Heal & Flow - A Guided Meditation Podcast cover art

Heal & Flow - A Guided Meditation Podcast

Heal & Flow - A Guided Meditation Podcast

By: Riz del Rosario
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About this listen

Peace is in the pause. Take a moment to be fully present with yourself, and gain clarity on what's happening inside you. Journey together with Riza in this series of guided meditations created with love and devotion for your self-care and well-being.

Uncover your light.

Come home to yourself.


New episodes every Friday. Please rate and review the podcast if you enjoy it.


If you’d like to reach out, follow on Instagram: @healandflow_ and @rizamyfel or email rzadelrosario@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

Riz del Rosario Personal Development Personal Success
Episodes
  • Episode 15: Find Your Truth Within

    Episode 15: Find Your Truth Within
    Jun 2 2022

    Truth lies in letting go of all that is not you. Take the time to slow down. Connect to yourself and release the distractions around you.


    New episodes every Friday. Please rate and review the podcast if you enjoy it.


    If you’d like to reach out, follow on Instagram: @healandflow_ and @rizamyfel or email rzadelrosario@gmail.com

    Hosted on Acast. See acast.com/privacy for more information.
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    17 mins
  • Episode 14: Forgive To Be Free

    Episode 14: Forgive To Be Free
    May 26 2022

    Find freedom in forgiveness by slowly releasing situations or people from your past through breath, intention, and being fully present in this moment.


    New episodes every Friday. Please rate and review the podcast if you enjoy it.


    If you’d like to reach out, follow on Instagram: @healandflow_ and @rizamyfel or email rzadelrosario@gmail.com

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    18 mins
  • Episode 13: Envy

    Episode 13: Envy
    May 19 2022

    What is envy really trying to tell us? With compassion and kindness, let’s take a deeper look into what causes us to feel this way.


    New episodes every Friday. Please rate and review the podcast if you enjoy it.


    If you’d like to reach out, follow on Instagram: @healandflow_ and @rizamyfel or email rzadelrosario@gmail.com

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    20 mins
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