The parenting journey for a highly sensitive is often rewarding but also challenging. There's tuning into all of the emotions of your children, sensory overload, worries about being a good enough parent and guilt for needing time for yourself.

Sensitives can easily give up their needs and neglect their boundaries as caring and very responsible parents.

This podcast offers some tips, stories and strategies how you can create a family life that helps you to manage stress, set healthy boundaries and enjoy parenting.

LINKS

Acupuncture - Needle-free Treatments for Highly Sensitive Adults and Children in Amsterdam

Distant Healing - Distant Acupuncture to deal with stress

Online Courses - Courses to connect you to nature, your body and help to regulate the nervous system

Are you a highly sensitive person (HSP), or do you often feel overwhelmed by the world around you?

In this episode, we explore what it means to be highly sensitive, the gifts that come with this trait and why sensitivity is not a weakness. I discuss how overstimulation affects the nervous system and practical ways to create a life that supports your sensitivity.

No matter if you always felt different, easier overwhelmed and deeply attuned to other people, this episode offers insights and tools to thrive as a highly sensitive person.

#highlysensitiveperson #HSP #nervoussystem

LINKS

The Highly Sensitive Person - Elaine Arons Website

Harmonize Your Home - my online course on creating a home sanctuary

Distance Healing - Book a distance acupuncture session with me

Follow me on Instagram

Many of us long for deeper intimacy but struggle to feel truly connected, to ourselves, our bodies, and the people we love.

In this episode I explore love, intimacy and self-connection through the lens of Chinese medicine and the fire element. I cover how you can cultivate deeper connections to yourself and others on different levels from emotional, spiritual to physical closeness.

I will also guide you through simply body based practices to help you connect with your heart and womb wisdom, bringing more warmth and intuition into your relationships and inner world.

This episode is for everyone longing for a deeper connection to themselves, their body, their hearts and to the people around them.

If you would like to explore the fire element more deeply through diet, exercises & Chinese medicine wisdom, you can join my online health courses.

LINKS

Fire Element Online Health Course - Access Here

Distance Acupuncture Session - Book Here

Follow me on Instagram - HERE