Trigger warning: This episode includes conversations around childhood trauma, domestic violence, foster care, suicide, mental health, and family loss.

In this powerful episode of the Empowered Human Podcast, Helen shares her deeply personal story of growing up in survival mode, navigating childhood trauma, foster care, family instability, loss, and the long journey back to self-worth.

Helen opens up about what it felt like to never feel fully safe as a child, constantly scanning for danger, carrying adult responsibilities too young, and learning to survive in environments that felt unpredictable. But this conversation is not only about trauma — it is about healing, resilience, boundaries, self-compassion, and learning that what happened to you does not define who you are.

We explore childhood trauma, hypervigilance, emotional survival, breaking cycles, rebuilding self-esteem, and the importance of speaking to yourself with kindness.

This is a raw, honest and deeply human conversation for anyone who has ever felt like they had to be strong for too long.

Trigger warning: This episode includes conversations around childhood trauma, domestic violence, foster care, suicide, mental health, and family loss.

Connect with Helen - https://www.instagram.com/helenwilsoncollective?igsh=NGNocWp0ejdhMHA=

Starting over at zero is the hardest thing a man can do. But it might also be the most important.In this powerful episode, Simon shares a raw and unfiltered look at divorce, rebuilding from rock bottom, and the internal battle most men never talk about. This isn't just a conversation about marriage ending—it's a masterclass in emotional resilience, mental health, and finding a new purpose after the pain.What we dive into:The Silent Struggle: What divorce actually feels like and the mental health hurdles men face.The Turning Point: Why Simon says "the answer is in the gym, not the pub."The Blueprint for Rebuilding: The small, daily habits that helped him find himself again.From Pain to Purpose: How Simon transitioned from broken to becoming a coach for others.If you’ve ever felt lost, broken, or like your life has stalled, this honest conversation is for you. There is a way back, and it starts with one step.Follow Simon's Journey: 📸 Instagram: @diaryofa_divorceSupport Empowered Human Tribe: If this episode resonated with you, please like, subscribe, and share it with someone who needs to hear this message today.

#DivorceRecovery #MensMentalHealth #StartingOver #EmotionalResilience #PersonalGrowth #MensHealth #DivorceSupport #EmpoweredHumanTribe #LifeAfterDivorce #Motivation

In this episode, she shares the moment she hit rock bottom, and the powerful decision she made to stop staying stuck and start changing her life. What followed was a deeply personal physical and mindset transformation that ultimately shaped the path she walks today.What began as a commitment to rebuild herself evolved into a deep passion for helping other women step into their strength, confidence, and full potential.Now working as a personal trainer, online coach, and transformative retreat owner, she supports women in becoming the strongest version of themselves, both physically and mentally.Alongside this, her deep love for Bali and its transformative energy inspired her to create Mind Body & Soul Retreats — a luxury wellness experience designed to help women reset, refocus, and reconnect with their goals, their confidence, and the version of themselves they’re truly capable of becoming.Connect with Maddy - https://www.instagram.com/maddyevanslifestyle?igsh=NnhyN3djbXJtc3Y=🧠 Affirmation CardsFind our Empowered affirmation cards to support you when your mind feels loud:⁠https://www.empoweredhumantribe.co.uk/products/empowered-affirmation-cards⁠💊 Shop the Essential Range at Lifelab⁠https://www.lifelabsupplements.com/shop-by-categories/daily-health-systems⁠Use code EMPOWERED25 for 25% off at checkout.🇮🇳 India RetreatMessage us on Instagram to find out more about our upcoming retreat to India:⁠https://www.instagram.com/empoweredhumantribe⁠🎧 Listen & Watch the PodcastSpotify: ⁠https://open.spotify.com/show/56CkSfzL48SrHJCQ1G1lkX⁠Apple Podcasts: ⁠https://podcasts.apple.com/mm/podcast/empowered-human/id1730230416⁠YouTube: ⁠https://www.youtube.com/@empoweredhumantribe📱 Follow UsInstagram: ⁠https://www.instagram.com/empoweredhumanpodcast⁠TikTok: @empoweredhumanpod