Quitting Is a Piece of Cake: One Step to Perfect Control is the self-help short cut you have been looking for to modify your problem behaviors and regain control of your life. 2020 has been hard enough on all of us. Start 2021 off right by keeping your New Year's resolution! 

If you are struggling with addiction, substance abuse, or eating disorders this book will help you conquer your cravings and take control of your life. No guilt, no shaming, and no calorie counting! This one-step plan shows you how to apply logic to your individual situation and reprogram your brain to create a mental shift within you that will align your mind and your intention to temper your problem behavior with your actual physical behavior. Enjoy results you and everyone around you will see almost immediately. 

This book does attempt to make light of serious conditions in our society making it a great companion listen for anyone diligently working their way through a 12-step recovery program. 

We are all in this life together. You may feel like you are struggling alone. You may not be aware how your addictive behavior affects everyone and everything around you. Yet, you sense the imbalance in your life. Let this book be the key that brings balance into your life and helps you reconnect with what matters most.