Trigger warning: This episode includes conversations around childhood trauma, domestic violence, foster care, suicide, mental health, and family loss.

In this powerful episode of the Empowered Human Podcast, Helen shares her deeply personal story of growing up in survival mode, navigating childhood trauma, foster care, family instability, loss, and the long journey back to self-worth.

Helen opens up about what it felt like to never feel fully safe as a child, constantly scanning for danger, carrying adult responsibilities too young, and learning to survive in environments that felt unpredictable. But this conversation is not only about trauma — it is about healing, resilience, boundaries, self-compassion, and learning that what happened to you does not define who you are.

We explore childhood trauma, hypervigilance, emotional survival, breaking cycles, rebuilding self-esteem, and the importance of speaking to yourself with kindness.

This is a raw, honest and deeply human conversation for anyone who has ever felt like they had to be strong for too long.

Trigger warning: This episode includes conversations around childhood trauma, domestic violence, foster care, suicide, mental health, and family loss.

Connect with Helen - https://www.instagram.com/helenwilsoncollective?igsh=NGNocWp0ejdhMHA=

Starting over at zero is the hardest thing a man can do. But it might also be the most important.In this powerful episode, Simon shares a raw and unfiltered look at divorce, rebuilding from rock bottom, and the internal battle most men never talk about. This isn't just a conversation about marriage ending—it's a masterclass in emotional resilience, mental health, and finding a new purpose after the pain.What we dive into:The Silent Struggle: What divorce actually feels like and the mental health hurdles men face.The Turning Point: Why Simon says "the answer is in the gym, not the pub."The Blueprint for Rebuilding: The small, daily habits that helped him find himself again.From Pain to Purpose: How Simon transitioned from broken to becoming a coach for others.If you’ve ever felt lost, broken, or like your life has stalled, this honest conversation is for you. There is a way back, and it starts with one step.Follow Simon's Journey: 📸 Instagram: @diaryofa_divorceSupport Empowered Human Tribe: If this episode resonated with you, please like, subscribe, and share it with someone who needs to hear this message today.

#DivorceRecovery #MensMentalHealth #StartingOver #EmotionalResilience #PersonalGrowth #MensHealth #DivorceSupport #EmpoweredHumanTribe #LifeAfterDivorce #Motivation

In this episode, she shares the moment she hit rock bottom, and the powerful decision she made to stop staying stuck and start changing her life. What followed was a deeply personal physical and mindset transformation that ultimately shaped the path she walks today.What began as a commitment to rebuild herself evolved into a deep passion for helping other women step into their strength, confidence, and full potential.Now working as a personal trainer, online coach, and transformative retreat owner, she supports women in becoming the strongest version of themselves, both physically and mentally.Alongside this, her deep love for Bali and its transformative energy inspired her to create Mind Body & Soul Retreats — a luxury wellness experience designed to help women reset, refocus, and reconnect with their goals, their confidence, and the version of themselves they’re truly capable of becoming.Connect with Maddy - https://www.instagram.com/maddyevanslifestyle?igsh=NnhyN3djbXJtc3Y=🧠 Affirmation CardsFind our Empowered affirmation cards to support you when your mind feels loud:⁠https://www.empoweredhumantribe.co.uk/products/empowered-affirmation-cards⁠💊 Shop the Essential Range at Lifelab⁠https://www.lifelabsupplements.com/shop-by-categories/daily-health-systems⁠Use code EMPOWERED25 for 25% off at checkout.🇮🇳 India RetreatMessage us on Instagram to find out more about our upcoming retreat to India:⁠https://www.instagram.com/empoweredhumantribe⁠🎧 Listen & Watch the PodcastSpotify: ⁠https://open.spotify.com/show/56CkSfzL48SrHJCQ1G1lkX⁠Apple Podcasts: ⁠https://podcasts.apple.com/mm/podcast/empowered-human/id1730230416⁠YouTube: ⁠https://www.youtube.com/@empoweredhumantribe📱 Follow UsInstagram: ⁠https://www.instagram.com/empoweredhumanpodcast⁠TikTok: @empoweredhumanpod

What happens when discipline stops serving you and starts slowly breaking you?

