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Self Discipline

A How-to Guide to Stop Procrastination and Achieve Your Goals in 10 Steps, Including 10 Day Bonus Online Coaching Course to Master Self-Discipline and Build Daily Goal-Crushing Habits
By: Gemma Ray
Narrated by: Gemma Ray
Length: 3 hrs and 18 mins
5 out of 5 stars (20 ratings)

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Summary

Sick of not achieving your goals?

  • Know what to do to succeed but can’t seem to get off your backside to do it?
  • Drowning in an overwhelming sea of procrastination?
  • What will happen if you don’t make a start and achieve all those life-changing ideas that currently live in your head?
  • How will you feel in the decades to come if you stay where you are right now?

There is no need to meander through life feeling deflated and frustrated with yourself. Not when you can implement such simple daily habits that will have you from zero to hero in 10 easy steps.

We’ve abolished the finger-pointing, overwhelming "change everything now" approach. Nobody needs a shouting know-it-all telling you what to do. 

You’ll learn why it is not your fault your dreams are not a reality yet and how the answer lies in your ancestry and brain’s evolution.

You’ll learn how you only need a simple one minute and 37 seconds a day habit to completely change your mind-set and gain control of your life.

You’ll learn how to get your life in order, feel more balanced, be happier, healthier, and less stressed so you can create your own exciting, unstoppable, and focused path to success.

©2018 Gemma Ray (P)2019 Gemma Ray
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Didn’t have the discipline to read the book

I purchased the book at new year but only read the first few chapters. Self discipline around reading is a definite weak point. I saw the audiobook was released and enjoyed listening rather than reading.
The author narrates the book and has good presentation. I liked the honesty and humour on what is often a boring topic.

3 people found this helpful

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Well read and nicely detailed

A great collaboration of various best practices in productivity but gathered in a brilliant tone with a nice pace.

1 person found this helpful

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    5 out of 5 stars

Nice easy read

The book was relatively short so was easy to get through. nice clear author and honest personal experience shared. Reminds you very quickly how to get back on track and stop procrastinating which exactly what I needed. thank you. (I recieved a free code in exchange for honest feedback)

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Engaging and thought provoking!

Gemma's view on self-discipline is refreshing. There are practical tips that make goal setting achievable!
Highly recommend this book- especially because the FB group is so supportive!

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If you want to sort your life out listen to this

This book has really helped me sort my sh*t out - I knew that I needed to build self-discipline into my life if I was ever going to achieve my goals... BUT I had no idea where to start - I have always relied on other people to keep me in check but I realised that this just wasn't cutting it anymore.

This book helps you to redesign your day (and your life!) to build up a routine that means you can be your most productive and awesome self each and every day. I laughed out loud at this book too, because it was just so relatable and Gemma is hilarious. I feel like we would be friends if we met in real life. I have been making excuses for myself not to do things for years and I eventually got bored of my own BS.

I got this book and now I get up at 5.30am every morning WITH my 3 year old son and the whole family all get out of the house at 6.15am and go for a run around the park. Back for 7am, breakfast showered and ready to leave the house by 8.15am for preschool leaving the rest of the day to achieve goals and kick ass. It's awesome and I have struggled to wake up before 8am for 30 years. I'm getting stuff done, I've lost 5lbs in a week, I feel great - it's awesome.

Do yourself a favour this year - get this audiobook. Buy the book too. Utilise the awesome online resources Gemma has supplied. Join that facebook group, sign up to the 10 day coaching course - it's free and it's awesome. Gemma even gave me a code for a free copy of this audiobook (I LOVE audible so this was extra awesome).

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A lady that changed my life

This book was recommended to me through a mutual friend of mine and Gemma’s as I was going through a very difficult time in my life. I did mastermind work with Gemma and she’s taught me so much. My life is very different now even after a few short months. I journal and read a lot more and have reached out to so many like minded people. I get that I can’t control everything now and how to deal with certain situations. I feel that I have more of a plan and know who I am and where I want to go. I can’t thank Gemma enough for her outlook on life and lessons she is teaching me. I will be forever grateful to her.

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  • Kindle Customer
  • 17-02-20

Self Discipline Concentrated into a Useable Form

I purchased the Kindlle version of this book and received a complimentary audiobook version for an honest review. Hearing things that worked, or didn't, for the author made the material believable. often, readers only hear how great a certain method works, at least for the author. This book stresses to find what works best for you. An added bonus is the 10-day online course and downloadable workbook. This is a great value combination.