Showing results by author "Frédéric Garnier"

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    • Ten simple relaxation exercises

    • By: Frédéric Garnier
    • Narrated by: Katie Haigh
    • Length: 2 hrs and 52 mins
    • Unabridged
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    Stress, tension and anxiety take their toll through premature aging and various health problems while making us miss out on all the positive life is offering every day. To relax and get free of tension in a fast-paced society, you will need simple and efficient techniques, easy to learn and quick to apply. These ten simple exercises are designed to provide you with a range of proven techniques to help you achieve relaxation in a simple way.

    Regular price: £11.19

    • Breathing relaxation for children

    • By: Frédéric Garnier
    • Narrated by: Katie Haigh
    • Length: 1 hr and 8 mins
    • Unabridged
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    Young children live in an information-packed environment, and have yet to master their emotions and resist stress. Relaxation and simple meditation techniques have been proven to help them manage pressure, increase focus and concentrate. These simple relaxation exercises will introduce them to breathing techniques and mindfulness; these are the same self-calming techniques adults can learn, but presented in a soothing format appealing to children. Regular practice will improve their concentration skills, help them build self-esteem and fall asleep quickly and peacefully: a great help for everyday living at home and in the classroom.

    Regular price: £7.79

    • Ten exercises to relax under pressure

    • By: Frédéric Garnier
    • Narrated by: Katie Haigh
    • Length: 2 hrs and 28 mins
    • Unabridged
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    Stress, tension and anxiety tend to make us miss out on all the positive life offers us every day, and they take their toll health-wise. This series of relaxation exercises is intended to bring the listener to a state of complete relaxation through simple, efficient and proven techniques. Each script will guide you and provide simple tools you can use anytime you need. The techniques you will learn have been shown to improve mental control, relieve stress and improve your overall health in any situation, be it pressure at work or anxiety at home.

    Regular price: £11.19

    • How to relax under pressure

    • By: Frédéric Garnier
    • Narrated by: Katie Haigh
    • Length: 1 hr and 20 mins
    • Unabridged
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    Stress, tension and anxiety can make us miss out on all the positive life offers us every day, and they take their toll health-wise. This series of relaxation exercises is intended to bring the listener to a state of complete relaxation through simple, efficient and proven techniques. Each script will guide you and provide tools you can use anytime you are subjected to pressure, be it work-related or in any other environment.

    Regular price: £7.79

    • Best sleeping techniques for all

    • By: Frédéric Garnier
    • Narrated by: Katie Haigh
    • Length: 2 hrs and 13 mins
    • Unabridged
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    Use these relaxation exercises to get all the benefits of a whole night of healthy sleep. They will teach you all the best techniques to efficiently calm your mind and quickly fall into a state of deep relaxation. Listen to these exercises whenever you feel you will need help to fall asleep, or as part as a nightly practice to overcome sleep pattern problems.

    Regular price: £11.19

    • Contes berbères

    • Contes, légendes et folklore du monde
    • By: Frédéric Garnier
    • Narrated by: Nicolas de Coulonges
    • Length: 35 mins
    • Unabridged
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    Treize histoires traditionnelles berbères qui nous viennent du fond des âges par tradition orale, et aujourd'hui restituées sous forme de livre audio pour préserver et continuer à transmettre la culture et le quotidien berbères. Savourez la poésie de ces légendes merveilleuses grâce à l'interprétation de Nicolas de Coulonges qui leur prête en français une vie qui n'a rien à envier à l'original.

    Regular price: £6.89

    • Contes de Madagascar

    • Contes, légendes et folklore du monde
    • By: Frédéric Garnier
    • Narrated by: Nicolas de Coulonges
    • Length: 19 mins
    • Unabridged
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    Plongez au cœur de la culture malgache avec cette anthologie de contes traditionnels, préservés par la transmission orale et disponibles pour la première fois en livre audio. Ces contes et légendes rassemblent les éléments fondamentaux des cultures des différentes ethnies de Madagascar : récits moraux et d'aventure, sages et pleins d'humour, que l'interprétation de Nicolas de Coulonges nous présente bien vivants pour le plus grand plaisir des petits et des grands.

