Struggling to find purpose, balance motherhood & career, or build community?

Join Terry Norwood—the evolving mother, community advocate & Rise Concept founder—on Mothering Holistically as she shares her transformative journey from military spouse & grief to creating a nonprofit resale store that empowers at-risk youth, veterans & human trafficking survivors through kindness, cause over cash, and resources.

Expect inspiring, practical insights on:

• Owning your story: Dig, evolve & live philosophy for self-growth
• Blending business & philanthropy: Starting a thriving resale store
• Motherhood evolution: Confidence from advocacy & family challenges
• Building villages: Networking, kindness & community impact
• Personal risks & purpose: Journaling, timelines & embracing change

Perfect for moms seeking empowerment, community building & thriving beyond survival—own your narrative & evolve!

Connect with Terry

www.theevolvingcompany.com

www.theriseconcept.org

@TheRiseConcept on IG

Follow the Podcast @MotheringHolistically on IG and YouTube

Connect with Kaylee @KayleeBerlinee

We all have a story that can help inspire! Share your story! Be a Guest on theShow! https://form.jotform.com/gowithkaylee/motheringholisticallyguest

Love real food that's nutritious, quick and perfect for us moms! LineageProvisions is my go to for quality Protein on the go! Use my code KBERLINEE formoney off! https://lineageprovisions.com/KBERLINEE

Timestamps:
0:04 Intro & Terry's evolving mother origin
1:49 2012 turning point: Grief, journaling & self-discovery
5:25 Rise Concept birth: Nonprofit resale for community empowerment
11:07 Cause over cash: Affordable prices & kindness model
20:55 Motherhood's role in mission & thriving personally
48:22 Final message: Embrace your unique self & evolve

Follow for weekly mom inspiration, like if this sparked growth, share with a mom building her purpose!

New episodes Saturdays 6AM PST.

Drop your "evolving mom" story below!

#EvolvingMother #MomEmpowerment #CommunityAdvocacy #RiseConcept #BreakGenerationalCycles #MotherhoodPurpose #HolisticMothering #MotheringHolistically #TerryDiaz #ThriveAsMom

evolving mother journey, break generational cycles, mom empowerment advocacy, rise concept nonprofit, community resale store, cause over cash, motherhood purpose, self-growth journaling, military spouse mom, thriving as mom, holistic motherhood, mothering holistically podcast, Terry Diaz advocate, kindness in business, at-risk youth support, veterans philanthropy, human trafficking resources

Overwhelmed by postpartum recovery, sleep deprivation, colic, heart failure scares, or endless "expert" advice?

Join double board-certified ER & Labor/Delivery physician Dr. Kailey Buller on Mothering Holistically as she delivers raw, honest truths from hundreds of births + her own complicated pregnancies, C-sections, resentment, and "hot mess" motherhood moments.

Expect eye-opening insights on:

• Why "pregnancy is beautiful" is BS (placenta previa, abruption, heart failure)
• Newborn chaos: hallucinations from exhaustion, colic survival, & guilt
• Intimacy/relationship struggles postpartum & rebuilding connection
• Boundaries: what you actually need from helpers (not more work!)
• Gear myths, safe co-sleeping/soothers, & ignoring polarized advice
• Self-compassion & thriving as a working physician mom

Perfect for new/expecting moms craving real postpartum support, no sugarcoating.

Connect w/ Dr. Kailey ⁨@VitalsWithDrBuller⁩ http://www.vitalswithdrbuller.com/

Follow Kaylee your host @kayleeBerlinee on IG and TikTok

Follow the Podcast @MotheringHolistically on IG

We all have a story that can help inspire! Share your story! Be a Guest on the Show! https://form.jotform.com/gowithkaylee/motheringholisticallyguest

Love real food that's nutritious, quick and perfect for us moms! Lineage Provisions is my go to for quality Protein on the go!

