Welcome to MARMCAST!! It's Episode 45!! FEATURE LENGTH!!

After the car crash technical mess of an episode last week, at only 55 mins long, it's a whopper tonight before the boys take a week off in York and Lisbon respectively.

The boys open this weeks pod by discussing their upcoming holidays and classic TV shows from the Richard Carpenter stable, Dick Turpin and Robin of Sherwood.

Jamie Suggitt, a veteran of Leeds Marathon, Half Marathon and soon to be 10K pops in to tell us his story, and play Goldy. A guitarist himself, Andy turns up the heat. Will Jamie be able to stay in the kitchen.

Sam Bacon from YouTube Channel Light It Up drops in for a chat, when we discuss shoes, shoe deception, bacon based puns, marathons, trails, running - as well as welcoming a new podcast called The Positive Split, soon to air every Sunday morning.

As well as playing 13.1 Questions, Sam turns the tables on the boys who enjoy a little quiz themselves!!

The Town and Gown 10K and the Suckley Quarter Marathon get reviewed and take their places on the race ladder of dreams and we are played out by The Indigo Sunsets with "Insignificant".

Back in two weeks!! Enjoy!!

Contact us at: marmcastpod@gmail.com

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Welcome to MARMCAST!! It's Episode 44!!

The boys open this weeks pod by discussing AGAIN Goldy's burgeoning fame and the birth of his new Youtube Channel - Going for Goldy - check it out on Youtube - Like, Share and Subscribe!

The boys also discuss the fuel crisis and the benefits of a Hybrid, as well as a chase between a Berlingo and a Beamer.

Lytham St Anne resident and good egg Greg joins the boys for a Eurovision Inspired Goldy, with the promise of a voucher and a visit to Arrow Valley on July 18th.

And then EVERYTHING CRASHES.

The Doc joins for some toe related advice, just before things go fully tits up, but enjoys himself to a huge extent, signing off the show with The Lillypillies with "Never Surrender'.

Next week - No issues....we hope!

Contact us at: marmcastpod@gmail.com

Join the Facebook Group: Middle Aged Running Man

Join the Strava Club: MARMCAST and let's see how far around the world we can get!!

Welcome to MARMCAST!! It's Episode 43!!

The boys open this weeks pod by discussing Goldy's burgeoning fame and the birth of his new Youtube Channel - Going for Goldy - check it out on Youtube - Like, Share and Subscribe!

Off the back of promoting Wild Things Keyworth, Tim and Andy discuss their favourite hedgerow based creatures, easily distinguishing between the endangered and vermin. Talking of endangered, Tim gets caught with new running shoes, LIVE on air!!

David from Aberdeen is this week's guest on Goldy and discusses the Loch Ness Marathon, and the reality of what can go wrong in London when luck goes against you.

And...Stu Cashmore, the other half of the Indigo Sunsets, FINALLY drops in for a guest appearance and helps Andy to review the Silverstone 10K and the Great Birmingham Run. Stu discusses the joys of golf, music and the future for the boys, as well as making a legally binding promise about MARMFEST.

Music comes from The Indigo Sunsets with their very very latest track and world premiere of "Passers By."

Contact us at: marmcastpod@gmail.com

Join the Facebook Group: Middle Aged Running Man

Join the Strava Club: MARMCAST and let's see how far around the world we can get!!