The parenting journey for a highly sensitive is often rewarding but also challenging. There's tuning into all of the emotions of your children, sensory overload, worries about being a good enough parent and guilt for needing time for yourself.

Sensitives can easily give up their needs and neglect their boundaries as caring and very responsible parents.

This podcast offers some tips, stories and strategies how you can create a family life that helps you to manage stress, set healthy boundaries and enjoy parenting.

LINKS

Acupuncture - Needle-free Treatments for Highly Sensitive Adults and Children in Amsterdam

Distant Healing - Distant Acupuncture to deal with stress

Online Courses - Courses to connect you to nature, your body and help to regulate the nervous system

Are you a highly sensitive person (HSP), or do you often feel overwhelmed by the world around you?

In this episode, we explore what it means to be highly sensitive, the gifts that come with this trait and why sensitivity is not a weakness. I discuss how overstimulation affects the nervous system and practical ways to create a life that supports your sensitivity.

No matter if you always felt different, easier overwhelmed and deeply attuned to other people, this episode offers insights and tools to thrive as a highly sensitive person.

#highlysensitiveperson #HSP #nervoussystem

LINKS

The Highly Sensitive Person - Elaine Arons Website

Harmonize Your Home - my online course on creating a home sanctuary

Distance Healing - Book a distance acupuncture session with me

Follow me on Instagram

Many of us long for deeper intimacy but struggle to feel truly connected, to ourselves, our bodies, and the people we love.

In this episode I explore love, intimacy and self-connection through the lens of Chinese medicine and the fire element. I cover how you can cultivate deeper connections to yourself and others on different levels from emotional, spiritual to physical closeness.

I will also guide you through simply body based practices to help you connect with your heart and womb wisdom, bringing more warmth and intuition into your relationships and inner world.

This episode is for everyone longing for a deeper connection to themselves, their body, their hearts and to the people around them.

If you would like to explore the fire element more deeply through diet, exercises & Chinese medicine wisdom, you can join my online health courses.

LINKS

Fire Element Online Health Course - Access Here

Distance Acupuncture Session - Book Here

Follow me on Instagram - HERE

In this episode I explore the roots of the abandonment wound through the wisdom of nature and Chinese medicine. You will learn where abandonment is held in the body and how this wound isn't just a personal trauma but also ancestral and collective.

I take a look at the emotional and energetic patterns in the body and the meridians and organs most affected. Together we will practice some meridian based exercises and visualisations to help you to release grief and fear.

If you ever struggled with feeling unseen, unloved and left behind, this episode offers tools to regulate your emotions and feel whole.

LINKS

Book an acupuncture session in Amsterdam HERE

Book a distance acupuncture session for adults and pets HERE

Connect to nature & your body - Check out my online courses HERE

In this episode, I take a closer look at some popular spiritual practices such as living from the heart, icebaths, kundalini yoga/awakening practices, healing retreats, biohacking, and ascension and investigate if they nourish women or deplete us.

From a standpoint of nervous system regulation, energy cultivation and blood nourishment, many practices that are praised as healing can leave women (and men) exhausted, ungrounded and burned out.

I'm also covering what are the spiritual practices that nourish feminine energy, yin, and restoration.

I'm curious about your thoughts on this topic. What is your personal experience with these practices? Leave your thoughts in the comments.

LINKS

Distance Acupuncture - for animals and humans :)

Heal Your Mother Wound - my next healing course

Nourish your energy & live with nature - my online courses to cultivate your energy

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We usually think of churches, cathedrals and temples as places built for worship.

But what if that wasn't their original purpose?

What if the first temples had nothing to do with religion at all?

In this episode I will take you on an exploration in history and architecture to investigate why we might have built temples in the first place.

I will also guide you through a hands-on visualisation to experience these spaces in a new way.

LINKS

Work with water for better health - My Water Workbook

Join me in the park in Amsterdam for forest bathing, healing harp music and yoga - Amsterdam events

Become mother you needed - My next online course "Healing the Mother wound"

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This episode explores how ancient civilizations chose intentionally specific environments and practices to conceive and birth healthy & highly aware children within a culture that is rooted in unity consciousness and connection to Earth.

I touch upon the role of water, sound, human connection and timing, along with examples from fertility temples such as the Megalithic temples of Malta.

Furthermore you will learn about broader creation themes, such as the Halls of Amorea Passage, incarnation beyond the frequency fence, the role of Sirius B and the Sphere of Amenti.

LINKS:

My upcoming course "Heal the Mother Wound", get the early bird until 8 April, start 6 May

Podcast on Whale Songs, consciousness and sound healing

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#birth #consception #creation

Spring is the season of the liver in Chinese medicine, a time when the body naturally wants to cleanse, move, create and come into flow.

If you have been feeling stuck, irritable, emotionally heavy and uninspired, your liver energy might be asking for attention.

In this episode you we explore liver and spring energy in your body through breath-work, gentle meridian mind-body exercises and singing.

Release stagnation, awaken your vitality and reconnect with your voice.

When liver energy flows well, we feel better, are more grounded, creative and emotionally balanced.

If you like to go deeper, join my courses where we use breath-work, mind-body exercises and voice to release old patterns and reconnect with our authentic self.

LINKS:

Starts 8 April: My upcoming course "Heal the Mother Wound"

My seasonal wellbeing courses including Spring Alignment

Follow me on INSTAGRAM