful decisions.

Grab a copy of Raven’s Book - Your Campaign: A Business Owner's Guide to Understanding Public Relations

Follow Raven: @PR2Politics

______________________________________________________

TIMESTAMPS

00:23 - Introducing Raven Robinson and her background

03:22 - Muse Moment

16:52 - Grounding Moment

19:59 - Raven’s professional journey and her philosophy of integrity in politics

22:31 - The courage of starting a business early and trusting the process

23:15 - Overcoming doubts and the power of perspective

27:00 - Building a network rooted in genuine support

30:28 - Balancing authenticity and strategic relationships

33:30 - Handling setbacks and rejection with grace

36:00 - The value of learning infrastructure before scaling

42:43 - Staying aligned in a loud and competitive space

62:37 - Protecting energy and authentic relationships

69:43 - Code-switching: the importance of staying true to yourself

78:37 - Aligning your purpose with clients and opportunities

83:32 - Managing noise and decision-making in high-pressure environments

89:35 - Small self-care acts and their impact on mindset

92:24 - Embracing the messy middle and trusting the process

94:24 - The importance of perseverance and the power of community

STAY CONNECTED w/ MUSE & BE WELL!

MUSE & BE WELL IG: https://www.instagram.com/museandbewell/

MUSE & BE WELL TIKTOK: https://www.tiktok.com/@museandbewell

STAY CONNECTED w/ TAELOR!

TAELOR'S IG: https://www.instagram.com/taelorchanel/

KLA STUDIOS IG: https://www.instagram.com/klastudios/ OH SOUL WELL.NESS IG: https://www.instagram.com/ohsoulwell.ness/

STAY CONNECTED w/ MISHA!

MISHA'S IG: https://www.instagram.com/mishaabattiste/

BECOME YOUR OWN MUSE IG: https://www.instagram.com/becomeyourownmuse_/

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APPLY FOR 1:1 COACHING: https://becomeyourownmuse.mishabattiste.com/public/65b3f2a2f8ef27001a3b248b/1-Schedule_an_intro_call

What if the relationship that needed the most healing was the one you have with yourself?

In this episode, Taelor Chanel and Misha Battiste get personal as they explore the concept of reparenting — what it actually means, why it matters, and how to begin. They walk through a powerful church-based activity on the 10 emotional needs every human is born with: Acceptance, Affection, Attention, Affirmation, Security, Comfort, Encouragement, Support, Appreciation, and Respect. Along the way, they weave in cultural touchstones, stories of Black women during the Harlem Renaissance, and honest reflections from their own healing journeys.

This episode is part education, part reflection, and part healing. Whether you grew up in a home where your emotional needs were consistently unmet, or you're just now recognizing that some old patterns no longer serve you, this conversation will meet you where you are and give you real tools to start showing up differently for yourself.

Because self-love isn't just a feeling. It's a practice. And it starts with understanding what you needed then, and what you deserve right now.

______________________________________________________ TIMESTAMPS

00:00 Intro

02:22 Muse Moment

23:16 Grounding Moment

25:57 What Is Reparenting, and Why Does It Matter?

47:30 The 10 Emotional Needs

01:14:16 Practical Tools to Reparent Yourself

01:25:10 Be Well Rx

STAY CONNECTED w/ MUSE & BE WELL!

MUSE & BE WELL IG: https://www.instagram.com/museandbewell/

MUSE & BE WELL TIKTOK: https://www.tiktok.com/@museandbewell

STAY CONNECTED w/ TAELOR!

TAELOR'S IG: https://www.instagram.com/taelorchanel/

KLA STUDIOS IG: https://www.instagram.com/klastudios/ OH SOUL WELL.NESS IG: https://www.instagram.com/ohsoulwell.ness/

STAY CONNECTED w/ MISHA!

MISHA'S IG: https://www.instagram.com/mishaabattiste/

BECOME YOUR OWN MUSE IG: https://www.instagram.com/becomeyourownmuse_/

BOOK AN ALIGNMENT SESSION: https://www.paypal.com/ncp/payment/53KFEA7KJYQ38
APPLY FOR 1:1 COACHING: https://becomeyourownmuse.mishabattiste.com/public/65b3f2a2f8ef27001a3b248b/1-Schedule_an_intro_call

Most people avoid hard conversations, not because they don’t care but because they’re afraid of how it might go.

