If you’ve ever looked at your life and thought, “How did I end up here — and where the heck are my shoes?” — this episode is for you. Whether you're stuck in a shame spiral over clutter, afraid to start because you might fail (again), or dreaming of a better life but don’t know how to take that first step… you are so not alone.

In this raw and honest episode, I share the unfiltered story of how I went from total chaos (like, literal hoarder-level mess, bad decisions, and breaking the law kind of chaos) to finding purpose, peace, and a really clean kitchen. We walk down memory lane — from ADHD-fueled disasters to building the Clutterbug community, from a flip cam and a dream to YouTube, books, podcasts, and even a fire truck (yup, you read that right).

This one’s not just a highlight reel — it’s a messy, hilarious, and heartfelt reminder that you don’t need to be perfect or have it all figured out. You just need rules, limits, vision boards, and a dash of delusional self-belief. You’ll hear the power of finding your people, discovering your style, and finally realizing that you’re not messy — you just organize differently.

✨ We chat about:

• What it’s really like to fail (a lot) and keep going anyway
• The chaotic backstory behind Clutterbug (and how it almost didn’t happen)
• Vision boards, viral videos, and how to manifest your dream life — one basket at a time
• How “It’s not a cat” became a clutter mantra (and a t-shirt!)
• What to keep when you’re living in a “temporary but forever” space
• Why your kids don’t think you’re cool — even if you’re a YouTuber
• The life-changing magic of saying “I deserve this” — and meaning it

👇 What’s your chaos-to-clarity moment? Have you ever embraced your weird, chased a wild dream, or told yourself “I deserve this”? Let’s chat in the comments — and if this episode made you laugh, cry, or finally toss out that third crockpot, don’t forget to like, subscribe, and share with a friend who’s also building their own beautifully messy, magic-filled life.

You can find more Clutterbug content here:

Website: http://www.clutterbug.me

YouTube: https://www.youtube.com/@clutterbug

TikTok: https://www.tiktok.com/@clutterbug_me

Instagram: https://www.instagram.com/clutterbug_me/

Facebook: https://www.facebook.com/Clutterbug.Me/

#clutterbug #mondaymotivation #declutteryourlife #adhdlife #clutterfreehome

If you’ve ever stared into your sock drawer and felt a little dead inside, overwhelmed, or just plain fed up — this episode is for you. Whether you're constantly late because your toothbrush situation is out of control, exhausted by “what’s for dinner” decisions, or feeling like your cluttered home is zapping your energy, you are not alone.

In this episode, we dive deep into the sneaky thief known as decision fatigue — and how your stuff might be stealing more brainpower than you realize. From chaotic mornings to cluttered kitchens and overloaded brains, I share how I went from hot mess to happy mornings by simplifying my space and eliminating unnecessary choices. We chat about the psychology behind decision overload, how clutter creates mental noise, and the simple systems that can give you back hours of your life (and your sanity!).

This isn’t just a pep talk — it’s a push to finally make decluttering easier, faster, and way less painful. You’ll learn how to stop overthinking, break the guilt cycle, and use powerful methods like “Yes/No Decluttering” and the 10-second Doom Box rule to get unstuck and make real progress — even on your worst days.

✨ We chat about:

• What decision fatigue really is — and how clutter causes it
• Why your sock drawer (and kitchen gadgets) might be draining your energy
• 3 sneaky types of decluttering decision-makers (and how to break the cycle)
• How marketers exploit your decision fatigue (and how to fight back)
• The magic of limiting your choices — and how it saves your brain
• Time-saving hacks like the 90-second reset and the “I trust your judgment” mantra

👇 What’s your personal “decision fatigue hotspot” at home — and what are you doing to simplify it? Let’s chat in the comments!

And if this episode made you feel seen (or made you finally toss that third French press), don’t forget to like, subscribe, and share it with a friend who’s also ready to reclaim their energy, one decision at a time.

You can find more Clutterbug content here:

Website: http://www.clutterbug.me

YouTube: https://www.youtube.com/@clutterbug

TikTok: https://www.tiktok.com/@clutterbug_me

Instagram: https://www.instagram.com/clutterbug_me/

Facebook: https://www.facebook.com/Clutterbug.Me/

#clutterbug #mondaymotivation #declutteryourlife #declutteringtips #decisionfatigue #clutterfreehome

If you’ve ever opened a memory bin and instantly felt overwhelmed, sentimental, or just plain stuck — this episode is for you. Whether you're drowning in childhood keepsakes, struggling with guilt over what to let go of, or wondering why your clutter feels so emotional, you are not alone.

In this episode, I open up about how our childhood experiences — from chaotic homes to hyper-clean parents — shape the way we hold onto stuff as adults. We dig into the emotional weight of sentimental clutter, the psychology behind why it's so hard to let go, and how to finally break the cycle with grace and self-awareness.

This isn't just a chat about organizing — it's a journey into the roots of our clutter, the beliefs we inherited from our parents, and the systems we need to build a home (and life) that works for us now. Plus, I share powerful mindset shifts, simple systems for organizing memories, and a few hilarious listener stories that will make you laugh and cringe.

