Are You There, Midlife? It’s Me, Monica. | Balance Hormones Naturally in Perimenopause, Menopause for Women Over 40 cover art

Are You There, Midlife? It’s Me, Monica. | Balance Hormones Naturally in Perimenopause, Menopause for Women Over 40

By: Monica Topete | Holistic Health Coach | Perimenopause Educator | Hormone Imbalance Survivor
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  • Summary

  • The Go-to Podcast for Midlife Women Who Want To Balance Hormones Naturally Ugh. I feel so bloated. I’m retaining more water than the Hoover Dam. What? Not another pimple? It’s like puberty all over again! Sleep? What’s that like? (I forget.:＜) Umm, I just turned 40….. Aren’t I too young for this?!? — Hello Friend. (Can I call you “friend”? ‘Cuz we’re already friends in my head:) Welcome to Are You There, Midlife? It’s Me, Monica. I’m Monica Lane Topete, Certified Holistic Health Coach and Hormone Imbalance Survivor. And I’m on a mission to help women in midlife balance their hormones naturally without drugs, doctors (or divorce!) It wasn’t too long ago when perimenopause came crashing through my door with a ton of luggage (‘cuz she was prepared to stay for A WHILE!) I remember how overwhelmed, anxious, and pretty much clueless I was about what was happening to my body…and how desperate I was for a diagnosis! But, after SEVERAL visits to my doctor who gave me a clean bill of health and lab results that came back “within normal range,” I finally decided to take my health into my own hands. I spent OVER A YEAR combing through PubMed research studies, taking online courses in naturopathy and functional medicine, and becoming my own human guinea pig to crack the hormone code and create a research-based program that really worked to balance my hormones, put the kibosh on perimenopause symptoms, and lose stubborn weight–and keep it off–for more than 10 years! And now, I want to share it with you. Join me as I demystify the hormonal transition in midlife and spill the ”tea” on what to expect when you’re expecting perimenopause…and beyond. From anxiety to insomnia, body fat to funky body odor (yeah, that’s a thing!), I’ll unpack all the ”weird stuff” going on inside our midlife bodies, plus give you the latest science and holistic solutions to balance it all. Are you tired of dealing with heavy, painful periods that look like a crime scene?… Or struggling with symptoms like chronic headaches, fatigue, or brain fog that….(What was I saying again?).... Are you beyond frustrated doing “all the things” to lose weight—but are still packing on the pounds faster than a sumo wrestler in training?… Then, girl, you’re in the right place.:) There is a way you can balance your hormones naturally that doesn’t involve band-aid solutions like antidepressants or birth control pills (which are a BIG mistake! HUGE!)...and that only provide temporary relief without fixing the root problem. In this podcast, you’ll learn how to: - End painful periods, menstrual headaches, and PMS - Improve your sleep, reduce night sweats, and increase your overall energy -Reduce hormonal depression and anxiety–WITHOUT meds! - Alleviate symptoms of inflammation like joint pain, hair loss, gut issues, and allergies - Move the scale on stubborn weight and belly fat (and never starve yourself again!) - Talk to your partner about perimenopause (without sounding like you’re totally insane!) It’s TIME to take back control of your hormones and show ‘em who’s boss...so you can feel confident and love yourself again! ...Without ever stepping foot inside a doctor’s office or resorting to crazy hormone pellets. No need to make an appointment or even change outta your PJs. Just come as you are–wherever you are–as I discuss ALL things hormones in midlife–with a bit of saucy humor. (‘Cuz laughing is better than crying, unless it makes you pee.:) --- Next Steps: - Become an AYTML Podcast Insider: https://areyoutheremidlife.com/ - Take my FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment - Book a 30-minute Hormone Clarity Call: https://bit.ly/hormonecall - Record a Question to be Answered on the Pod: https://www.speakpipe.com/AreYouThereMidlife - Shop my Favorite Hormone Balancing Supplements & Save 5% or More on Every Order (Enter promo code EUQ1741): https://www.iherb.com/me/HormoneBalance - Email Me: monica@monicalanetopete.com *Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.
    Copyright 2024 All rights reserved.
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Episodes
  • 8 | Do Hormone Balancing Supplements Work? (Part 1)

    8 | Do Hormone Balancing Supplements Work? (Part 1)
    Apr 23 2024

    Hey friend,

    Do you take supplements? If so, do you know what’s in your supplements? And how do you know if your supplements are actually helping rather than hurting your health?

    In today’s episode, I pull back the curtain on the 37-billion supplement industry and share the good, the bad and the dangerous side of diet supplementation.

