Feeling too busy to enjoy life? In this episode, Cas shares a powerful reminder that time is precious — and summer doesn’t wait. If you’ve been stuck in survival mode, buried under to-do lists, and craving a little inspiration to get more done and live more, this is the episode for you.

Learn how to stop putting off joy, why planning fun is just as important as planning work, and how to make this summer truly unforgettable — even if you’re overwhelmed or short on time. Cas shares motivational research, uplifting quotes, and practical steps to help you feel more focused, present, and motivated.

Whether you’re folding laundry or driving to work, press play to feel inspired, take action, and remember that your best memories won’t create themselves, but you can create space for them.

You’ll walk away with:

• Motivation to do more and live more
• Ideas to make the most of your summer (even while busy)
• A fresh mindset on how to get more done without sacrificing joy

Download my FREE summer bucket here: https://clutterbug.me/products/summer-fun-bucket-list

What’s one fun thing you’ve been putting off that you really want to make time for this summer? 💬 Drop it in the comments and let’s inspire each other to stop waiting and start living!✨

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#clutterbug #podcast #mondaymotivation #MakeTimeForJoy #MindfulLiving

Are you tired of feeling like your home is just one more job on your already overflowing to-do list? You’re not alone. In this powerful episode, I’m sharing 5 simple but life-changing steps to make your home burnout-proof—a place that recharges you instead of draining you.

Whether it’s the never-ending laundry, the mountain of dishes, or the constant clutter that’s silently screaming at you, this episode is your permission slip to finally say: enough is enough. These practical, down-to-earth strategies will help you create a space that feels calm, cozy, and completely manageable—even on your busiest days.

You don’t need perfection. You just need a better plan. Tune in and discover how to make your home fast and easy to care for, while still making it feel like your favorite place in the world.

✨ Let’s make your home work for you—not the other way around.

Thank you to Caraway for sponsoring today's podcast! Visit Carawayhome.com/clutterbug or use code clutterbug to take an additional 10% off your next purchase.

Watch Lise Clutter to Clean Makeover here: https://youtu.be/bduTHFsJXmM?si=2evzJX_wWUXvtmnP

You can find more Clutterbug content here:

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#clutterbug #podcast #mondaymotivation

If you’ve ever found yourself saying, “I’ll be happy when…” — when the house is clean, when the kids are older, when you finally get that promotion or dream kitchen — you’re not alone. Maybe you’re always chasing the next goal, the next purchase, the next big thing… but somehow, happiness still feels out of reach.

In this episode, I’m getting real about something I’ve been struggling with for years: destination addiction. It’s that constant feeling of needing more to finally feel content. And spoiler alert — it’s not just a mindset issue… it’s biology. It’s what psychologists call the hedonic treadmill, and friends, I’ve been sprinting on it for most of my adult life.

So today, I’m hitting pause. I’m sharing the science behind why we adapt so quickly to the good stuff, why our happiness resets to “meh,” and what we can actually do about it. If you’ve been feeling chronically dissatisfied, overwhelmed, or like you’re missing the joy in your already-amazing life — this one’s for you.

Whether you’re in full hustle mode or feeling a little lost between “next big things,” this episode is your permission slip to slow down, breathe, and start appreciating the incredible life you’re living right now.

✨ In this episode, I talk about:

• What the “hedonic treadmill” really means — and how it keeps us stuck
• How society, social media, and even ADHD feed into our addiction to “more”
• The emotional crash that comes after a big milestone
• Why midlife crises aren’t what we think they are
• How to raise your “baseline” and feel truly content again
• Simple but powerful ways to practice gratitude and presence every day

💛 This isn’t about giving up on dreams. It’s about learning to love the life you’ve already built.

👇 Mentioned in this episode: Here are the articles and resources I talked about — → What Is the Hedonic Treadmill? (PositivePsychology.com) - https://positivepsychology.com/hedonic-treadmill/ → Hedonic Treadmill – Psychology Today - https://www.psychologytoday.com/ca/basics/hedonic-treadmill → Understanding Dissatisfaction – Dr. Debra Campbell - https://www.drdebracampbell.com/understanding-dissatisfaction/ → 4 Steps to Letting Go of Chronic Dissatisfaction – Lynda Hoffman - https://lyndahoffman.com/4-steps-to-letting-go-of-chronic-dissatisfaction/

→ Lottery Winners and Accident Victims: Is Happiness Relative? (ResearchGate) - https://www.researchgate.net/publication/22451114_Lottery_Winners_and_Accident_Victims_Is_Happiness_Relative

👇 Tell me — what’s something you’re grateful for right now? I’d love to hear.

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