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Muse and Be Well

Muse and Be Well

By: Muse and Be Well
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Muse & Be Well is the podcast for women who are over saying “I’m fine” when they’re anything but. Hosted by Misha Battiste and Taelor Chanel, we get real about what it means to be well—emotionally, creatively, and spiritually—in a world that keeps pushing performance over presence. Think heart-to-hearts, cultural commentary, upliftment, a dose of self-coaching, and plenty of laughter through the chaos. If you’re in transition or just done with surface-level conversations, this is your space to pause, breathe, and remember you’re not alone.Muse and Be Well Personal Development Personal Success
Episodes
  • Breaking Mental Health Barriers in the Black Community with Dr. Bryan Sackey

    Breaking Mental Health Barriers in the Black Community with Dr. Bryan Sackey
    Jun 14 2026

    What does it really mean to take care of your mind—and what gets in the way for so many of us? In this episode, Taelor Chanel and Misha Battiste sit down with Dr. Bryan Sackey, Psychopharmacologist and founder of Mental Keys & Your Mind Is Our Business, for an honest and grounding conversation about mental health in the Black community. In this episode, Dr. Bryan Sackey shares his journey into mental health, the importance of culturally sensitive care, and practical insights on managing mental health through medication, lifestyle, and the importance of purpose and self-identity in mental wellness.

    If you've ever felt unsure about therapy, medication, or even just talking about your mental health—this episode is for you.


    RESOURCES:

    Mental Keys Website: https://mymentalkeys.com/

    ____________________________________________________ TIMESTAMPS

    00:00 Welcome and Introduction to Mental Health

    03:12 Meet Dr. Bryan Sackey: A Journey into Mental Health

    04:55 Muse Moment

    10:03 Grounding Moment

    13:29 Understanding Mental Health Stigma in the Black Community

    20:09 Personal Experiences with Mental Health

    24:56 The Importance of Empathy in Mental Health Care

    26:15 Global Perspectives on Mental Health Care

    31:04 Understanding the Role of a Psychopharmacologist

    37:24 Navigating Medication and Mental Health

    43:58 Addressing Fears Around Medication

    50:41 Categories of Mental Health Medications

    01:00:18 Understanding Anxiety and the Primitive Brain

    01:02:25 Introducing Mental Keys: A New Approach to Mental Health

    01:06:11 User Experience with Mental Keys: Personal Reflections

    01:07:42 The Importance of Purpose in Mental Health

    01:13:51 What to Expect in a Consultation with Dr. B

    01:16:00 Rapid Fire Questions: Insights and Takeaways


    STAY CONNECTED w/ MUSE & BE WELL!

    MUSE & BE WELL IG: https://www.instagram.com/museandbewell/

    MUSE & BE WELL TIKTOK: https://www.tiktok.com/@museandbewell


    STAY CONNECTED w/ TAELOR!

    TAELOR'S IG: https://www.instagram.com/taelorchanel/

    KLA STUDIOS IG: https://www.instagram.com/klastudios/ OH SOUL WELL.NESS IG: https://www.instagram.com/ohsoulwell.ness/


    STAY CONNECTED w/ MISHA!

    MISHA'S IG: https://www.instagram.com/mishaabattiste/

    BECOME YOUR OWN MUSE IG: https://www.instagram.com/becomeyourownmuse_/

    BOOK AN ALIGNMENT SESSION: https://www.paypal.com/ncp/payment/53KFEA7KJYQ38

    APPLY FOR 1:1 COACHING: https://becomeyourownmuse.mishabattiste.com/public/65b3f2a2f8ef27001a3b248b/1-Schedule_an_intro_call
    Show More Show Less
    1 hr and 26 mins
  • Astrology for Beginners: A Tool For Self Understanding