Use my code KBERLINEE for money off! https://lineageprovisions.com/KBERLINEE

Chapters:
0:00 Intro & why experts still feel lost
1:49 Complicated pregnancies & advocacy spark
5:15 Heart failure, C-sections & profound fatigue
11:24 Resentment toward partner & mental health
18:16 Sleep deprivation hallucinations & colic reality
25:05 Returning to intimacy & rebuilding satisfaction
31:28 Gear myths & what babies really need
37:27 Setting boundaries & self-compassion
44:39 Message for new & experienced moms

Follow for weekly real mom empowerment, like if this felt validating, share with a new mom!

New episodes Saturdays 6AM PST.

Drop your postpartum "hot mess" story below!

#PostpartumRealTalk #NewMomTruths #PhysicianMom #PostpartumRecovery #MotherhoodReality #HeartFailurePregnancy #SleepDeprivationMom #CoSleepingAdvice #MotheringHolistically #DrKaileyBuller #SurvivingTinyHumans

Facing infertility, failed IVF, gut inflammation, or chronic fatigue?

Join nutritionist & fertility coach Shivan Segrest on Mothering Holistically as she shares her transformative journey—from ignoring symptoms & conventional medicine disappointments to healing her gut, balancing hormones, and succeeding with IVF after a year of natural prep.

Expect empowering, practical advice on:

• Listening to body signals (irregular bowels, exhaustion) & naturopath/nutritionist partnership
• Warm foods, blood sugar stability & gut protocols for better digestion/absorption
• 3-month preconception prep (supplements like CoQ10, NAC for egg/sperm quality)
• Mindset shifts: journaling, breathwork, affirmations & taking breaks without guilt
• IVF/IUI process breakdown, costs & male fertility role

Perfect for women navigating infertility, IVF prep, or holistic motherhood—gain hope & tools to thrive.

Timestamps:
0:00 Intro & Shivan's infertility struggles
1:44 Gut issues, fatigue & seeking naturopath help
4:09 Diet shifts: warm foods vs. raw for digestion
11:55 Deciding to retry IVF after healing
16:17 Mental prep: journaling, yoga & affirmations
20:18 IVF process explained (retrieval, testing, transfer)
24:59 Male fertility, preconception prep & costs
43:44 Building support: group coaching & community

Subscribe for weekly mom empowerment, like if this resonated, share with someone TTC! New episodes Saturdays 6AM PST.

Connect w/ Shivan

www.thewellnesswhisk.com

info@thewellnesswhisk.com

Instagram @the_wellnesswhisk

Follow the Podcast on IG @MotheringHolistically

We all have a story that can help inspire! Share your story! Be a Guest on the Show! https://form.jotform.com/gowithkaylee/motheringholisticallyguest

Love real food that's nutritious, quick and perfect for us moms! Lineage Provisions is my go to for quality Protein on the go! Use my code KBERLINEE for money off! https://lineageprovisions.com/KBERLINEE

#InfertilityHealing #GutHealthFertility #IVFSuccess #FertilityNutrition #PreconceptionPrep #HormoneBalanceWomen #HolisticFertility #MotheringHolistically #ShivanSegrest #TryingToConceiveTips #IVFJourney

infertility healing, gut health fertility, IVF success story, fertility nutrition tips, preconception prep, hormone imbalance women, warm foods digestion, mindset fertility, naturopath infertility, blood sugar stability fertility, IVF process explained, male fertility role, holistic motherhood, mothering holistically podcast, Shivan Segrest nutritionist

Struggling with sleepless nights, meltdowns, or autism challenges?

Join autism advocate & holistic wellness educator Katy Nuckols on Mothering Holistically as she shares her daughter's journey—from 3 months of 2AM wake-ups to sleeping through the night in just 2 days using natural gut-brain supplements.

Expect heartfelt, practical insights on:

• Early autism signs, speech delays & diagnosis hurdles
• How probiotics/prebiotics boosted sleep, reduced cortisol & improved behavior
• Holistic tools for kids (sensory activities, routines, visual charts)
• Self-care for moms: perimenopause, finding purpose & thriving
• Nanny tips & daily routines for neurodivergent families

Perfect for moms navigating autism, sleep issues or holistic wellness.

