Hey friend,

In today’s episode, I’m going to unpack one of the most misunderstood byproducts of hormone imbalance in perimenopause and menopause: food sensitivities.

Understanding what foods may be exacerbating an underlying hormonal imbalance and causing issues like stomach pain, eczema, constipation, headaches, inflammation in your joints, brain fog or even unwanted weight gain can be life-changing! In today’s episode, I’ll begin to unravel the mysteries of food and its effect on our hormones by sharing:

- What is the root cause of food sensitivity?

- 3 signs of food sensitivity

- Can hormone imbalance cause food sensitivities?

- What foods affect hormones the most

- What foods flare up thyroid?

- What foods are hard on adrenal glands?

- Which foods increase estrogen levels?

- Plus, 10 foods to avoid that cause hormonal chaos

Also in this episode, I share a special announcement about a new series I’m launching this week that you’re not going to want to miss!

— This episode’s “Thump on the Head”:

“Food is information, telling your body what to do. Every bite you eat affects your hormones, brain chemistry, and metabolism.” –Functional medicine doctor and 15x New York Best-selling author, Dr. Mark Hyman

Are you listening to your body, ladies? It’s time to get back on speaking terms.:>

—

Next Steps:

Take my FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment

Become an AYTML Podcast Insider:https://areyoutheremidlife.com/

Book a 30-minute Hormone Clarity Call: https://bit.ly/hormonecall

Record a Question to be Answered on the Podcast: https://www.speakpipe.com/AreYouThereMidlife

Shop my Favorite Hormone Balancing Supplements & Save 5% or More on Every Order (Enter promo code EUQ1741): https://www.iherb.com/me/HormoneBalance

Email Me: monica@monicalanetopete.com

*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.