    Regular price: £4.89

    • Relaxation for Children

    • By: Frédéric Garnier
    • Narrated by: Katie Haigh
    • Length: 1 hr
    • Unabridged
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    Children live in an information-packed environment. To be able to manage their emotions, their stress, and concentrate, they need to learn how to unwind and relax. These simple relaxation exercises will introduce them to breathing techniques and mindfulness; these are the same self-calming techniques adults can learn, but presented in a soothing format appealing to children.

    Regular price: £11.19

    • Relaxation for headache relief

    • By: Frédéric Garnier
    • Narrated by: Katie Haigh
    • Length: 1 hr and 25 mins
    • Unabridged
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    Anxiety takes a heavy toll; the lack of adequate support and techniques can make recovery longer than necessary. These relaxation exercises will teach you proven and efficient methods to relieve anxiety, ward off panic attacks or alleviate chronic stress. This guided practice provides you with techniques you can come back to whenever you feel the need, so that you can achieve relief on your own in any circumstance. The guided imagery techniques will lead you to become more playful, learn to stretch and achieve deep relaxation, and improve your visualization skills for better concentration and control.

    Regular price: £7.79

    • How to Relax your Kids

    • By: Frédéric Garnier
    • Narrated by: Katie Haigh
    • Length: 1 hr and 33 mins
    • Unabridged
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    To help your children manage their emotions, learn to focus and unwind, it is essential to teach them simple and efficient relaxation techniques in a format appealing to them. This selection of exercises specially designed for children will introduce them to relaxation through breathing techniques, guided visualizations, and mindfulness; they can be used by the whole family, as these proven techniques are the same adults can learn. Children live in an information-packed environment.

    Regular price: £10.79

    • Professional distance and empathy

    • By: Frédéric Garnier
    • Narrated by: Katie Haigh
    • Length: 1 hr and 17 mins
    • Unabridged
    • Overall
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    Every professional has to maintain a healthy balance between work efficiency and self-protection. The ability to set clear boundaries and to maintain a relaxed focus even under pressure can make all the difference between creative productivity and burnout. This series of exercises will introduce you to simple yet powerful techniques, to decrease stress caused by work commitments, kick-start your day in the right state of mind with a short morning relaxation, stay focused and relaxed under client pressure, and create for yourself a peaceful place that will enable you to maintain your energy while showing the right amount of empathy and solve problems.

    • 2 out of 5 stars
    • Waste of Money

    • By Ms. K. D. Chadha on 13-09-17

    Regular price: £7.79

    • Relaxation to avoid burn-out and decrease stress caused by work commitments

    • By: Frédéric Garnier
    • Narrated by: Katie Haigh
    • Length: 1 hr and 18 mins
    • Unabridged
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    Relaxation at work is the most effective tool to decrease tension and maintain productivity while preventing stress from taking its toll, health- and environment-wise. While it may not be possible to back off from a work commitment, you can easily learn to alleviate tension and keep a healthy level of energy with these simple and effective techniques.

    Regular price: £7.79

    • Relaxation for Obsessive thoughts

    • By: Frédéric Garnier
    • Narrated by: Katie Haigh
    • Length: 1 hr and 30 mins
    • Unabridged
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    Intrusive, obsessive or unpleasant thoughts popping up in your mind are a very distressing experience associated with depression, OCD, general anxiety and stress disorders. Relaxation techniques and mindfulness have been proven to be effective in reducing the hold of obsessive thoughts by decreasing the tension leading to their apparition, and by allowing conscious control of the mind instead of letting oneself be ruled out by reflexive negative tendencies.

    Regular price: £7.79

    • Guided sleep relaxation

    • By: Frédéric Garnier
    • Narrated by: Katie Haigh
    • Length: 1 hr and 28 mins
    • Unabridged
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    Are you fed up with being tired all day long and then wondering why it's still so hard to fall asleep? These relaxation exercises are specially designed to help you overcome insomnia by teaching you how to unwind your mind and guiding you into a state of deep relaxation. Listen to them whenever you feel you will need help to fall asleep easily for a short nap, or as part as a nightly practice to overcome sleep pattern problems. You will awaken fully refreshed and free of any tension, while having improved your concentration and visualization skills.

