Listen free for 30 days
Listen with offer
-
Panic Attacks
- Learn How to Heal Your Mind, Raise Your Positive Energy and Be Positive (Improve Your Life with This Self-Healing and Self-Help Guide)
- Narrated by: Taylor Wilson
- Length: 3 hrs and 19 mins
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to wishlist failed.
Please try again later
Remove from wishlist failed.
Please try again later
Adding to library failed
Please try again
Follow podcast failed
Unfollow podcast failed
£0.00 for first 30 days
LIMITED-TIME OFFER
99p for the first 3 months
Offer ends May 1st, 2024 11:59PM GMT.
Terms and conditions apply.
£7.99/month after 3 months. Renews automatically.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
Buy Now for £11.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.
Summary
This audiobook breaks down complex concepts into an easy-to-understand-and-follow form that will help you to start taking action right away! Each story takes you on a journey through a compelling location where nothing really happens at all. As you listen, your mind will be calmed, and you can drift off to sleep without worrying about missing anything important.
Here is what you will learn:
- What cognitive behavioral therapy is
- How to gain a deeper understanding of anxiety and its symptoms
- How to use cognitive behavioral therapy for anxiety relief
- What critical thinking is
- How to change your way of thinking by applying CBT
- How to become a critical thinker by using CBT
- What is the possibility of rewiring your brain and changing how you think
- How to rewire your brain by using CBT
- What self-esteem is
- Why having a high self-esteem is important in today’s society
- How to boost your self-esteem and self-confidence by using effective CBT techniques
- And so much more
©2020 Jenny Duff (P)2020 Robert Lawson