- Cognitive Behavioral (298)
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Best Sellers
-
Overcoming Unwanted Intrusive Thoughts
- A CBT-Based Guide to Getting over Frightening, Obsessive, or Disturbing Thoughts
- By: Sally M. Winston PsyD, Martin N. Seif PhD
- Narrated by: Senn Annis
- Length: 5 hrs and 23 mins
- Unabridged
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Overall
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Performance
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Story
People who experience unwanted, intrusive, or frightening thoughts often suffer shamefully and struggle silently for fear of what the thoughts might mean about them. In this powerful book, two anxiety disorder experts offer powerful and proven-effective CBT skills....
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Really helpful
- By Cliente Kindle on 27-01-21
By: Sally M. Winston PsyD, and others
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Allen Carr: The Easy Way to Quit Cocaine
- Rediscover Your True Self and Enjoy Freedom, Health and Happiness
- By: Allen Carr
- Narrated by: Paul Thornley
- Length: 4 hrs and 19 mins
- Unabridged
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Overall
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Performance
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Story
Allen Carr's Easyway method is a global phenomenon - a clinically proven and 100 per cent drug-free treatment for nicotine addiction. This book applies that incredible method to the problem of cocaine addiction....
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Not a panacea
- By bill b. on 05-07-22
By: Allen Carr
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The Last Diet
- Discover the Secret to Losing Weight - for Good
- By: Shahroo Izadi
- Narrated by: Shahroo Izadi
- Length: 4 hrs and 52 mins
- Unabridged
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Overall
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Performance
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Story
Shahroo Izadi presents the best approach to losing weight, without telling you what or how to eat....
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Doesn't work as an audiobook
- By viciousidol on 12-04-23
By: Shahroo Izadi
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Winning at Weight Loss
- Achieve Your Slimming Goals, Enjoy Food and Feel Great Again
- By: Nik Speakman, Eva Speakman
- Narrated by: Nik Speakman, Eva Speakman
- Length: 6 hrs and 23 mins
- Unabridged
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Overall
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Performance
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Story
The world's leading life-change therapists, the Speakmans, share a passion to help people lead happier and less inhibited lives. Based on the Speakmans' unique coaching method, this book provides the answers to conquering weight gain - for good....
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A Huge Investment In Mental Health
- By Kerry on 13-01-21
By: Nik Speakman, and others
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Cognitive Behavioral Therapy
- Simple Techniques to Instantly Be Happier, Find Inner Peace, and Improve Your Life
- By: Olivia Telford
- Narrated by: Curtis Wright
- Length: 3 hrs and 50 mins
- Unabridged
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Overall
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Performance
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Story
In Cognitive Behavioral Therapy, you will discover exactly what you need to do to get over depression, anxiety, and other mental health problems. You will learn how to reinvent yourself, handle everything life throws your way, and find true happiness....
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👎🏻
- By Anonymous User on 18-11-22
By: Olivia Telford
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ACT Made Simple
- An Easy-to-Read Primer on Acceptance and Commitment Therapy
- By: Russ Harris, Steven C. Hayes PhD - foreword
- Narrated by: Hannibal Hills, Russ Harris
- Length: 18 hrs and 17 mins
- Unabridged
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Overall
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Performance
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Story
If you're looking for ways to optimize your client sessions, consider joining the many thousands of therapists and life coaches worldwide who are learning acceptance and commitment therapy (ACT)....
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Expertly edited audio recording
- By Roz on 30-12-23
By: Russ Harris, and others
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Overcoming Unwanted Intrusive Thoughts
- A CBT-Based Guide to Getting over Frightening, Obsessive, or Disturbing Thoughts
- By: Sally M. Winston PsyD, Martin N. Seif PhD
- Narrated by: Senn Annis
- Length: 5 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
People who experience unwanted, intrusive, or frightening thoughts often suffer shamefully and struggle silently for fear of what the thoughts might mean about them. In this powerful book, two anxiety disorder experts offer powerful and proven-effective CBT skills....
