11. Foods that can boost your brain capacity
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11. Foods that can boost your brain capacity
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Even though we’ve always known that what we eat affects our bodies and how we look, experts continue to unearth evidence that what we eat plays an enormous role in the health of our brains. From a young age, we’re taught that eating well helps us look and feel our physical best. What we’re not always told is that good nutrition significantly also affects our mental health. Yes, when it comes to staying mentally sharp and focused, eating plenty of brain foods matters, especially for our gray matter. A healthy, well-balanced diet can help us think clearly and feel more alert. It can also improve concentration and attention span.
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