Welcome to MARMCAST!! It's Episode 45!! FEATURE LENGTH!!

After the car crash technical mess of an episode last week, at only 55 mins long, it's a whopper tonight before the boys take a week off in York and Lisbon respectively.

The boys open this weeks pod by discussing their upcoming holidays and classic TV shows from the Richard Carpenter stable, Dick Turpin and Robin of Sherwood.

Jamie Suggitt, a veteran of Leeds Marathon, Half Marathon and soon to be 10K pops in to tell us his story, and play Goldy. A guitarist himself, Andy turns up the heat. Will Jamie be able to stay in the kitchen.

Sam Bacon from YouTube Channel Light It Up drops in for a chat, when we discuss shoes, shoe deception, bacon based puns, marathons, trails, running - as well as welcoming a new podcast called The Positive Split, soon to air every Sunday morning.

As well as playing 13.1 Questions, Sam turns the tables on the boys who enjoy a little quiz themselves!!

The Town and Gown 10K and the Suckley Quarter Marathon get reviewed and take their places on the race ladder of dreams and we are played out by The Indigo Sunsets with "Insignificant".

Back in two weeks!! Enjoy!!

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Welcome to MARMCAST!! It's Episode 44!!

The boys open this weeks pod by discussing AGAIN Goldy's burgeoning fame and the birth of his new Youtube Channel - Going for Goldy - check it out on Youtube - Like, Share and Subscribe!

The boys also discuss the fuel crisis and the benefits of a Hybrid, as well as a chase between a Berlingo and a Beamer.

Lytham St Anne resident and good egg Greg joins the boys for a Eurovision Inspired Goldy, with the promise of a voucher and a visit to Arrow Valley on July 18th.

And then EVERYTHING CRASHES.

The Doc joins for some toe related advice, just before things go fully tits up, but enjoys himself to a huge extent, signing off the show with The Lillypillies with "Never Surrender'.

Next week - No issues....we hope!

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Welcome to MARMCAST!! It's Episode 43!!

The boys open this weeks pod by discussing Goldy's burgeoning fame and the birth of his new Youtube Channel - Going for Goldy - check it out on Youtube - Like, Share and Subscribe!

Off the back of promoting Wild Things Keyworth, Tim and Andy discuss their favourite hedgerow based creatures, easily distinguishing between the endangered and vermin. Talking of endangered, Tim gets caught with new running shoes, LIVE on air!!

David from Aberdeen is this week's guest on Goldy and discusses the Loch Ness Marathon, and the reality of what can go wrong in London when luck goes against you.

And...Stu Cashmore, the other half of the Indigo Sunsets, FINALLY drops in for a guest appearance and helps Andy to review the Silverstone 10K and the Great Birmingham Run. Stu discusses the joys of golf, music and the future for the boys, as well as making a legally binding promise about MARMFEST.

Music comes from The Indigo Sunsets with their very very latest track and world premiere of "Passers By."

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Welcome to MARMCAST!! It's Episode 42!!

The boys discuss Andy's new haircut, and barber etiquette. Small talk or street talk? Tea was a shared experience tonight, all wrapped up.

Tim does his first parkrun in a while, going to the non anonymous Sutton Park, where walkers were welcomed.... Andy explains the process of timekeeping in the funnel.

A fantastic appearance on Goldy this week from Youtube's Runs with Rodders, Rodney Lowe, who discusses his running journey, runners doom and everything inbetween.

The boys give a series of shoutouts to all of those listeners who are running this weekend, and last....at that little known event in London....

But this biggest shout out of all goes to Andy himself, who smashed his Half Mara PB in Stratford at the Shakespeare Half.

Music comes from Glen Clark, "You Can't See Me"

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Welcome to MARMCAST!! It's Episode 41!!

The boys discuss hair length, hair styles and reinventing yourself at University. All running relevant.

On top of that Andy review Catherdral to castle which he ran last week, and although not a Ironbridge Derangement, still featured a small mishap.

A fantastic appearance on Goldy this week from Sheffield's second finest Richard Cottam, who is also a proud Bob Graham Round finisher and a fell runner of real quality.

Shaun from Spox Socks makes an entrance and discusses Nottingham's finest hosiery, a superb independent company, well worth runners supporting.

The boys give a series of shoutouts to all of those listeners who smashed their spring marathon Manchester milestones last week as well as previewing the Stratford Half on Sunday.

Music comes from Sheffield net big thing, Weave with "Napoleon".

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Welcome to MARMCAST!! It's Episode 40!!

The Duke of Kent returns following a week off to make it 40 up for MARMCAST.

Discussing 40th birthdays of old - Tim and Andy somehow fall into childhood trauma, being picked last, and playing "like a Goldsby".

A fantastic appearance on Goldy this week from Nicole, who suffers some terrible 90's based Renault Clio tomfoolery to smash the Guitar based Disney antics.

The Doc turns up to give his current Top 5 Running Picks of the moment, one of which being the hefty clog of a Geography Teacher.

The boys give a series of shoutouts to all of those listeners hitting marathon milestones over the coming month.

Music comes from Mikey Cooling (Cooler than Andy) with "Back to Innocence".

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Welcome to MARMCAST!! It's Episode 39!!

Tim and Andy record one last pod before next week's break for Andy to go to Kent. Tim talks at Andy for at least 33mins, covering his birthday curry and his commitment to a challenge called "75 Hard".

A fantastic appearance on Goldy this week from Gavin, hailing from Drogheda in Ireland, one of the very first recruits into the Marmy Army, Gavin is a monster of rock and Goldy is rising / soaring to the challenge. Will another clean sweep be on the cards?

After another race bib live opening, Andy plays the very worst game of "Guess the Number" which turns out to be almost as tedious as it sounds and Tim fills Andy in on exactly what happened in Pucklechurch.

Tim discusses his ill conceived entries into two races later in the year, which may turn out to be a fools errand and Andy shouts out to a listener who stopped listening months ago.

Music comes from the stalwarts, The Indigo Sunsets with "Filthy Soul".

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Welcome to MARMCAST!! It's Episode 38!!

Tim and Andy open the pod this week by discussing Sunday night telly in the 80's, covering classics like Allo Allo, Hi Di Hi and Howard's Way. Predatory shop owners and a quick discussion on who would be Compo and who would be Foggy ensues.

An appearance from a sub 40 year old Martin on Goldy on Guitar - it's Bond night. Will he do Britain proud?

Then we meet Kim, a MARMCAST fan who is offering to laser Tim's hamstring into submission and get him back on his feet, from a lovely village called Pucklechurch, where the discovery of a body by a dog walker is a distinct possibility.

Andy recalls his Borderline Spiritual Jelly Legs at the much anticipated Ironbridge Half Marathon and we discover where MARMCASTERS have had their BS moments on the roads and trails.

Music comes from Drew Neirin with "Do What You Say You're Gonna Do".

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