-
-
Really helpful
- By Cliente Kindle on 27-01-21
By: Sally M. Winston PsyD, and others
-
Allen Carr: The Easy Way to Quit Cocaine
- Rediscover Your True Self and Enjoy Freedom, Health and Happiness
- By: Allen Carr
- Narrated by: Paul Thornley
- Length: 4 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
Allen Carr's Easyway method is a global phenomenon - a clinically proven and 100 per cent drug-free treatment for nicotine addiction. This book applies that incredible method to the problem of cocaine addiction....
-
-
Not a panacea
- By bill b. on 05-07-22
By: Allen Carr
-
The Last Diet
- Discover the Secret to Losing Weight - for Good
- By: Shahroo Izadi
- Narrated by: Shahroo Izadi
- Length: 4 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
Shahroo Izadi presents the best approach to losing weight, without telling you what or how to eat....
-
-
Doesn't work as an audiobook
- By viciousidol on 12-04-23
By: Shahroo Izadi
-
Winning at Weight Loss
- Achieve Your Slimming Goals, Enjoy Food and Feel Great Again
- By: Nik Speakman, Eva Speakman
- Narrated by: Nik Speakman, Eva Speakman
- Length: 6 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
The world's leading life-change therapists, the Speakmans, share a passion to help people lead happier and less inhibited lives. Based on the Speakmans' unique coaching method, this book provides the answers to conquering weight gain - for good....
-
-
A Huge Investment In Mental Health
- By Kerry on 13-01-21
By: Nik Speakman, and others
-
Cognitive Behavioral Therapy
- Simple Techniques to Instantly Be Happier, Find Inner Peace, and Improve Your Life
- By: Olivia Telford
- Narrated by: Curtis Wright
- Length: 3 hrs and 50 mins
- Unabridged
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Overall
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Performance
-
Story
In Cognitive Behavioral Therapy, you will discover exactly what you need to do to get over depression, anxiety, and other mental health problems. You will learn how to reinvent yourself, handle everything life throws your way, and find true happiness....
-
-
👎🏻
- By Anonymous User on 18-11-22
By: Olivia Telford
-
ACT Made Simple
- An Easy-to-Read Primer on Acceptance and Commitment Therapy
- By: Russ Harris, Steven C. Hayes PhD - foreword
- Narrated by: Hannibal Hills, Russ Harris
- Length: 18 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you're looking for ways to optimize your client sessions, consider joining the many thousands of therapists and life coaches worldwide who are learning acceptance and commitment therapy (ACT)....
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-
Expertly edited audio recording
- By Roz on 30-12-23
By: Russ Harris, and others
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Dialectical Behavior Therapy
- What You Need to Know About DBT and a Simple Guide to Cognitive Behavioral Therapy
- By: Heath Metzger
- Narrated by: Sam Slydell
- Length: 7 hrs and 34 mins
- Unabridged
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Overall
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Performance
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DBT (dialectical behavior therapy) and CBT (cognitive behavioral therapy) can really help in a lot of mental situations. DBT is based on principles for mindfulness, interpersonal effectiveness, distress tolerance, and regulation of emotions....
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Amazing work.
- By Joe Nolan on 23-10-20
By: Heath Metzger
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Man's Search for Meaning, by Viktor E. Frankl: Key Takeaways, Analysis & Review
- By: Instaread
- Narrated by: Michael Gilboe
- Length: 33 mins
- Unabridged
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Frankl and his family were imprisoned in concentration camps during the war. Frankl was held in several camps before he was liberated from the last in 1945....
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Get the full version.
- By Qme on 23-08-19
By: Instaread
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Sounds Like Misophonia
- How to Stop Small Noises from Causing Extreme Reactions
- By: Dr Jane Gregory, Adeel Ahmad - contributor
- Narrated by: Catherine Bailey
- Length: 9 hrs and 10 mins
- Unabridged
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Overall
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Performance
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You might not have heard of misophonia, but if you are often infuriated by the sound of chewing, breathing, snoring, a clock ticking, or any other specific trigger, you may have experienced it. In fact, it’s thought that one in five of us have it....
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Not for me
- By Mrs KEB on 26-01-24
By: Dr Jane Gregory, and others
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Overcoming Perfectionism, 2nd Edition
- A Self-Help Guide Using Scientifically Supported Cognitive Behavioural Techniques
- By: Roz Shafran, Sarah Egan, Tracey Wade
- Narrated by: Amy Lyddon, Steph Bower
- Length: 8 hrs and 33 mins
- Unabridged
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Overall
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Performance
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Story
Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals....
