Relaxation to prevent panic attacks when flying cover art

Relaxation to prevent panic attacks when flying

 Preview

Get 30 days of Standard free

£5.99/mo after trial. Cancel monthly.
Try for £0.00
More purchase options
Buy Now for £6.67

Buy Now for £6.67

About this listen

 Most people experience at least some anxiety in airports or on planes, but for some, flying causes panic attacks. This audiobook contains relaxation scripts designed to help decrease the stress associated with flying, stop the anxiety experienced on air planes and in airports, and take care of an anxiety attack before or during a flight. It is a series of exercises intended to bring the listener to a state of complete relaxation through simple, efficient and proven techniques, so as to relieve the symptoms of panic or anxiety attacks.

Listen to this audiobook whenever you feel the attack coming or when you need to prepare boarding a plane, and use its exercises to achieve a state of calm and relaxation.©2016 Compagnie du Savoir (P)2016 Compagnie du Savoir Alternative & Complementary Medicine Anxiety Disorders Meditation Mental Health Psychology & Mental Health
No reviews yet