    Astrology for Beginners: A Tool For Self Understanding
    May 31 2026
    Explore how astrology serves as a pattern recognition tool for self-understanding and personal growth, blending spiritual insights with scientific curiosity. In this insightful episode, Misha Battiste and Taelor Chanel explore astrology, natal charts, and self-discovery. They discuss how understanding your zodiac signs, moon signs, and planetary influences can unlock personal growth, emotional awareness, and career transformation.RESCOURESThe Twelve Houses: Exploring the Houses of the HoroscopeLinda Goodmans Sun SignsPlanets in Transit: Life Cycles for LivingMoon Signs: The Key to Your Inner LifeAstrology for Happiness and Success____________________________________________________ TIMESTAMPS00:00 Introduction to Astrology and Self-Acceptance01:43 Muse Moment11:44 Grounding Moment27:02 Astrology as a Tool for Understanding Life35:29 Understanding the Impact of Astrology on Life Events38:07 Exploring the Inner Planets and Their Influence39:42 Navigating Faith and Astrology41:14 The Significance of Rising Signs and First Impressions45:12 Emotional Expression and Moon Signs49:57 Navigating Life Changes and Emotional Awareness52:56 Personal Experiences with Astrology54:21 The Evolution of Zodiac Signs and Personal Growth55:16 Astrocartography: Finding Your Place in the World58:15 Exploring Astrology as a Tool for Self-Discovery01:01:21 Understanding the Midheaven and Career Paths01:03:20 Navigating North and South Nodes in Personal Growth01:06:40 Recognizing Family Patterns and Their Impact01:08:16 Chiron: The Wounded Healer and Personal Transformation01:17:50 Jupiter's Influence on Career and Relationships01:18:42 Generational Astrology and Its Significance01:20:59 Affirmations and Journal Prompts for Self-ReflectionSTAY CONNECTED w/ MUSE & BE WELL!MUSE & BE WELL IGMUSE & BE WELL TIKTOKSTAY CONNECTED w/ TAELOR!TAELOR'S IGKLA STUDIOS IGOH SOUL WELL.NESS IGSTAY CONNECTED w/ MISHA!MISHA'S IGBECOME YOUR OWN MUSE IGBOOK AN ALIGNMENT SESSION APPLY FOR 1:1 COACHING
    Show More Show Less
    1 hr and 23 mins
  • Your Body Is Talking, Are You Listening? A Doctor’s Guide to Healing Pain

    Your Body Is Talking, Are You Listening? A Doctor’s Guide to Healing Pain
    May 17 2026

    In this episode, hosts Taelor Chanel and Misha Battiste explore the often overlooked impact of pain in our lives, especially as we age. They introduce Dr. Melat Gebre, a pain management specialist, to discuss understanding our bodies, advocating for loved ones, and alternative healing methods beyond medication. In this insightful conversation, Dr. Melat Gebre discusses the complex relationship between stress, genetics, and chronic pain, emphasizing practical strategies for prevention and holistic treatment. The discussion covers types of pain, the impact of lifestyle factors, and the importance of a multimodal approach to health.

    DISCLAIMER: The content in this episode is for informational purposes only. Dr. Gebre's insights reflect her professional perspective and are not intended as personal medical advice. Please consult your healthcare provider with any medical questions or concerns.


    RESOURCES

    Below are the supplements mentioned in this episode.

    Turmeric: https://a.co/d/01AicIKu

    Alpha Lipoic Acid: https://a.co/d/04mks3Mr

    ______________________________________________________ TIMESTAMPS

    00:00 Introduction

    02:49 Meet Dr. Melat Gebre: A Journey in Medicine

    05:41 Muse Moment

    26:16 Grounding Moment

    29:09 Navigating Pain and Life Transitions

    32:57 The Importance of Interventional Pain Management

    35:33 Understanding Chronic Pain and Its Types

    39:25 Aging and Its Impact on Pain

    42:28 Stress, Sleep, and Physical Activity

    46:02 Holistic Approaches to Pain Management

    51:10 Incorporating Natural Supplements into Diet

    52:59 Understanding Chronic Pain and Its Psychosocial Components

    54:49 The Complexities of Post-Surgical Pain

    57:27 The Role of Physical Therapy in Recovery

    59:09 Navigating Medical Appointments for Aging Parents

    01:00:57 Rapid Fire Insights on Pain Management

    01:05:01 Closing Thoughts and Affirmations


    STAY CONNECTED w/ MUSE & BE WELL!

    MUSE & BE WELL IG: https://www.instagram.com/museandbewell/

    MUSE & BE WELL TIKTOK: https://www.tiktok.com/@museandbewell


    STAY CONNECTED w/ TAELOR!

    TAELOR'S IG: https://www.instagram.com/taelorchanel/

    KLA STUDIOS IG: https://www.instagram.com/klastudios/ OH SOUL WELL.NESS IG: https://www.instagram.com/ohsoulwell.ness/


    STAY CONNECTED w/ MISHA!

    MISHA'S IG: https://www.instagram.com/mishaabattiste/

    BECOME YOUR OWN MUSE IG: https://www.instagram.com/becomeyourownmuse_/

    BOOK AN ALIGNMENT SESSION: https://www.paypal.com/ncp/payment/53KFEA7KJYQ38

    APPLY FOR 1:1 COACHING: https://becomeyourownmuse.mishabattiste.com/public/65b3f2a2f8ef27001a3b248b/1-Schedule_an_intro_call
    Show More Show Less
    1 hr and 12 mins
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