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Relaxation to stop being afraid of the dark
- Narrated by: Katie Haigh
- Length: 1 hr and 35 mins
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Relaxation to stop being afraid of the dark
Narrated by:
Katie Haigh
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Summary
This series of exercises is designed for children and adults suffering from nighttime anxiety or panic attacks. It provides essential tools and techniques for getting rid of tension and overcoming any anxiety, so as to fall asleep quickly and achieve a refreshing sleep. You will get in a relaxed state in which you can get rid of any fear of the dark, find guidance on how to overcome panic attacks, and familiarize yourself with powerful visualization techniques to get rid of tensions and rise from sleep in a relaxed, restored state.
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