✨ We chat about:

• Why childhood experiences shape our relationship with clutter
• The 3 emotional “types” of memory keepers — and which one you might be
• How to finally declutter sentimental items without guilt
• The surprising link between scarcity mindset and clutter
• Simple memory systems that actually work (and won’t leave you overwhelmed)
• Why loving your home starts with healing your past

👇 What’s the weirdest or most sentimental item you’ve held onto — and why? Share it in the comments!

And if this episode gave you a lightbulb moment (or made you tear up a little), don’t forget to like, subscribe, and share it with a friend who’s also ready to let go of the past and make space for their future.

You can find more Clutterbug content here:

Website: http://www.clutterbug.me

YouTube: https://www.youtube.com/@clutterbug

TikTok: https://www.tiktok.com/@clutterbug_me

Instagram: https://www.instagram.com/clutterbug_me/

Facebook: https://www.facebook.com/Clutterbug.Me/

#clutterbug #mondaymotivation #declutteryourlife #declutteringtips

Ever feel like your house is one big junk drawer for your job, your hobbies, your dreams, and your daily chaos?

Like your kitchen table is now a desk, your closet is holding camera gear, and everywhere you look is just one more to-do staring back at you?

In this episode, I open up about the sneaky stowaway that came with working from home: work clutter — physical, emotional, and digital. Whether you're running a business from your basement, balancing a hybrid job, or trying to keep your crafting chaos under control, this episode will help you draw a line (maybe even build a wall!) between your home and your hustle.

We unpack why work-from-home clutter is so overwhelming — and what you can actually do about it. I’m sharing real strategies that have helped me survive running a business with a family of five and a house full of bins, binders, bees (yes, bees), and big feelings.

Whether you’re a crafter, a creator, or just tired of your job living rent-free in your living room — this episode will leave you feeling inspired, capable, and ready to take back your space.

✨ We talk about:

- Why your home feels like it’s bursting at the seams — and what to do first

- The truth about hybrid work clutter (and why it’s the worst)

- The 90-day rule for work stuff you haven’t used - How to set boundaries when your office is your kitchen

- The power of zoning and why clutter needs “walls”

- The hidden mental load of hobby clutter (and how to deal with it)

🎧 Want to leave a question or message for Cas? Go to www.clutterbug.com/TalkToCas and record your message now!

You can find more Clutterbug content here:

Website: http://www.clutterbug.me

YouTube: https://www.youtube.com/@clutterbug

TikTok: https://www.tiktok.com/@clutterbug_me

Instagram: https://www.instagram.com/clutterbug_me/

Facebook: https://www.facebook.com/Clutterbug.Me/

#clutterbug #podcast #workfromhome #workfromhomelife #homeorganization

Ever feel like you’re doing everything and still falling behind? Like no matter how many lists you make or how early you wake up, your calendar is still chaos — and your needs always come last?

In this episode, I sit down with productivity and time management expert Megan Sumrell — founder of The Pink Bee and creator of the TOP Framework — to talk about why most traditional planning systems don’t work for women… and what actually does.

We unpack how to reclaim control of your time without rigid schedules, color-coded overwhelm, or burning out by Wednesday. Megan shares practical, shame-free strategies that help you plan around real life — including the kids, the mental load, and all the curveballs that show up on a Tuesday morning.

Whether you’re juggling a business, a household, or just trying to feel like you’re not failing at everything — this episode will leave you feeling capable, seen, and ready to create a week that works for you.

✨ We talk about:

• Why women’s productivity struggles aren’t a personal failure
• The “uncertainty buffer” — and why it’s a weekly game-changer
• How traditional time blocking sets you up to fail
• The powerful shift from daily to weekly planning
• Why structure actually gives you more freedom (not less)
• How to stop procrastinating — without guilt

🗂️ Learn more from Megan Sumrell: → Website: https://thepinkbee.com → Free App: Search “The Pink Bee” (all one word!) in the App Store or Google Play → Instagram: @megansumrell

👇 What’s one way you’re protecting your time this week? Let us know in the comments!

And if this episode helped you rethink your relationship with time, don’t forget to like, subscribe, and share it with a friend. You don’t need a perfect plan — just one that finally works for your life. 💛

You can find more Clutterbug content here:

Website: http://www.clutterbug.me

YouTube: https://www.youtube.com/@clutterbug

TikTok: https://www.tiktok.com/@clutterbug_me

Instagram: https://www.instagram.com/clutterbug_me/

Facebook: https://www.facebook.com/Clutterbug.Me/

#clutterbug #podcast #mondaymotivation #thepinkbee #timemanagementtips #workingmomlife #weeklyplanning

Are you struggling to declutter? Feeling overwhelmed by clutter but deep down, you're scared to let go? I’ve been there—and in this episode, I’m getting real about the fear, anxiety, and trauma that fuel the scarcity mindset.

In this powerful, honest, and practical episode, I open up about my own past with extreme scarcity and how it shaped my home—and my life. If you're stuck in a clutter cycle that feels impossible to escape, this episode will show you a way out.