Timestamps:
0:00 Intro & Katy's story
5:15 Sleep struggles & natural breakthrough
10:29 Early autism signs & diagnosis
23:50 Holistic tools & routines
47:54 Journey's impact on identity
56:31 Message for moms in the thick of it

Subscribe for weekly mom inspiration, like if this helped, share with a struggling mom!

New episodes Saturdays 6AM PST.

Connect w/ Katy @AllTheThingsMama & @AllTheThingsLittleBit

Katy Nuckols on FB

Free Resources
My FREE Sleep Guide:
https://allthethingsmama.com/sleepguideinfo

My FREE Proprioceptive Activity Guide:
https://link.allthethingsmama.com/widget/form/RKIRSw0D2yN8kyIb4SR6

What We Personally Use
This is the supplement pack Little Bit takes, including the calm gummies and foundational supports:
Little Bit’s Protocol:
https://www.amare.com/1757591/en-us/kids-pack#

This is the cortisol-lowering drink I personally rely on as an overstimulated mama:
Mama’s Drink:
https://www.amare.com/1757591/en-us/happy-juice-pack#

(All links include $10 off.)

Follow the Podcast @MotheringHolistically

We all have a story that can help inspire! Share your story! Be a Guest on the Show! https://form.jotform.com/gowithkaylee/motheringholisticallyguest

Love real food that's nutritious, quick and perfect for us moms! Lineage Provisions is my go to for quality Protein on the go! Use my code KBERLINEE for money off! https://lineageprovisions.com/KBERLINEE

#AutismSleepHelp #GutBrainSupplements #AutismMomJourney #HolisticWellnessKids #NeurodivergentParenting #SleepRoutinesAutism #MotheringHolistically #AutismAdvocacy #MomSelfCare #KatyNuckols

autism sleep issues, gut brain supplements, autism mom journey, holistic wellness kids, neurodivergent parenting, autism early signs, sleep routines autism, probiotics prebiotics kids, mom self care autism, autism diagnosis tips, mothering holistically podcast, Katy Nuckols advocate, sensory activities autism, perimenopause moms, thriving with autism

Newly married or planning kids?

In this raw, solo episode of Mothering Holistically, host Kaylee Berlinee shares the unfiltered lessons she wishes she knew before saying "I do" and becoming a mom of twins. From never truly being "ready," marriage as a daily choice, protecting your union from family judgment, premarital counseling, trauma triggers after kids, changing friendships, adult mom friendships, and trusting yourself as a parent — get honest, practical insights to navigate it all with more grace.

Expect real-talk advice on:

• Why you'll never feel 100% ready for marriage or kids
• Marriage is a lifelong choice (love ebbs & flows)
• Premarital counseling & third-party support to protect your relationship
• How past trauma resurfaces postpartum & why therapy beforehand helps
• Friendships shift (childless vs. mom friends + parenting style clashes)
• Building adult mom friendships & trusting your parenting instincts

Perfect for engaged couples, new wives, expecting moms, or anyone wanting realistic prep for marriage and parenthood.

Follow for weekly mom motivation, like if this hit home, share with your partner or mom friend!

New episodes Saturdays 6AM PST.

Drop your "wish I knew" stories in the comments!

Connect with Kaylee @KayleeBerlinee IG & TikTok

Stay in the know with the podcast

@MotheringHolistically IG & YouTube

We all have a story that can help inspire! Share your story! Be a Guest on the Show! https://form.jotform.com/gowithkaylee/motheringholisticallyguest

Love real food that's nutritious, quick and perfect for us moms! Lineage Provisions is my go to for quality Protein on the go! Use my code KBERLINEE for money off! https://lineageprovisions.com/KBERLINEE

Timestamps00:00 Introduction to Motherhood Insights

#ThingsIWishIKnew #BeforeMarriageAndKids #MomAdvice #MarriageRealTalk #PostpartumTruths #MotheringHolistically #NewMomTips #MarriageAdvice #ParentingLessons #MomLifeRealTalk #KayleeBerlinee

things I wish I knew before marriage, before having kids advice, marriage lessons for moms, premarital counseling tips, trauma triggers postpartum, mom friendships after kids, parenting instincts trust, marriage as a choice, protecting your marriage, honest mom advice, new mom regrets, marriage and kids reality, generational patterns marriage, adult mom friendships, mothering holistically podcast, Kaylee Berlinee

Feeling stuck balancing motherhood, entrepreneurship, and personal growth?