In this episode, Taelor Chanel and Misha Battiste break down the real reason tough conversations feel so intimidating and how to navigate them with clarity, confidence, and care. From childhood wounds and fear of rejection to emotional triggers and identity threats, they unpack what’s really happening beneath the surface.

Through real stories—workplace conflict, friendships, and family dynamics—you’ll learn how to speak your truth, even when it feels uncomfortable.

If you’re ready to stop avoiding and start communicating with intention, this episode is your blueprint for turning fear into growth and building deeper, more honest connections.

______________________________________________________________

TIMESTAMPS

00:00 Introduction

02:47 Muse Moment

13:37 Grounding Moment

17:51 Understanding the Fear Behind Avoidance

23:19 Navigating Relationships and Communication

24:30 Navigating Sensitivity and Boundaries

26:09 Understanding Triggers in Conversations

28:50 The Impact of Intentions vs. Perceptions

30:51 The Complexity of Feedback and Communication

35:31 The Importance of Curiosity in Conversations

37:47 Setting the Stage for Difficult Conversations

43:49 Utilizing CliftonStrengths for Better Understanding

45:21 Insights from CliftonStrengths Analysis

50:33 Navigating Compromises in Relationships

53:09 Framework for Tough Conversations

01:02:36 Tough Conversations in the Workplace

01:11:05 Be Well Rx

STAY CONNECTED w/ MUSE & BE WELL!

MUSE & BE WELL IG: https://www.instagram.com/museandbewell/

MUSE & BE WELL TIKTOK: https://www.tiktok.com/@museandbewell

STAY CONNECTED w/ TAELOR!

TAELOR'S IG: https://www.instagram.com/taelorchanel/

KLA STUDIOS IG: https://www.instagram.com/klastudios/ OH SOUL WELL.NESS IG: https://www.instagram.com/ohsoulwell.ness/

STAY CONNECTED w/ MISHA!

MISHA'S IG: https://www.instagram.com/mishaabattiste/

BECOME YOUR OWN MUSE IG: https://www.instagram.com/becomeyourownmuse_/

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APPLY FOR 1:1 COACHING: https://becomeyourownmuse.mishabattiste.com/public/65b3f2a2f8ef27001a3b248b/1-Schedule_an_intro_call

What if the food you eat isn’t actually nourishing you?

In this episode, Taelor Chanel and Misha Battiste sit down with Jeremiah Williams Jr. to unpack the truth about today’s food systems and how they impact your health. From soil to plate, Jeremiah shares his journey into sustainable farming, fermentation, and community nourishment—and why what you eat matters more than ever.

If you’ve been trying to eat healthier but don’t know where to start, this conversation will shift your perspective and give you practical tools to take your health into your own hands.

Also, as promised, here's the link to the full report detailing our research findings: https://drive.google.com/file/d/1PvYGxu0uJv86jLC2CJ3uPK1EeyareKCP/view?usp=sharing

