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Summary

Tiffany White offers a clear blueprint that will guide you towards a happier, more socially active life. In her book, you’ll find step-to-step guides to managing stressful situations and building healthy lifestyle habits that have been proven to reduce anxiety.

Here’s exactly what you’ll find in the Social Anxiety Workbook:

  • How to know whether your social anxiety needs specialist treatment or can be treated with natural remedies, lifestyle changes, and self-help techniques
  • Essential techniques to manage anxiety, such as breathing, visualizations, and physical activity
  • How to prevent social anxiety by crafting a less stressful, healthier lifestyle and developing your social skills
  • How to apply the techniques of CBT (a type of psychotherapy) without necessarily having to go to a professional therapist
  • And much, much more! 

In short, you’re just one click away from a happier, less anxious life! 

Self-esteem is about liking yourself, your motivation, and your aptitudes. If your self-esteem is high, you’re able to achieve your goals and maintain a balanced life. You’re not discouraged by problems. You know that you deserve happiness, so you’re not afraid to make changes to your life. You think positively and this attracts positive people to you.

Sounds good? Just follow the blueprint in this book! It offers a clear, practical guide to boosting your self-esteem by applying a variety of life-changing techniques.

You will:

  • Reveal the most frequent causes of low self-esteem and the key strategies for overcoming them.
  • Build healthy habits of self-care and self-love that will make you feel better physically and mentally: learn how to eat well, follow an energy-boosting exercise regime, and build a stress-reducing daily routine.
  • Discover proven strategies to set motivating goals and find the courage to bring actual change into your life without having to fear failure.
  • Learn how to help a loved one who suffers from low self-esteem – the book even offers an exact list of things you should and should not say to someone if you want to show support and actually help them.
  • Boost your social skills and attract amazing people with your newly-discovered confidence! 

Excessive anger is very common and is often a product of a high-paced, stressful world we live in. Not even children are immune. 

So if you want to know how to deal with your anger, or help someone close to you with this issue, here’s what you get with this ultimate anger management book: 

  • A guide that will help you understand your anger and find the source of it 
  • Relaxing techniques to help you calm your emotions
  • Tips on how to behave in different social situations and scenarios with examples
  • Strategies for recognizing your anger triggers to avoid or eliminate them
  • A list of physical exercises and activities you can use to help bring down your anger
  • How to deal with aggressive behavior
  • Techniques that will make you the master of your emotions and emotional reactions
  • Managing anger in children – tips, techniques and methods for parents
  • And so much more! 

Anger issues can seriously threaten your relationships with family, friends, and coworkers. But your most important relationship is the one you have with yourself, so take steps to regain control and free yourself from negative and angry emotions! 

©2020 Tiffany White (P)2020 Tiffany White

What listeners say about Social Anxiety, Self Esteem and Anger Management

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I also found a lot of value in the chapters

Perfect information that helped me to grow self-esteem & confidence. This audio-book is awesome to listen and I think this audio-book is the best audio-book about Social Anxiety. Thanks author for sharing this audible.

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I would highly recommend this audiobook

The audio book provides practical advice and is relatively easy to hear and understand, presenting listeners with a range of activities to help them cope with social anxiety. Very pleased with my purchase this audible.

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We can learn unique insights and information

This audio book is very good and it contains a lot of new and effective steps and information about Social Anxiety. A great listen. I would suggest listening this.

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Extremely Helpful and Easy to Listen

This audio-book is amazing, eye-opening, and life-changing! The author Jackson Moody provides here very helpful info about daily strategies for overcoming social anxiety. The author did an excellent job of speaking.

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There is all the necessary information

This is really a helpful audio book about Social Anxiety Solution. A lot of tips for this audio book are helpful for all, especially for beginners. The beginners can get great help from this audio book. This audible is a great and enjoyable listen.

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This audiobook is an amazing must be listen us.

Excellent information in here. Easy to listen and follow. So many helpful tips and tricks for the beginner to use quickly about Social Anxiety Solution. The author presented an amazing idea for us.

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This audiobook is a comprehensive explanation

This is a perfect audio book to know about Social Anxiety. The information of this audio book is really great and helpful for all. I learned many effective things from this audible.

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I was very satisfied when I purchased this audio

I am only halfway through this audiobook and it has already helped me tremendously. If you suffer from social anxiety I highly recommend this audiobook. Though I still often get social anxiety I can see myself getting better.

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The audiobook develops a conscience in the listene

It has helped me a lot to improve. I must say that this audio book is very helpful for all people who want to Social Anxiety.

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This audiobook providing lots helpful information

Nice and easy to listen this audible. The author clearly has gone through the pangs of social anxiety and has come up with a clear and thorough plan on how to rise above it.

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  • Zelma mays
  • 16-04-20

Complete guide

This book is so informative. Has clear knowledge about self discipline. All of easy to understand. Really this book is so helpful. I would highly recommended to all for this book.

10 people found this helpful

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  • Earnestine Long
  • 16-04-20

Truly an amazing book to listen.

I love her message. She truly has a passion for helping people become the best version of themselves! Must listen!

10 people found this helpful

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  • Tristan Petty
  • 16-04-20

This book calmed me down

The author of this book doesn't just condemn anger. He explains it very well and shows empathy and provides soluttions for those with anger issues.

10 people found this helpful

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  • Stefanie Duran
  • 16-04-20

Excellent

This is my favorite audible audiobook purchase. This book is read by the author which makes it even more genuine. If you deal with social anxiety, I highly recommend this book.

10 people found this helpful

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  • Ola Reyes
  • 16-04-20

Great inspirational audiobook

The author's techniques are very effective and easy to follow. I liked this audio book very much and I highly recommend it for those who want to know about Social Anxiety Solution .Highly recommended!!

10 people found this helpful

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  • Hung Randolph
  • 16-04-20

One of the best phenomenal audiobook

This is one of the best phenomenal audiobook. I learn many thing from here.It helps to Overcome Depression, Eliminate Negative Thoughts and feel better.This bundle can change anyone.

10 people found this helpful

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  • Francisco Schaefer
  • 16-04-20

Amazing tips for a happy life

This audiobook is amazing.There are lot of information and tips for feeling better and healthier living life.Thanks to author Tiffany White for this audiobook.

10 people found this helpful

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  • Will Meyers
  • 16-04-20

Very Practical and Useful audiobook

This is one of the best audiobook .This audiobook is very practical and useful.It's a quick easy to listen with many useful tools. This audiobook is to learning a more positive and healthy way to deal with Self doubt and negative thoughts

10 people found this helpful

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  • Tameka Richards
  • 16-04-20

Everyone should listen to this audiobook.

There are questions and lots of follow up information to explain the choices selected. I would highly recommend this for personal use as well as use by therapists in session with their own clients!Highly recommend!

1 person found this helpful

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  • Elise Jackson
  • 20-04-20

I’ve found this audiobook pretty helpful

This is an amazing guide for beginners looking to learn overcome social anxiety. I highly recommend this audio book.