We’re often taught that strength means doing everything on our own—but healing doesn’t work that way.

In this episode, we explore why relying solely on yourself can actually slow your healing and how shifting your energy toward community, connection, and support allows healing to happen faster and more deeply.

Whether it’s allowing yourself to receive care, leaning on people who love you, or finding healing through showing up for others, this conversation reminds us that we were never meant to carry everything alone.

Healing is not about isolation. It’s about connection.

https://yullitherapeuticmassage.com/

January is a powerful time for reflection, reset, and realignment. In this episode, Yulli opens up about the mindset shifts that helped her accept healing when she needed it most—and why timing matters just as much as intention.

She also shares her top self-care priorities for the first month of the year, including what to focus on if you want to feel more grounded, balanced, and supported as you move into the rest of the year.

This conversation is for anyone who wants to start the year with clarity instead of pressure and healing instead of burnout.

https://yullitherapeuticmassage.com/

January isn’t about becoming a new person, it’s about committing to yourself consistently. In this episode, Yulli breaks down why the “New Year, New Me” mindset often fails and how to create a self-care routine that actually works for you.
In a world full of January hype, quick fixes, and unrealistic expectations, it’s easy to feel overwhelmed or discouraged before the year even really begins.

In this episode, we talk about:

Why motivation alone isn’t enough in January

How to find consistency without comparing yourself to others

Letting go of “New Year, New Me” pressure

Building self-care habits that fit your lifestyle

Why January is the perfect time to start choosing yourself

This conversation is for anyone who wants to slow down, reconnect with themselves, and build habits that last beyond January.

If this episode helped you, please like, subscribe, and share it with someone who needs encouragement this January.

https://yullitherapeuticmassage.com/