What does it really take to compete in hyrox at a high level? ft athlete Matthew Plowman
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What does it really take to compete in hyrox at a high level? ft athlete Matthew Plowman
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Narrated by:
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In this episode, we're joined by Matt Plowman, a financial adviser, HYROX coach and one of the UK's fastest rising athletes in the sport. Matt shares how he went from playing cricket and lifting weights to running sub-60 pro times, the mindset behind his training, and why getting fitter - not just working harder - is the key to improving.
We also dive into the biggest talking points in HYROX, including the new Elite 15 qualification system, the controversy around World Championship qualification, race strategy, coaching, recovery, and what the future of the sport looks like as standards continue to rise.
Whether you're preparing for your first HYROX or chasing an Elite 15 spot, this episode is packed with practical advice, honest opinions and insights from someone living and breathing the sport.
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Producer - Richard Lannen
Produced by Nozzle Media
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