Hey friend,

Do you take supplements? If so, do you know what’s in your supplements? And how do you know if your supplements are actually helping rather than hurting your health?

In today’s episode, I pull back the curtain on the 37-billion supplement industry and share the good, the bad and the dangerous side of diet supplementation.

In this episode you will learn:

• Do we really need supplements to balance our hormones and maintain proper nutrition?
• Are supplements regulated by the FDA and does that matter?
• Why aren’t all vitamins tested and what happens with a supplement recall?
• Why are women in midlife BIG money (and huge targets) for supplement manufacturers?
• Three factors to consider when shopping for supplements

If you're questioning whether supplements are a waste of money or whether your supplements may even worsening your existing hormone imbalance symptoms, you won’t want to miss this episode.

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Next Steps:

Take my FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment

Shop my Favorite Hormone Balancing Supplements & Save 5% or More on Every Order (Enter promo code EUQ1741): https://www.iherb.com/me/HormoneBalance

Record a Question to be Answered on the Podcast: https://www.speakpipe.com/AreYouThereMidlife

Become an AYTML Podcast Insider: https://areyoutheremidlife.com/

Book a 30-minute Hormone Clarity Call: https://bit.ly/hormonecall

Email Me: monica@monicalanetopete.com

*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.