Facing infertility, failed IVF, gut inflammation, or chronic fatigue?

Join nutritionist & fertility coach Shivan Segrest on Mothering Holistically as she shares her transformative journey—from ignoring symptoms & conventional medicine disappointments to healing her gut, balancing hormones, and succeeding with IVF after a year of natural prep.

Expect empowering, practical advice on:

• Listening to body signals (irregular bowels, exhaustion) & naturopath/nutritionist partnership
• Warm foods, blood sugar stability & gut protocols for better digestion/absorption
• 3-month preconception prep (supplements like CoQ10, NAC for egg/sperm quality)
• Mindset shifts: journaling, breathwork, affirmations & taking breaks without guilt
• IVF/IUI process breakdown, costs & male fertility role

Perfect for women navigating infertility, IVF prep, or holistic motherhood—gain hope & tools to thrive.

Timestamps:
0:00 Intro & Shivan's infertility struggles
1:44 Gut issues, fatigue & seeking naturopath help
4:09 Diet shifts: warm foods vs. raw for digestion
11:55 Deciding to retry IVF after healing
16:17 Mental prep: journaling, yoga & affirmations
20:18 IVF process explained (retrieval, testing, transfer)
24:59 Male fertility, preconception prep & costs
43:44 Building support: group coaching & community

Subscribe for weekly mom empowerment, like if this resonated, share with someone TTC! New episodes Saturdays 6AM PST.

Connect w/ Shivan

www.thewellnesswhisk.com

info@thewellnesswhisk.com

Instagram @the_wellnesswhisk

Follow the Podcast on IG @MotheringHolistically

We all have a story that can help inspire! Share your story! Be a Guest on the Show! https://form.jotform.com/gowithkaylee/motheringholisticallyguest

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