Listen free for 30 days

Listen with offer

  • The How of Happiness

  • A Practical Guide to Getting the Life You Want
  • By: Sonja Lyubomirsky
  • Narrated by: Sonja Lyubomirsky
  • Length: 5 hrs and 51 mins
  • 4.5 out of 5 stars (4 ratings)
Get this deal Try for £0.00
Offer ends May 1st, 2024 11:59PM GMT. Terms and conditions apply.
£7.99/month after 3 months. Renews automatically.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
The How of Happiness cover art

The How of Happiness

By: Sonja Lyubomirsky
Narrated by: Sonja Lyubomirsky
Get this deal Try for £0.00

Pay £99p/month. After 3 months pay £7.99/month. Renews automatically. See terms for eligibility.

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £13.00

Buy Now for £13.00

Pay using card ending in
Switch payment method
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Listeners also enjoyed...

 Positive Provocation cover art
Oh Miriam! cover art
Positive Psychology Coaching in Practice cover art
How Emotions Are Made cover art
Finding Quiet cover art
NLP: The Essential Guide to Neuro-Linguistic Programming cover art
Now Is Your Chance cover art
Peak Performance cover art
A Guide to the Good Life cover art
The Happiness Project cover art
Teaching Yoga Beyond the Poses cover art
The Blue Zones of Happiness cover art
The Upward Spiral cover art
Grow Your Confidence, Assertiveness & Self-Esteem cover art
Get Smart cover art
Grit: How to Keep Going When You Want to Give Up cover art

Summary

The key tenet of THE HOW OF HAPPINESS is that every human being has a happiness 'set point', which, depending on how high or low it is, can determine how positive or negative they feel. This book offers a practical approach to help listeners increase their set point, and find a level of happiness above that which they would normally feel, and feel more satisfaction in life.

Based on scientific research and trials, this is a groundbreaking book that offers a practical plan to enable listeners to achieve a more positive outlook at home, at work and in their personal life. It will also be of enormous benefit to the hundreds of thousands of people who suffer from depression in the UK as it provides the tools to feel better about life.
©2010 Sonja Lyubomirsky (P)2023 Hachette Audio UK
Personal Success
Show More Show Less

What listeners say about The How of Happiness

Average customer ratings
Overall
  • 4.5 out of 5 stars
  • 5 Stars
    2
  • 4 Stars
    2
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 4 out of 5 stars
  • 5 Stars
    2
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    1
  • 1 Stars
    0
Story
  • 4 out of 5 stars
  • 5 Stars
    2
  • 4 Stars
    1
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Catherine O'Dea-Hughes

Interesting

Great book, interesting content, very insightful and informative, well worth a read. Have listened to it multiple times

Report this

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

1 person found this helpful