In this episode, we're joined by Matt Plowman, a financial adviser, HYROX coach and one of the UK's fastest rising athletes in the sport. Matt shares how he went from playing cricket and lifting weights to running sub-60 pro times, the mindset behind his training, and why getting fitter - not just working harder - is the key to improving.

We also dive into the biggest talking points in HYROX, including the new Elite 15 qualification system, the controversy around World Championship qualification, race strategy, coaching, recovery, and what the future of the sport looks like as standards continue to rise.

Whether you're preparing for your first HYROX or chasing an Elite 15 spot, this episode is packed with practical advice, honest opinions and insights from someone living and breathing the sport.

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Producer - Richard Lannen

Produced by Nozzle Media

Website - https://nozzle.media

Instagram - https://www.instagram.com/nozzlemedia?igsh=MWVzbm5wano4czNwNQ%3D%3D&utm_source=qr

In this episode of The Gregor & Hattie Podcast, Gregor and Hattie take you behind the scenes of the final stop of the Define World Tour in Manchester - the biggest event of the tour and a weekend packed with fitness, content creation, networking and inspiration.

They share what it's really like attending a major fitness event as Define athletes, from meeting followers and taking photos to training alongside athletes from around the world. The pair discuss the power of community, the friendships formed through fitness, and why events like these bring together people who might otherwise never meet.

Gregor and Hattie also open up about their recent struggles with motivation and content creation while balancing the demands of growing Race The Frame. They reflect on lessons learned from some of the industry's top creators, including the importance of consistency, building a schedule, collaborating with others and staying authentic online.

The conversation also covers athlete life behind the scenes, the challenges of international travel, hilarious event moments, gym challenges, favourite Define collections, networking tips, and why being "annoying" on social media might actually be the key to growth.

If you're interested in fitness, content creation, entrepreneurship or building a personal brand, this episode is packed with practical insights, honest reflections and plenty of laughs along the way.

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https://www.instagram.com/racetoframe?igsh=MTAyZ2pjMGFyOTRwdw==

Producer - Richard Lannen

Produced by Nozzle Media

Website - https://nozzle.media

Instagram - https://www.instagram.com/nozzlemedia?igsh=MWVzbm5wano4czNwNQ%3D%3D&utm_source=qr

In this episode of the Gregor and Hattie Podcast, Gregor and Hattie are joined by friend, Hyrox athlete, business owner and all-round grafter Jordan. From running a carpentry and property business with his brothers to training twice a day while renovating his own home, Jordan shares what it really takes to pursue high-level performance whilst balancing work and life.

The conversation dives into the realities of Hyrox training, the sacrifices that come with chasing performance, and the lessons learned from injuries, setbacks and pushing the body to its limits. Along the way, the trio share stories from their recent trips to Berlin, discuss race day nutrition, recovery hacks, sleep routines, and the surprising amount of money that can disappear into training, supplements and competitions.

Jordan explains how consistency has been the key to his progress, why many athletes make the mistake of training too hard too soon, and how finding the right balance between work, recovery and performance has helped him continue improving year after year. The discussion also explores the importance of structured training, the realities of double training days, and the mindset required to compete at a high level while managing a busy professional life.

Expect plenty of laughs as the conversation moves through Berlin race weekend stories, travel mishaps, race-day nerves, nutrition strategies, recovery experiments, early morning training sessions and the ongoing pursuit of better performance.

Packed with fitness insights, relatable experiences and honest reflections on what it takes to keep showing up every day, this episode offers a behind-the-scenes look at the world of Hyrox and the people committed to becoming better athletes while juggling everything else life throws at them.

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https://www.instagram.com/racetoframe?igsh=MTAyZ2pjMGFyOTRwdw==

Producer - Richard Lannen

Produced by Nozzle Media

Website - https://nozzle.media

Instagram - https://www.instagram.com/nozzlemedia?igsh=MWVzbm5wano4czNwNQ%3D%3D&utm_source=qr

In Episode 6 of the Gregor and Hattie Podcast, the pair catch up after another packed week of Hyrox events, travel, training, and building Race the Frame.

Gregor shares stories from Berlin, where he spent 24 hours creating content at one of the biggest Hyrox events in the world, while Hattie reveals she's officially signed up for Hyrox Birmingham with her friend Emily. That means the start of a brand-new training journey, complete with testing sessions, coaching plans, and Gregor's questionable workout programming.

They also rank every Hyrox station from best to worst, debate the toughest challenges on race day, and discuss how Hattie plans to transform herself into a fully-fledged "hybrid athlete" over the next five months.

Plus, they tease a special guest for next week's episode - someone obsessed with performance, recovery, sleep optimisation, and every fitness hack imaginable.