In this powerful conversation, Helena Keane, former professional dancer turned yoga and Pilates instructor, Reiki healer, breathwork and mindfulness coach, shares her deeply personal journey through the high pressure world of elite performance and the battle with disordered eating that followed.

From the outside, it looked like discipline.
Inside, it felt like control, exhaustion, and disconnection.

Helena opens up about the hidden cost of perfectionism in professional dance and how “healthy habits” can quietly become destructive. She shares how she rebuilt trust with her body after burnout and why movement should heal, not punish.

Now the founder of The Helena Method, Helena helps women reconnect with their bodies through intentional movement, breath, and inner stillness. Her philosophy is simple but powerful.

Movement is medicine.
Breath is your superpower.
Balance is built from awareness, not control.

If you are a high achieving woman who looks fine on the outside but feels disconnected within, this episode will resonate deeply.

To connect with Helena, follow her on Instagram at @helenakeane and explore her work on TikTok at @thehelenamethod. You can also join her online movement challenge to begin rebuilding your relationship with your body from the inside out.

In this episode, we sit down with Rosie Martin, a certified holistic health and nutrition coach, who shares how she healed her own symptoms by embracing a root-cause approach to wellness. Rosie opens up about the power of cycle syncing, connecting to your mind-body-spirit, and rejecting hustle culture in favor of slowing down and tuning in.

We explore how symptoms are messages from the body, the difference between treating symptoms and addressing the root cause, and why everyone should have access to alternative health practitioners. Rosie also shares practical tools to help listeners sync their habits, diet, and energy with their cycle and why curiosity is the first step toward reclaiming your health.

Connect with Rosie on Instagram - Instagram.com/rosiemartinwellness

🧠 Affirmation Cards
Find our Empowered affirmation cards to support you when your mind feels loud:
https://www.empoweredhumantribe.co.uk/products/empowered-affirmation-cards

💊 Shop the Essential Range at Lifelab
https://www.lifelabsupplements.com/shop-by-categories/daily-health-systems
Use code EMPOWERED25 for 25% off at checkout.

🇮🇳 India Retreat
Message us on Instagram to find out more about our upcoming retreat to India:
https://www.instagram.com/empoweredhumantribe

🎧 Listen & Watch the Podcast

• Spotify: https://open.spotify.com/show/56CkSfzL48SrHJCQ1G1lkX

• Apple Podcasts: https://podcasts.apple.com/mm/podcast/empowered-human/id1730230416

• YouTube: https://www.youtube.com/@empoweredhumantribe

📱 Follow Us

• Instagram: https://www.instagram.com/empoweredhumanpodcast

• TikTok: @empoweredhumanpod

Lianne Campbell is a life and wellbeing coach, somatic guide, and co-creator of ⁠A Handpicked Life⁠. With over 30 years of experience across coaching, somatics, energy work, and movement practices, she helps people reconnect with their true selves and align their lives from the inside out.In this grounded and eye-opening episode, Lianne shares why so many of us feel disconnected in today’s world—and how ancient wisdom and modern somatic tools can help us come home to ourselves.We explore:Why modern life overwhelms an ancient nervous systemThe hidden cost of constant stress and comparisonHow to recognize and reset the “survival loop”Simple body-based tools for clarity, calm, and curiosityWhy embodiment is the future of sustainable wellbeing🌿 Learn more: ⁠ahandpickedlife.com⁠📥 Free training: ⁠ahandpickedlife.com/free-training-registration⁠▶️ Subscribe on YouTube: ⁠@ahandpickedlife⁠🧘‍♀️ Ready for a reset?Join our Empowered Wellness Retreat in India — a space to heal, grow & reconnect.📅 View the itinerary & apply: empoweredhumantribe.co.uk🔗 Join our WhatsApp CommunityFor real conversations, exclusive events & behind-the-scenes content:⁠⁠https://chat.whatsapp.com/GTP6MAUCD0x...⁠📸 Instagram: @empoweredhumantribe📩 DM Ade: instagram.com/adeshinaadesokan_🎯 Sponsored by Lifelab SupplementsScience-backed support to help you feel your best:lifelabsupplements.com🎥 Produced by: www.ayokafilmsandphotos.co.uk🎬 Filmed at: instagram.com/empoweredcollectivestudios🌍 Powered by Empowered Human Tribe🎧 Join the movement: empoweredhumantribe.co.uk