______________________________________________________________

TIMESTAMPS

00:00 Introduction to the Conversation

02:35 The Impact of Food on Health

05:26 Personal Musings and Inspirations

08:16 Exploring the Food System

10:59 Cultural Perspectives on Parenting and Education

13:55 Grounding and Mindfulness Practices

18:27 Diving into Food and Health Issues

22:23 Jeremiah's Journey into Farming

24:52 The Influence of Ancestry and Personal Health Journeys

26:43 Navigating Autoimmune Conditions and Dietary Changes

28:51 Confronting Health Challenges and Community Impact

30:46 The Importance of Food Choices for Mental Health

31:41 Dispelling Myths About Food and Nutrition

34:23 Understanding Digestion and Nutrient Absorption

36:13 The Role of Greens in a Healthy Diet

38:03 The Misconceptions of Meal Composition

40:09 The Food System: Subsidies and Processed Foods

41:37 The Conviction to Prioritize Nutrition

44:14 The Connection Between Soil Health and Personal Well-being

46:05 The Journey of Fermenting Kombucha

48:19 The Power of Fermented Foods

52:55 The Science of Kombucha Fermentation

53:41 Decolonizing Food Conversations

54:08 Understanding Gut Health and Digestion

55:02 The Journey of Kombucha Making

56:51 The Importance of Soil Health

59:54 Making Impactful Dietary Changes

01:06:57 Rapid Fire Questions and Final Thoughts

01:11:14 Be Well Rx

01:12:54 Closing

STAY CONNECTED w/ MUSE & BE WELL!

MUSE & BE WELL IG: https://www.instagram.com/museandbewell/

MUSE & BE WELL TIKTOK: https://www.tiktok.com/@museandbewell

STAY CONNECTED w/ TAELOR!

TAELOR'S IG: https://www.instagram.com/taelorchanel/

KLA STUDIOS IG: https://www.instagram.com/klastudios/ OH SOUL WELL.NESS IG: https://www.instagram.com/ohsoulwell.ness/

STAY CONNECTED w/ MISHA!

MISHA'S IG: https://www.instagram.com/mishaabattiste/

BECOME YOUR OWN MUSE IG: https://www.instagram.com/becomeyourownmuse_/

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APPLY FOR 1:1 COACHING: https://becomeyourownmuse.mishabattiste.com/public/65b3f2a2f8ef27001a3b248b/1-Schedule_an_intro_call

Season 2 is here! In this first episode of the season, co-hosts Misha Battiste and Taelor Chanel reconnect and share what life has looked like behind the scenes since the last chapter of Muse & Be Well. From navigating personal growth and mental health to embracing new rhythms in their work and creative lives, this conversation sets the tone for the season ahead.

They reflect on lessons learned through living with ADHD, the importance of self-care and nervous system support, and how to stay grounded while moving through life’s transitions.

The episode also introduces updates to the podcast format and what listeners can expect from Muse & Be Well moving forward — more intentional conversations, practical tools for growth, and moments of reflection designed to support your well-being.

Whether you're navigating a new chapter or simply looking for a moment to reset, this episode invites you to pause, reflect, and begin again.

______________________________________________________________

TIMESTAMPS

00:00 Welcome Back and Intentions for the Year

02:12 Muse Moments: Music and Inspiration

04:59 Reflections on America's Next Top Model

10:42 The Impact of Reality TV on Women

16:07 Navigating Power and Intentions in Media

20:01 Accountability and Reflection in Media

21:06 Grounding Moment

24:47 Personal Journeys: ADHD Diagnosis and Its Impact

33:50 Navigating Life Changes and Career Growth

43:03 Embracing Change and New Beginnings

43:27 Faith, Belief, and Personal Growth

45:23 The Tug of War of Faith

47:32 The Importance of Feeling and Processing Emotions

49:09 Building Community and Support

50:22 Excitement for Future Possibilities

54:12 Gratitude and Its Impact

55:35 Vision for Season Two and New Directions

STAY CONNECTED w/ MUSE & BE WELL!

MUSE & BE WELL IG: https://www.instagram.com/museandbewell/

MUSE & BE WELL TIKTOK: https://www.tiktok.com/@museandbewell

STAY CONNECTED w/ TAELOR!

TAELOR'S IG: https://www.instagram.com/taelorchanel/

KLA STUDIOS IG: https://www.instagram.com/klastudios/ OH SOUL WELL.NESS IG: https://www.instagram.com/ohsoulwell.ness/

STAY CONNECTED w/ MISHA!

MISHA'S IG: https://www.instagram.com/mishaabattiste/

BECOME YOUR OWN MUSE IG: https://www.instagram.com/becomeyourownmuse_/

BOOK AN ALIGNMENT SESSION: https://www.paypal.com/ncp/payment/53KFEA7KJYQ38
APPLY FOR 1:1 COACHING: https://becomeyourownmuse.mishabattiste.com/public/65b3f2a2f8ef27001a3b248b/1-Schedule_an_intro_call