The Stress Solution cover art

The Stress Solution

The 4 Steps to a Calmer, Happier, Healthier You

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About this listen

Brought to you by Penguin.

*Narrated by Dr Rangan Chatterjee *
**From the author of the Sunday Times bestselling The 4 Pillar Plan**

"It's thought that between 70 and 90% of GP consultations are related to stress"

This has to change.

Dr Rangan Chatterjee knows this better than anyone. As a practising GP he's seen first-hand how stress affects his patients and has found simple but effective methods to help them.

Now he's on a mission to show that combatting stress is easier than you think.

He shows how a small change in the way you approach your

BODY
MIND
RELATIONSHIPS
PURPOSE

can help you lead a more fulfilled, calmer life.

In The Stress Solution, Rangan offers simple and achievable interventions to help you re-set your life, offering simple tools for how to cope with modern-life, including:

· How to design your morning routine effectively
· How to keep a touch diary
· How to mute your digital world and make maoi mates
· How to eat the alphabet

Packed with personal accounts and patient cases, this audiobook will become your blueprint on how to live stress-free in the modern world.

©2018 Dr Rangan Chatterjee (P)2018 Penguin Audio Mental Health Personal Development Psychology & Mental Health Stress Management Health Inspiring Feel-Good

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Critic reviews

"Rangan's easy, common-sense plan can help everyone live a happier, healthier life." (Jamie Oliver on The 4 Pillar Plan)

"Small changes make a big difference - we can all benefit from reading this." (Jamie Oliver)

"Dr Chatterjee tackles stress through clear explanations and immediately actionable advice." (Matthew Walker, best-selling author of Why We Sleep)
Dr Chatterjee is easy to listen to without sounding patronising. He states the obvious but you need to hear it. It’s not rocket science, but biology... I will listen again and try implement more of his tips on living a healthier lifestyle.

Helped change my mind set

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This book has helped me understand stress so much better. I'm now seeing the benefits of daily meditation thanks to the book.

So inspiring

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Evidence based and insightful, this audiobook has given me lots of ideas to combat stress and improve my life! Looking forward to giving them a go. Have gifted a paperback copy to my sister as I thought it was so good and wanted to share it with her! Highly recommend if you are looking for straight forward tips and advice that you can easily implement in daily life.

Practical and helpful

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Really well presented evidence based information, coupled with personal and case study examples.
Excellent.
Useful

Really great book

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Well structured information with enough backing of detail and studies without going into too mich science jargon. Practical, realistic tips and advise that are very relatable to most of us in this modern world.

Clear, informative, to the point.

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Full of evidence-based interventions alouds to make real changes in your life. Fun to read and deeply interesting with scientific facts and trustful citations.

100% applicable to life

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Brilliant book :-) Great advice and tips on how to lead a less stressed life. I have taken on some suggestions and genuinely feeling less stressed & happier already!

Brilliant book :-)

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this book help you to start a new life style and right way to go

Great book

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The book grips you from the start. The author reads the book and draws from plenty of his own experiences being a GP. I particularly liked the chapter on breathing which summarises his approach, nice and simple techniques, which you can adopt easily. Highly recommend it.

Useful and practical tips to deal with stress

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A must-read for all. This book has helped me a lot. Thank you, Dr Chatterjee, for your wonderful book.

Best book ever

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