12. The Mediterranean Diet
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to wishlist failed.
Please try again later
Remove from wishlist failed.
Please try again later
Adding to library failed
Please try again
Follow podcast failed
Unfollow podcast failed
12. The Mediterranean Diet
-
Narrated by:
-
By:
If you're looking for a heart-healthy eating plan that is rich in fruits, vegetables, whole grains, and healthy fats, the Mediterranean diet is both delicious and right for you. It blends the basics of healthy eating with the traditional flavors and cooking methods of the people in the Mediterranean region. On this episode of my podcast, I’ll take a closer look at the Mediterranean diet, how to follow it, and how it can affect your health. I would also offer some meal tips and direct you to some handy recipes to try your hand, on your next meal.
Please listen to my latest episode on Spotify to find out more about the Mediterranean Diet
My name is Thomas Hlongwane, thank you for listening
adbl_web_anon_alc_button_suppression_t1
No reviews yet