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The Imposter Syndrome: How to Stop Feeling Like a Fraud at Work, Build Your Confidence and Stop the Inner Critic
- Narrated by: Steven Myles
- Length: 3 hrs and 30 mins
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The Imposter Syndrome: How to Stop Feeling Like a Fraud at Work, Build Your Confidence and Stop the Inner Critic
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Summary
Building confidence is essential to fighting imposter syndrome and silencing your inner critic.
Do you doubt your abilities and feel like a fraud in your own life? There are five common competence types of imposter syndrome. The perfectionist, the superwoman/man, the expert, the natural genius, and the soloist. Learn to change these negative thought patterns and replace them with positive ones. Find validation from within and surrender to not knowing everything. Fight the fear of looking incompetent and know that there is strength in asking for help.
Learn to rebuild your confidence with the 30 day confidence challenge.
What listeners say about The Imposter Syndrome: How to Stop Feeling Like a Fraud at Work, Build Your Confidence and Stop the Inner Critic
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Overall3 out of 5 stars
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Story3 out of 5 stars
- Vanessa Bird
- 24-03-23
Disappointing.
I expected perhaps a little too much from this book having read other articles on Imposter Syndrome. It’s more a ‘If you feel this, do this’ list rather than going more deeply into mindset and change. I would rather prevent the feelings than fix them once they occur. I’m returning this title, sorry.
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Overall5 out of 5 stars
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- Ed Scott
- 16-01-22
A real game changer of a book
I came to listen to this book with an open mind and left with a whole new insight on Imposter Syndrome. Phil Roberts explains things from a bite size level which makes everything much easier to understand. This really is something I will come back to use time and time again. There are so many aspects which I will be applying to my own life going forward. There is a 30 day plan at the very end on how you can use this to improve your own life. The advice is up to date, relevant, and incredibly useful. This book will help many people better themselves for sure. I most certainly did and strongly recommend this.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Silvie
- 29-10-21
Good listen
This audiobook is great for building confidence and it helps with to becoming more positive person. Strongly recommended.
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Overall5 out of 5 stars
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- SisB
- 13-12-21
Informative and Helpful!
This book provides help to people who feel like a fraud as it provides ways to explore their feelings of IS by starting with an assessment – to checking, and it gives insight into the main five examples with a challenge on how to overcome IS. It provides learning skills that can help change negative self-defeating ideas and shows how to develop a positive attitude.
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Overall5 out of 5 stars
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- Keith Everett
- 20-11-21
Your Inner Critic!
I think Imposter syndrome is something that a lot of people suffer with. People often feel they aren't good enough and no matter how they try, they still spend their lives not believing they are good enough. This well-presented audiobook il help you greatly, it has strategies to make you believe in yourself again.
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- steven christie
- 12-11-21
Help overcome lack of confidence
Starting work can be a daunting experience if u lack confidence , being around lots of new people etc. this book will help u get over those fears , build self confidence and go into detail on what imposter syndrome is, and help u settle into your job more easily
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Overall5 out of 5 stars
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- Michelle Well
- 23-01-23
Identifying issues with IS and solutions
Thank God/dess for this book coming to me at the right time! Thank you
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- Kris
- 04-11-21
Really effective!!
I was highly sceptical about this book but now, I am definitely seeing the benefit from it. I am someone who suffers from anxiety & low self-esteem, and this audio is really helping me overcome it. It really does seem to work.
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Overall5 out of 5 stars
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- I. G. Roberts
- 05-11-21
Wish I'd have had this book years ago
I already have the paperback, which has already been so helpful and a bit of a lifeline for me - but was really pleased to see there is also an audio book version too. I wholeheartedly recommend this title. Other books tend to overcomplicate things and sometimes are a bit too technical. This one is different, it makes the imposter syndrome easy to understand and enables you to approach your own challenges in a more positive way. Once you've got into the rhythm, it will make perfect sense. I wish I'd have had this book years ago. A great read and even easier to listen to!
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- Anonymous User
- 11-01-22
great book
The book that helps boost confidence and have no fear with difficulties or challenges. Love narrator voice
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