She became the woman her inner child needed: Zuzanna Mechlik on healing trauma, and shifting her mindset.

At just 17, Zuzanna made a life-changing decision to leave everything behind and move from Poland to the UK with barely any English.

In this powerful episode, she shares:

• How childhood trauma shaped her identity and beliefs

• Her journey of self-discovery, healing, and growth

• How she rebuilt her life using psychology and self-compassion

• How she turned pain into purpose and created MossMind to help others

If you’ve ever felt stuck in survival mode or disconnected from who you truly are, this episode is for you.

Follow Moss Mind - https://www.instagram.com/moss.mind?igsh=YXd6cHR3MTFuOHBj🧘‍♀️ Ready for a reset?Join our Empowered Wellness Retreat in India — a space to heal, grow & reconnect.📅 View the itinerary & apply: empoweredhumantribe.co.uk🔗 Join our WhatsApp CommunityFor real conversations, exclusive events & behind-the-scenes content:⁠https://chat.whatsapp.com/GTP6MAUCD0x...📸 Instagram: @empoweredhumantribe📩 DM Ade: instagram.com/adeshinaadesokan_🎯 Sponsored by Lifelab SupplementsScience-backed support to help you feel your best:lifelabsupplements.com🎥 Produced by: www.ayokafilmsandphotos.co.uk🎬 Filmed at: instagram.com/empoweredcollectivestudios🌍 Powered by Empowered Human Tribe🎧 Join the movement: empoweredhumantribe.co.uk

In this powerful episode of Empowered Humans, we sit down with Ime Bassey — entrepreneur and visionary behind Event Staffing Solutions UK.

Ime opens up about being raised by his grandparents in Nigeria, navigating the culture shock of moving abroad, and the moment he realised he was tired of just surviving. From humble beginnings to building a business with purpose, his story is a raw, honest look at resilience, risk, and redefining success.

🎙 We explore:

• Growing up with purpose and pressure

• Starting over in a new country

• What uni did and didn't teach him

• How he built a company from scratch

• The power of partnership, faith, and being “done pretending”

💡 Whether you're chasing a dream, pivoting in life, or tired of the 9-5 script — this one’s for you.

👉 Connect with Ime:
Personal IG: @themanbehindthemuscle
Business IG: @eventstaffingsolutionsuk

🧘‍♀️ Ready for a reset?Join our Empowered Wellness Retreat in India — a space to heal, grow & reconnect.📅 View the itinerary & apply: empoweredhumantribe.co.uk🔗 Join our WhatsApp CommunityFor real conversations, exclusive events & behind-the-scenes content:https://chat.whatsapp.com/GTP6MAUCD0x...📸 Instagram: @empoweredhumantribe📩 DM Ade: instagram.com/adeshinaadesokan_🎯 Sponsored by Lifelab SupplementsScience-backed support to help you feel your best:lifelabsupplements.com🎥 Produced by: www.ayokafilmsandphotos.co.uk🎬 Filmed at: instagram.com/empoweredcollectivestudios🌍 Powered by Empowered Human Tribe🎧 Join the movement: empoweredhumantribe.co.uk