Self-care isn't always soft music and candles.

Sometimes it's boundaries.

Sometimes it's loneliness and choosing yourself when it hurts.

Here's a piece of my self-care that I had to do during 2025.

I took a step back.Not because I quit, but because I needed to check in with myself.In this episode of InnerG Check, I open up about where I’ve been, what pulled me offline, and what I learned during the quiet season. This is an honest conversation about burnout, mental health, self-care, and finding your way back to yourself when life gets heavy.If you’ve ever disappeared to protect your peace, lost your motivation, or needed space to heal, this episode is for you.This is not a restart.It’s a realignment.Topics covered:• Taking a break for mental health• Burnout & emotional exhaustion• Choosing self-care without guilt• Coming back stronger & more self-aware• What InnerG Check means moving forwardIf this resonates, like, comment, and subscribe — and don’t forget to check in with your InnerG today.#InnerGCheck #MentalHealthPodcast #SelfCareJourney #BurnoutRecovery #HealingOutLoud #PodcastComeback #CheckingIn

Unboxing Ripple+: First Impressions & Performance Review

#Conquering #nicotine, one day at a time! Let’s do this!

Certainly! Here's an explanation for the caption:

"From Vape to Victory: My 10-Year Journey to Quit & Top Tips for Success!"

In this episode, I share my personal journey of quitting vaping after a decade. I’ll walk you through the challenges I faced, the strategies that made a difference, and the valuable tips that can help anyone looking to break free from vaping. Tune in for inspiration and practical advice that could change your life!

Can we have a transparency moment?! Life keeps changing so quickly, is it just me?

The past two months have been a rebirth season for me, I needed my time to gather my mind and emotions. Thank you for sticking around and tuning back into #Innergcheck .

i Luhhhh yall! <333

After a year in therapy and being single for over 2 years I can finally say I feel too guarded. Here's my opinion on commitment after a long healing journey.

Video Credit: SHOUT OUT to the content creator @Byronjuane.

Social Media: @Innergcheckpod / @Bookmulatta