Join Ayanna Dutton Diaz—marketing expert, AD Consulting founder & Non-Corporate Girls co-creator—on Mothering Holistically as she shares her non-linear journey from fashion to empowering women to own their narrative, bridge gaps, and build brands with purpose.

Expect actionable tips on:

• Finding your "why" through self-auditing & storytelling
• Networking, content batching & choosing platforms (LinkedIn, TikTok, etc.)
• Harmony vs. balance: Prioritizing without losing yourself
• Misconceptions about online visibility & vulnerability
• Reinventing yourself while thriving as a mom

Perfect for ambitious moms seeking clarity, authenticity & entrepreneurial wellness. Timestamps:
0:00 Intro & Ayanna's fashion-to-marketing pivot
3:35 Owning your narrative & storytelling power
8:43 Networking tips & getting out of your comfort zone
15:18 Content batching & platform strategy
20:45 Harmony over balance in motherhood
40:15 Misconceptions of online visibility
47:09 Proudest moments & mom advice

Follow for weekly empowerment, like if this inspired you, share with an ambitious mom!

New episodes Saturdays 6AM PST.

Connect with Ayanna @The_Aya_Brand

LinkedIn https://www.linkedin.com/in/ayannadutton/

Website https://www.ayannadutton.com

Follow the Podcast @MotheringHolistically

email MotheringHolisticallyPodcast@proton.me

Connect with Kaylee @KayleeBerlinee

We all have a story that can help inspire! Share your story! Be a Guest on the Show! https://form.jotform.com/gowithkaylee/motheringholisticallyguestLove real food that's nutritious, quick and perfect for us moms! Lineage Provisions is my go to for quality Protein on the go! Use my code KBERLINEE for money off! https://lineageprovisions.com/KBERLINEE

#PersonalBrandingMoms #MomEntrepreneur #OwnYourStory #MotherhoodBalance #NonCorporateGirls #StorytellingTips #MomBusinessTips #ThriveAsAMom #AyannaDutton #MotheringHolistically

personal branding for moms, own your story, mom entrepreneur journey, harmony over balance motherhood, storytelling tips branding, non corporate girls podcast, finding your why moms, content batching social media, networking for women, online visibility misconceptions, thriving as a mom, self auditing personal brand, entrepreneurial wellness moms, motherhood and ambition, mothering holistically podcast, Ayanna Dutton Diaz

Feeling stuck in control-based parenting, guilt after losing it, or breaking generational patterns?

Join certified parenting coach & mom of three Adriane Thompson on Mothering Holistically as she reveals how fear/reward tactics harm kids' brains and shares neuroscience-backed shifts to connection-first parenting for felt safety, emotional regulation, and resilient families.Expect transformative tips on:

• Why punishments strip autonomy & cause stress (self-determination theory)
• Healing your trauma to rewire neural pathways
• Naming emotions to tame them & relaxing "intense" faces
• Meeting kids' 5 core needs (NARM: connection, attunement, trust, autonomy, love)
• Daily purposeful parenting without overwhelm

Perfect for moms seeking gentle, trauma-informed tools to build strong bonds and end cycles.

Connect with Adriane @RaisingKidsWithPurpose

adriane@raisingkidswithpurpose.com

https://www.raisingkidswithpurpose.com/

https://raisingkidswithpurpose.com/quality-time-with-kids/

https://raisingkidswithpurpose.com/podcasts/

Follow the show @MotheringHolistically

Email: MotheringHolisticallyPodcast@Proton.me

Connect with Kaylee @KayleeBerlinee

Chapters:
0:00 Intro to control-based parenting
3:58 Neuroscience & self-determination theory
7:05 Shifting for strong-willed/neurodivergent kids
13:23 Self-talk & guilt to grace
20:10 Felt safety & nonverbal cues
30:21 Parenting with purpose daily
55:19 Adriane's resources (guide, play class, boundaries toolkit)

Subscribe for weekly empowerment, like if this resonated, share with a mom friend! New episodes Saturdays 6AM PST.

