In this episode of the Gregor and Hattie Podcast, Gregor and Hattie are joined by friend, Hyrox athlete, business owner and all-round grafter Jordan. From running a carpentry and property business with his brothers to training twice a day while renovating his own home, Jordan shares what it really takes to pursue high-level performance whilst balancing work and life.

The conversation dives into the realities of Hyrox training, the sacrifices that come with chasing performance, and the lessons learned from injuries, setbacks and pushing the body to its limits. Along the way, the trio share stories from their recent trips to Berlin, discuss race day nutrition, recovery hacks, sleep routines, and the surprising amount of money that can disappear into training, supplements and competitions.

Jordan explains how consistency has been the key to his progress, why many athletes make the mistake of training too hard too soon, and how finding the right balance between work, recovery and performance has helped him continue improving year after year. The discussion also explores the importance of structured training, the realities of double training days, and the mindset required to compete at a high level while managing a busy professional life.

Expect plenty of laughs as the conversation moves through Berlin race weekend stories, travel mishaps, race-day nerves, nutrition strategies, recovery experiments, early morning training sessions and the ongoing pursuit of better performance.

Packed with fitness insights, relatable experiences and honest reflections on what it takes to keep showing up every day, this episode offers a behind-the-scenes look at the world of Hyrox and the people committed to becoming better athletes while juggling everything else life throws at them.

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Producer - Richard Lannen

Produced by Nozzle Media

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