    Regular price: £7.79

    • Relaxation to prevent panic attacks when flying

    • By: Frédéric Garnier
    • Narrated by: Katie Haigh
    • Length: 1 hr and 24 mins
    • Unabridged
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    Most people experience at least some anxiety in airports or on planes, but for some, flying causes panic attacks. This audiobook contains relaxation scripts designed to help decrease the stress associated with flying, stop the anxiety experienced on air planes and in airports, and take care of an anxiety attack before or during a flight. It is a series of exercises intended to bring the listener to a state of complete relaxation through simple, efficient and proven techniques, so as to relieve the symptoms of panic or anxiety attacks.

    Regular price: £10.79

    • La Première Guerre mondiale

    • 1914-1918
    • By: Frédéric Garnier
    • Narrated by: Nicolas Planchais
    • Length: 2 hrs and 42 mins
    • Unabridged
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    Conflit sans précédent dans l'histoire par son échelle, le nombre de ses morts et l'ampleur des destructions matérielles, la Première Guerre mondiale (1914-1918) est déclenchée par l'assassinat de l'archiduc François-Ferdinand à Sarajevo le 28 juin 1914. En France, la mobilisation générale est décrétée le 2 août 1914. S'ensuivent quatre années d'une guerre de position, dite "guerre des tranchées", dont le front s'étend en Europe sur près de 700 kilomètres. Conflit d'un genre nouveau puisqu'il marque également les débuts de la guerre aérienne, l'emploi des chars et des gaz, il se solde par plus de 9 millions de morts et des pays dévastés.

    • 2 out of 5 stars
    • too many statistics, too little politics

    • By Martin L. on 09-12-18

    Regular price: £9.79

    • Relaxation for pain management

    • By: Frédéric Garnier
    • Narrated by: Katie Haigh
    • Length: 1 hr and 19 mins
    • Unabridged
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    Pain can take a cruel toll on everyday life, be it chronic back pain, headaches, pain linked to fibromyalgy or arthritis, or acute pain from injury or disease. This series of exercises is designed to help you cope with pain in adequation with medical treatment if available, by providing you with proven techniques for pain management through relaxation. One exercise focuses specially on headache relief; other techniques of visualization will help you get rid of pain-increasing tension and gain better control of your pain response for relief.

    Regular price: £7.79

    • Relaxation to decrease self-harm behaviour

    • By: Frédéric Garnier
    • Narrated by: Katie Haigh
    • Length: 1 hr and 25 mins
    • Unabridged
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    Poorly managed tension can lead to self-harm as an addictive and destructive way of taking control of anxiety. It has to be addressed as soon as possible with proven and effective tools. This series of exercises has been designed to provide you with simple and powerful techniques to get rid of tension before it escalates into self-harm, to build self-esteem through guided imagery and relaxation, and to relieve anxiety in a helpful, soothing way. Use these techniques whenever the need arises to take good care of yourself and heal.

    Regular price: £7.79

    • Ten simple meditation exercises

    • By: Frédéric Garnier
    • Narrated by: Katie Haigh
    • Length: 1 hr and 11 mins
    • Unabridged
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    The health benefits of meditation have been scientifically proven time and again. This series of ten simple meditation exercises will provide you with a range of techniques, all quick and proven to be efficient, that will be of tremendous help in your daily meditation practice. Each script will guide you and provide simple tools you will be able to use anytime you need as you practice meditation; if you are a beginner, these techniques will help you learn much faster as you gather the essential tools to relax and focus your mind.

    Regular price: £11.19

    • L'Histoire en trois portraits : De Gaulle, Churchill, Staline

    • By: Frédéric Garnier
    • Narrated by: Nicolas Planchais
    • Length: 5 hrs and 56 mins
    • Unabridged
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    L'Histoire en trois portraits, trois grandes figures historiques : c'est probablement un des meilleurs moyens de saisir l'esprit d'une époque, tel qu'il s'incarne dans ses plus grandes figures, et de développer sa culture avec la connaissance des personnages pivots des grands événements internationaux. Le général de Gaulle est incontestablement l'un des grands personnages de l'Histoire de France ; suivez son ascension et son accession au pouvoir pour comprendre son impact politique qui dépassa de loin les frontières de la France.

    Regular price: £10.19

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