#ConsciousParenting #ConnectionBasedParenting #BreakGenerationalTrauma #TraumaInformedParenting #RaisingResilientKids #EmotionalRegulationKids #NeurodivergentParenting #MotheringHolistically #ParentingWithPurpose #FeltSafety #AdrianeThompson

conscious parenting, connection based parenting, control based parenting, break generational trauma, trauma informed parenting, raising resilient kids, emotional regulation kids, felt safety parenting, self determination theory parenting, NARM therapy parenting, parenting guilt to grace, nonverbal cues parenting, neuroscience parenting, neurodivergent kids, parenting with purpose, mothering holistically podcast, Adriane Thompson parenting coach, strong willed child parenting, boundaries with kids, parenting self awareness

Join host Kaylee Berlinee on the Mothering Holistically Podcast as she chats with wealth advisor Laurel Fewer about empowering moms with smart financial strategies for 2026.

Discover practical tips on setting new year goals, resetting budgets without shame, managing debt, saving for college (529 plans), and balancing motherhood with money—while prioritizing mental peace and avoiding hustle culture.

Expect relatable advice on cash flow planning, family finances, and real-life insights from a mom-to-be who's been there. Perfect for busy moms seeking clarity, debt-free living, and long-term security!Subscribe for weekly inspiration, like if this resonates, and share with a mom friend.

New episodes every Saturday at 6 AM PST.

#MomFinances #NewYearGoals #DebtFreeMoms #FinancialPlanningForWomen #MotheringHolistically

Connect with Laurel laurel.fewer@lpl.com 406WealthAdvisors.com

Follow the podcast ⁨@motheringholistically⁩ on IG, FB and Pinterest

Connect with Kaylee @KayleeBerlinee on IG and TikTok

email: MotheringHolisticallyPodcast@Proton.me

We all have a story that can help inspire! Share your story! Be a Guest on the Show! https://form.jotform.com/gowithkaylee/motheringholisticallyguest

Love real food that's nutritious, quick and perfect for us moms! Lineage Provisions is my go to for quality Protein on the go! Use my code KBERLINEE for money off! https://lineageprovisions.com/KBERLINEE

Chapters00:00 Transitioning from Corporate to Family Business

00:03 Empowering Women Through Financial Education

02:22 New Year Financial Mindsets for Women

04:19 Navigating Pregnancy and Financial Planning

06:10 Setting Boundaries in Family Business

08:25 Encouraging Clients Without Shame

10:07 Starting Family Planning Amidst Financial Challenges

11:53 Balancing Hustle Culture and Family Life

13:49 The Role of Reflection in Goal Setting

14:23 Tracking Progress and Setting New Goals

16:58 Renegotiating Expenses for Better Financial Health

19:25 Finding Balance in Family and Business Life

21:56 Quick Financial Tips for Families

26:05 Understanding Financial Advisors' Roles

26:53 Cost Structures of Financial Advisory Services

27:48 Values-Based Spending and Charitable Donations

33:01 Planning for Children's Education and Future

34:10 The Importance of Financial Education for Parents

34:10 Living Trusts and Financial Control

37:51 Financial Clarity and Mental Peace in Family Life

43:56 Navigating Boundaries in Financial Advisory Relationships

49:13 Navigating Family Dynamics and Communication

51:49 Finding Purpose Amidst Hustle Culture

53:02 The Importance of Fulfillment in Life

57:06 Embracing Experiences Over Materialism

01:00:24 Defining Abundance Beyond Financial Wealth

01:03:23 Financial Clarity and Seeking Guidance

01:08:02 Thank you for watching!

financial planning for moms, new year financial goals, debt-free tips for moms, mom budgeting 2026, financial peace of mind, wealth advisor for women, cash flow planning moms, college savings 529 plans, motherhood and money, reset finances after holidays, avoid debt overwhelm, family financial advice, realistic money tips moms, balancing career and motherhood finances, financial clarity for busy moms, mothering holistically podcast, Laurel Fewer wealth advisor, mom money mindset, frugal living for families, long-term financial security moms