    In this episode you will learn:

    • Do we really need supplements to balance our hormones and maintain proper nutrition?
    • Are supplements regulated by the FDA and does that matter?
    • Why aren’t all vitamins tested and what happens with a supplement recall?
    • Why are women in midlife BIG money (and huge targets) for supplement manufacturers?
    • Three factors to consider when shopping for supplements

    If you're questioning whether supplements are a waste of money or whether your supplements may even worsening your existing hormone imbalance symptoms, you won’t want to miss this episode.

    —

    Next Steps:

    Take my FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment

    Shop my Favorite Hormone Balancing Supplements & Save 5% or More on Every Order (Enter promo code EUQ1741): https://www.iherb.com/me/HormoneBalance

    Record a Question to be Answered on the Podcast: https://www.speakpipe.com/AreYouThereMidlife

    Become an AYTML Podcast Insider: https://areyoutheremidlife.com/

    Book a 30-minute Hormone Clarity Call: https://bit.ly/hormonecall

    Email Me: monica@monicalanetopete.com

    *Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.
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    18 mins
  • 7 | What Husbands Should Know About Perimenopause (And Menopause)

    7 | What Husbands Should Know About Perimenopause (And Menopause)
    Apr 18 2024

    Hey friend,

    Today’s episode kicks off a special “Love & Hormones” His-and-Her’s Day Spring Series, with new episodes every other Thursday throughout April, May and June.

    Join me and my partner of 26 years, Rick, as we spill the tea on how perimenopause and menopause have affected our marriage, including my personal story of hormonal imbalance, the challenges I faced, and the toll it took on our relationship. From miscommunication to emotional turbulence, we tackle it ALL!

    In this episode you will learn:

    • The divorce rate among couples over 55 and its connection to hormonal changes

    • My journey through perimenopause and how it affected my relationship and our social life

    • The importance of effective communication and understanding between partners during hormonal shifts

    • Practical tips for couples to navigate difficult conversations and support each other emotionally

    • Insights from Rick on how husbands can empathize and connect with their partners during perimenopause

    Tip: Ladies, listen to this episode all the way through. Then grab YOUR man--and your favorite beverage--and listen to it a second time, together.

    If you're navigating perimenopause or menopause and it's impacting your marriage, this series is a must-listen!

    —

    Next Steps:

    Record a Question to be Answered on the Podcast: https://www.speakpipe.com/AreYouThereMidlife

    Take my FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment

    Become an AYTML Podcast Insider: https://areyoutheremidlife.com/

    Book a 30-minute Hormone Clarity Call: https://bit.ly/hormonecall

    Shop my Favorite Hormone Balancing Supplements & Save 5% or More on Every Order (Enter promo code EUQ1741): https://www.iherb.com/me/HormoneBalance

    Email Me: monica@monicalanetopete.com

    *Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.
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    41 mins
  • 6 | What Foods Cause Hormonal Imbalance Symptoms?: 10 "Healthy" Foods To Avoid

    6 | What Foods Cause Hormonal Imbalance Symptoms?: 10 "Healthy" Foods To Avoid
    Apr 16 2024

    Hey friend,

    In today’s episode, I’m going to unpack one of the most misunderstood byproducts of hormone imbalance in perimenopause and menopause: food sensitivities.

    Understanding what foods may be exacerbating an underlying hormonal imbalance and causing issues like stomach pain, eczema, constipation, headaches, inflammation in your joints, brain fog or even unwanted weight gain can be life-changing! In today’s episode, I’ll begin to unravel the mysteries of food and its effect on our hormones by sharing:

    - What is the root cause of food sensitivity?

    - 3 signs of food sensitivity

    - Can hormone imbalance cause food sensitivities?

    - What foods affect hormones the most

    - What foods flare up thyroid?

    - What foods are hard on adrenal glands?

    - Which foods increase estrogen levels?

    - Plus, 10 foods to avoid that cause hormonal chaos

    Also in this episode, I share a special announcement about a new series I’m launching this week that you’re not going to want to miss!

    — This episode’s “Thump on the Head”:

    “Food is information, telling your body what to do. Every bite you eat affects your hormones, brain chemistry, and metabolism.” –Functional medicine doctor and 15x New York Best-selling author, Dr. Mark Hyman

    Are you listening to your body, ladies? It’s time to get back on speaking terms.:>

    —

    Next Steps:

    Take my FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment

    Become an AYTML Podcast Insider:https://areyoutheremidlife.com/

    Book a 30-minute Hormone Clarity Call: https://bit.ly/hormonecall

    Record a Question to be Answered on the Podcast: https://www.speakpipe.com/AreYouThereMidlife

    Shop my Favorite Hormone Balancing Supplements & Save 5% or More on Every Order (Enter promo code EUQ1741): https://www.iherb.com/me/HormoneBalance

    Email Me: monica@monicalanetopete.com

    *Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.
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    26 mins
Alternative & Complementary Medicine Hygiene & Healthy Living
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