Episodes

  • Communication Foundations

    Communication Foundations
    Sep 14 2023
    Successful communication is more than words; it is a science. The more we strive to practice effective communication, the more we connect with each other. Learn these strategies for effective communication and start connecting with others more effectively.
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    8 mins
  • Thinking Distortions

    Thinking Distortions
    Sep 3 2023
    Taking mental shortcuts can cause distortions in our perceptions. When we distort reality in our minds, we respond to false information. This causes inaccurate results. Learning to notice and change distortions in thinking can greatly improve your quality of life.
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    11 mins
  • Mindfulness In the Moment

    Mindfulness In the Moment
    Aug 10 2023
    Be present in life. Worrying about possibilities subtracts from the moment of now. Stressing over what could happen is done at the expense of what is happening now. Focus attention on enjoying the moment you have now.
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    6 mins
  • Episode 13: Break It Down

    Episode 13: Break It Down
    Jul 13 2023
    Breaking big problems down into more manageable pieces really helps to make problem solving a more efficient process. Breaking down problems helps reduce feelings of helplessness and overwhelm.
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    6 mins
  • Episode 12: A Growth Mindset

    Episode 12: A Growth Mindset
    Jul 2 2023
    Setbacks are not stop signs. A growth mindset allows us to see setbacks as opportunities for growth and improvement. Cultivating a growth mindset is essential for effective problem solving.
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    5 mins
  • Episode 11: Defining the Problem

    Episode 11: Defining the Problem
    Jun 24 2023
    There is more to defining a problem than just identifying it. Understanding the elements involved in problem definition increases your chances for successfully solving the problem.
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    7 mins
  • Special Edition: Problem Resolution

    Special Edition: Problem Resolution
    Jun 22 2023
    Problem solving is relatable to all of us in every way. Here, we introduce three problem solving strategies that we will discuss in-depth on later episodes.
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    5 mins
  • Episode 10: Emotional Leadership

    Episode 10: Emotional Leadership
    Jun 16 2023
    Emotional leadership requires us to be in tune with our feelings, as well as those of others. Understanding how emotions impact our thoughts and actions can greatly improve our ability to creatively cooperate with others.
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    5 mins