Whether you're training for your first Hyrox, already addicted to endurance events, or just enjoy listening to two people navigate fitness, business, and life together, this episode has something for you.

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https://www.instagram.com/racetoframe?igsh=MTAyZ2pjMGFyOTRwdw==

Producer - Richard Lannen

Produced by Nozzle Media

Website - https://nozzle.media

Instagram - https://www.instagram.com/nozzlemedia?igsh=MWVzbm5wano4czNwNQ%3D%3D&utm_source=qr

In Episode 5 of the Gregor and Hattie Podcast, the pair dive into gym life, Hyrox obsession, business building, and the awkward world of gym crushes.

Gregor shares his latest fitness race adventures, collecting yet another podium flag while travelling across Europe for Hyrox events almost every weekend. Hattie officially accepts her role as the supportive “WAG” while debating whether she’ll finally sign up for Birmingham Hyrox herself.

The conversation also goes behind the scenes of Race the Frame - the business they built together from scratch. From the original idea of framing Hyrox patches to building a growing community around the sport, they talk openly about content creation, event weekends, balancing work with relationships, and how ChatGPT has basically become part of the team.

There’s plenty of chaotic relationship advice, gym flirting tactics, running jokes, and honest conversations about ambition, fitness, and building something together while trying not to lose your minds in the process.

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https://www.instagram.com/racetoframe?igsh=MTAyZ2pjMGFyOTRwdw==

Producer - Richard Lannen

Produced by Nozzle Media

Website - https://nozzle.media

Instagram - https://www.instagram.com/nozzlemedia?igsh=MWVzbm5wano4czNwNQ%3D%3D&utm_source=qr

In this episode of the Gregor and Hattie Podcast, Gregor and Hattie are joined by special guest Queenie - Hyrox athlete, content creator and fitness influencer fresh back from competing in Helsinki.

The trio break down their huge podium finish in Finland after placing third in Mixed Doubles, missing out on a World Championship spot by seconds. They chat through the intensity of racing abroad, the chaos of Hyrox competition, controversial wall ball judging, race-day nutrition and the reality of pushing for elite times in one of the fastest-growing fitness sports in the world.

Queenie also opens up about how she first started social media during lockdown after a viral Dyson Airwrap video, balancing content creation with a full-time career, and how fitness completely changed her routine, mindset and confidence. From 5am training sessions and meal prep to discipline, relationships and the addictive nature of competition, this episode dives into the reality behind the fitness lifestyle online.

There’s also stories from Helsinki, nearly driving on the wrong side of the road, discussions around marathon goals, future Hyrox plans and why finding like-minded people matters more than ever.

A fun, honest and motivational episode packed with fitness chat, travel stories, mindset and behind-the-scenes insight into competitive Hyrox life.

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https://www.instagram.com/racetoframe?igsh=MTAyZ2pjMGFyOTRwdw==

Producer - Richard Lannen

Produced by Nozzle Media

Website - https://nozzle.media

Instagram - https://www.instagram.com/nozzlemedia?igsh=MWVzbm5wano4czNwNQ%3D%3D&utm_source=qr

This week on The Gregor and Hattie Podcast, Gregor and Hattie are back for episode three, catching up after a very busy week of HYROX, stag do chaos and a slightly questionable holiday run in Palma.

Gregor talks through his first ever stag do, why running after a heavy night abroad was not his best idea, and the stress of waiting to find out if his HYROX doubles result would hold on for a podium spot. Spoiler: it did.

They also chat about how they both first got into the gym, from awkward early sessions and hiding in the women’s area, to building confidence, finding structure and eventually making the gym feel like a second home.

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https://www.instagram.com/racetoframe?igsh=MTAyZ2pjMGFyOTRwdw==

Producer - Richard Lannen

Produced by Nozzle Media

Website - https://nozzle.media

Instagram - https://www.instagram.com/nozzlemedia?igsh=MWVzbm5wano4czNwNQ%3D%3D&utm_source=qr

Gregor and Hattie are back for episode two, catching up on a chaotic week of garden centre visits, content creation mishaps, sleep gummies, the London Marathon and one very unfortunate TV falling off the wall.

They also get into embarrassing gym stories, gym crush submissions, time management, love languages, HYROX prep and whether a busy gym is better than an empty one.

Expect laughs, honest relationship chat and plenty of gym-life chaos.

Submit your anonymous gym crush or embarrassing gym stories via the link in their bio.

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https://www.instagram.com/racetoframe?igsh=MTAyZ2pjMGFyOTRwdw==

Producer - Richard Lannen

Produced by Nozzle Media

Website - https://nozzle.media

Instagram - https://www.instagram.com/nozzlemedia?igsh=MWVzbm5wano4czNwNQ%3D%3D&utm_source=qr