Truth lies in letting go of all that is not you. Take the time to slow down. Connect to yourself and release the distractions around you.

New episodes every Friday. Please rate and review the podcast if you enjoy it.

If you’d like to reach out, follow on Instagram: @healandflow_ and @rizamyfel or email rzadelrosario@gmail.com

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Find freedom in forgiveness by slowly releasing situations or people from your past through breath, intention, and being fully present in this moment.

New episodes every Friday. Please rate and review the podcast if you enjoy it.

If you’d like to reach out, follow on Instagram: @healandflow_ and @rizamyfel or email rzadelrosario@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

What is envy really trying to tell us? With compassion and kindness, let’s take a deeper look into what causes us to feel this way.

New episodes every Friday. Please rate and review the podcast if you enjoy it.

If you’d like to reach out, follow on Instagram: @healandflow_ and @rizamyfel or email rzadelrosario@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

It’s an opportunity for you to see the parts of yourself that still needs healing. Honour every experience you have as teachers in this lifetime for your growth and expansion.

New episodes every Friday. Please rate and review the podcast if you enjoy it.

If you’d like to reach out, follow on Instagram: @healandflow_ and @rizamyfel or email rzadelrosario@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

Through stillness and being, we uncover our natural state of bliss. Expanding our awareness of what happiness truly means for us through inward exploration and union with the breath.

New episodes every Friday. Please rate and review the podcast if you enjoy it.

If you’d like to reach out, follow on Instagram: @healandflow_ and @rizamyfel or email rzadelrosario@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

Peace is just a moment and a breath away… Tap into your well of peace within anytime you need it through mindful breathing and loving awareness of the self.

New episodes every Friday. Please rate and review the podcast if you enjoy it.

If you’d like to reach out, follow on Instagram: @healandflow_ and @rizamyfel or email rzadelrosario@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

There will always come a time for us to let go. And as we watch our breath come and go, we learn the most valuable lesson of freedom and allowing everything to flow.

New episodes every Friday. Please rate and review the podcast if you enjoy it.

If you’d like to reach out, follow on Instagram: @healandflow_ and @rizamyfel or email rzadelrosario@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

In this session, we take a moment to appreciate the good that we already have in our life, as sometimes we don’t notice them enough when we are busy chasing after the things we aspire for. Everything we have right now is a gift.

New episodes every Friday. Please rate and review the podcast if you enjoy it.

If you’d like to reach out, follow on Instagram: @healandflow_ and @rizamyfel or email rzadelrosario@gmail.com

Hosted on Acast. See acast.com/privacy for more information.