You’ll learn:

⭐ What the scarcity cycle is (and why it's so sneaky) ⭐ Why decluttering feels terrifying for so many of us ⭐ Emotional signs you’re stuck in survival mode ⭐ Practical ways to start breaking free—without burning out ⭐ Why starting with expired Caesar dressing might change your life ⭐ The “container concept” and one-year rule that makes decluttering easier ⭐ How gratitude journaling literally rewires your brain to see abundance

This isn’t just about getting rid of stuff—it’s about healing. It's about moving from survival mode to THRIVING. You don’t need more bins. You don’t need more stuff. You need trust in yourself, a trash bag, and tiny steps forward.

💪 Let’s break this cycle together—hit play, grab a bag, and start letting go.

🎧 Want to leave a question or message for Cas? Go to www.clutterbug.com/TalkToCas and record your message now!

You can find more Clutterbug content here:

Website: http://www.clutterbug.me

YouTube: https://www.youtube.com/@clutterbug

TikTok: https://www.tiktok.com/@clutterbug_me

Instagram: https://www.instagram.com/clutterbug_me/

Facebook: https://www.facebook.com/Clutterbug.Me/

#clutterbug #podcast #mondaymotivation #mindsetshift #scarcitymindset

If you’ve ever looked around your home and thought, “Why can’t I get it together?” — this episode is for you. Whether you’re managing ADHD, feeling buried in clutter, or simply struggling to make your space work for you, you’re not alone.

In this episode, I sit down with Jessica McCabe — New York Times bestselling author and creator of the wildly popular YouTube channel How to ADHD — to talk about what it really takes to make your home ADHD-friendly… and why that matters so much more than you think.

We share the story of how I flew to Seattle and spent three days transforming Jessica’s home — from overwhelming chaos to a place of peace, function, and pride. But this conversation goes far beyond organizing tips. We dive into how clutter affects mental health, relationships, self-worth, and the infamous “ADHD tax” — and what happens when we finally set up systems that are built for how our brains actually work.

✨ We chat about:

• The emotional impact of living in constant clutter — and how it steals our time, joy, and energy
• Why traditional organizing systems often fail neurodivergent brains
• Jessica’s transformation from chaos and shame to calm and control (yes, in just 3 days!)
• The unexpected ways decluttering improves relationships, productivity, and mental health
• Practical, ADHD-friendly strategies that make staying organized actually possible
• Why organizing for your “worst day” is the secret to lasting change

📺 Watch Jessica’s full makeover on YouTube: https://youtu.be/Et8nGV-zQf0

🧠 Learn more from Jessica: → YouTube Channel: https://www.youtube.com/@HowtoADHD → Book: How to ADHD — available wherever books are sold https://howtoadhdbook.com/ → Website: https://howtoadhd.com/

👇 What’s one ADHD-friendly change you've made to your home that really helped? Tell us in the comments!

And if this episode gave you hope or a kickstart, don’t forget to like, subscribe, and share it with a friend. Your home doesn’t have to be perfect — just functional and full of love. 💛

You can find more Clutterbug content here:

Website: http://www.clutterbug.me

YouTube: https://www.youtube.com/@clutterbug

TikTok: https://www.tiktok.com/@clutterbug_me

Instagram: https://www.instagram.com/clutterbug_me/

Facebook: https://www.facebook.com/Clutterbug.Me/

#clutterbug #podcast #mondaymotivation #cleaningmotivation #JessicaMcCabe #HowtoADHD

Are you staring at a messy house but have no energy, no motivation, and no clue where to start? You’re not alone—and this episode is your lifeline.

In this powerful, practical, and uplifting episode, I share real-life strategies to help you get off the couch, get moving, and get stuff done—even when you feel like doing absolutely nothing. You’ll discover:

⭐ The psychology of motivation (and why it disappears so fast) ⭐ Science-backed tips to fake energy and trick your brain into action ⭐ Easy mantras to change your mindset instantly ⭐ How to build lasting motivation that doesn’t fizzle out by Day 3 ⭐ 5-minute habits that create real, lasting results ⭐ Famous motivational quotes that actually inspire (not just Pinterest fluff)

This isn’t about perfection—it’s about progress. Whether you need to declutter, clean, or just stop feeling overwhelmed, this episode gives you the tools and encouragement to take action right now.

💪 You don’t have to feel motivated to start—just hit play.

Listen to an AWESOME Motivational Compelation here: https://www.youtube.com/watch?v=f4KsEUiw3gA

Want to record a question or message for Cas?! Go to www.clutterbug.com/TalkToCas and record a message now!

You can find more Clutterbug content here:

Website: http://www.clutterbug.me

YouTube: https://www.youtube.com/@clutterbug

TikTok: https://www.tiktok.com/@clutterbug_me

Instagram: https://www.instagram.com/clutterbug_me/

Facebook: https://www.facebook.com/Clutterbug.Me/

#clutterbug #podcast #mondaymotivation #cleaningmotivation