Episodes

  • 16. Food Poisoning
    Jun 23 2026

    Food poisoning is the ultimate uninvited kitchen guest. For a show like Food and Yumme, framing this topic is all about the contrast: how something that tastes so incredible can occasionally turn into an absolute internal nightmare.


    listen now to find out more.

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    3 mins
  • 15. AI bite
    Feb 24 2026

    Episode #15: The AI Bite 🍴🤖


    Can Artificial Intelligence actually make your dinner taste better? I'm your host Thomas and in this episode of Food & Yummy, I will be exploring how AI is migrating from self-driving cars into our kitchens and favorite restaurants.


    From crafting the perfect plant-based burger to acting as your personal digital sommelier, discover how data is reshaping the future of flavor. I'll break down:


    Lab-Grown Perfection: How companies like NotCo and Impossible Foods use algorithms to mimic the texture and taste of meat.

    The Personal Chef in Your Pocket: AI apps that learn your unique palate to suggest personalized meal plans and flavor combinations.

    Restaurant Revolution: How chefs are using customer data to refine menus, reduce food waste, and optimize cooking temperatures.

    Smart Kitchens: A look at AI-powered appliances like the June Oven that recognize your food and cook it to perfection automatically.


    I'll also touch on the ethical side of the plate, discussing data privacy and the impact of automation on traditional culinary arts.

    Enjoyed the bite? Subscribe and leave us a review! 🌟

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    4 mins
  • 14. An apple a day keeps the doctor away
    Jan 19 2026

    It is fascinating how a simple rhyme from the 1860s became one of the most resilient health "rules" in history. While it sounds like a catchy marketing slogan, it actually has deep roots in folk medicine and some surprising modern scientific backing.


    Listen to my latest episode about the old saying that an apple a day keeps the doctor away


    I'm your host Thomas Hlongwane

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    12 mins
  • 13. Healthy foods to eat to improve your sugar intake
    Jan 19 2026

    Improving your sugar intake is often less about "giving up" food and more about strategic pairing and smart swaps. The goal is to keep your blood sugar stable rather than letting it "spike and crash," which is what usually leads to cravings and fatigue.


    Listen to my latest episode about healthy food to eat to improve your sugar intake


    I'm your host Thomas Hlongwane

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    7 mins
  • 12. The Mediterranean Diet
    Nov 11 2025

    If you're looking for a heart-healthy eating plan that is rich in fruits, vegetables, whole grains, and healthy fats, the Mediterranean diet is both delicious and right for you. It blends the basics of healthy eating with the traditional flavors and cooking methods of the people in the Mediterranean region. On this episode of my podcast, I’ll take a closer look at the Mediterranean diet, how to follow it, and how it can affect your health. I would also offer some meal tips and direct you to some handy recipes to try your hand, on your next meal.



    Please listen to my latest episode on Spotify to find out more about the Mediterranean Diet


    My name is Thomas Hlongwane, thank you for listening

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    10 mins
  • 11. Foods that can boost your brain capacity
    Sep 29 2025

    Even though we’ve always known that what we eat affects our bodies and how we look, experts continue to unearth evidence that what we eat plays an enormous role in the health of our brains. From a young age, we’re taught that eating well helps us look and feel our physical best. What we’re not always told is that good nutrition significantly also affects our mental health. Yes, when it comes to staying mentally sharp and focused, eating plenty of brain foods matters, especially for our gray matter. A healthy, well-balanced diet can help us think clearly and feel more alert. It can also improve concentration and attention span.


    listen now on Spotify

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    8 mins
  • 10. The Real Diabetes
    May 13 2025
    Diabetes is a common condition that affects people of all ages. There are several forms of diabetes, type 2 being the most common. A combination of treatment strategies can help you manage the condition to live a healthy life and prevent complications. Without treatment and careful maintenance, diabetes can lead to a buildup of sugars in the blood, which can increase the risk of attracting other diseases, such as stroke and heart disease. listen now on Spotify My name is Thomas Hlongwane and this is Food & Yumme
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    11 mins
  • 9. Mopane Worms
    Feb 9 2025
    Mopane Worms Insects are often considered an irritation to crops and animals, but they can make up for some food at low (conservational) costs, generate income and be part of fighting poverty in rural areas. Appetizing insects and caterpillars constitute one of the cheapest sources of animal protein. Mopane worms, are the caterpillars of the mopane emperor moth and they are widely consumed in Southern Africa mainly in rural areas and a delicate number in cities. listen to the full episode on Spotify or wherever you get your podcasts I'm your host Thomas, thanks for tuning in.
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    5 mins