By: Roz Shafran, and others
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Cognitive Behavioral Therapy Made Simple
- 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry
- By: Seth J. Gillihan PhD
- Narrated by: Stephen Hoye
- Length: 5 hrs and 46 mins
- Unabridged
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Cognitive Behavioral Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life. Listen to learn more....
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Useful material, abysmal delivery
- By Amazon Customer on 14-01-21
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Schema Therapy: Behavioral Therapy (CBT) and Emotional Schema
- By: Hasti M. Nazari
- Narrated by: Brenda G. Brown
- Length: 3 hrs and 26 mins
- Unabridged
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A schema is a mental model that structures itself to process cognition and perception. Constructing a schema involves following a self-built process to allow a person to view the world based on knowledge, concepts, interpretations, imagination, and problem-solving skills....
By: Hasti M. Nazari
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Mastering Cognitive Behavioral Therapy
- Strategies for Overcoming Anxiety, Depression, Borderline Personality Disorder, PTSD and Trauma (A Complete Guide to Psychotherapy)
- By: Michael Garron
- Narrated by: Jim D. Johnston
- Length: 6 hrs and 34 mins
- Unabridged
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Cognitive psychology is a study that focuses on how the human brain works. Through the use of cognitive behavioral therapy, people can find ways to keep their mental faculties in check. This includes understanding what can be done to resolve problems and issues in one’s life....
By: Michael Garron
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Distress Tolerance Made Easy
- Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times
- By: Sheri Van Dijk MSW, Matthew McKay PhD, Jeffrey C. Wood PsyD, and others
- Narrated by: Susan Hanfield
- Length: 4 hrs and 37 mins
- Unabridged
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Life happens. But you don't have to get pulled under. With Distress Tolerance Made Easy, you'll learn tons of tips and tricks to help you keep your cool—even when those emotional triggers strike....
By: Sheri Van Dijk MSW, and others
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The Comprehensive Clinician's Guide to Cognitive Behavioral Therapy
- By: Leslie Sokol, Marci Fox
- Narrated by: Liz Morey
- Length: 9 hrs and 46 mins
- Unabridged
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Dr. Leslie Sokol and Dr. Marci Fox have the knowledge base to bring you the most comprehensive and up-to-date information regarding CBT through their thoroughly researched book, The Complete Clinician's Guide to Comprehensive Behavioral Therapy....
By: Leslie Sokol, and others
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The Gift of the Night
- A Six-Step Program for Better Sleep
- By: Philip Carr-Gomm, Kristen LaMarca
- Narrated by: Philip Carr-Gomm
- Length: 7 hrs and 4 mins
- Unabridged
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More than one third of adults suffer from insomnia or some other kind of sleep disorder. With time, a lack of sleep lowers our resilience and impacts our health. Restoring hope to the sleepless, psychologist Philip Carr-Gomm reveals how we can improve our sleep naturally....
By: Philip Carr-Gomm, and others
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Cognitive Behavioral Therapy
- Simple Techniques to Instantly Be Happier, Find Inner Peace, and Improve Your Life
- By: Olivia Telford
- Narrated by: Curtis Wright, Clifford Ponder
- Length: 7 hrs and 25 mins
- Unabridged
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Cognitive behavioral therapy (CBT) and mindfulness go hand in hand in improving your mental health and offer new ways to strengthen your emotional well-being. It's time to challenge and educate yourself with approaches that work....
By: Olivia Telford
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Cognitive Behavioral Therapy Simplified
- The Complete CBT Techniques and Tools for Managing Emotional & Anxiety Disorder, and How to Treat Depression with CBT in Children and Adolescents
- By: Dr. Dale Pheragh
- Narrated by: Michael Borge
- Length: 1 hr and 37 mins
- Unabridged
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The CBT guide for children and adolescents gives you the resources to help the children in your life handle their daily obstacles with ease....
By: Dr. Dale Pheragh
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Trauma Recovery
- A Mind-Body Approach to Becoming Whole
- By: Arielle Schwartz
- Narrated by: Arielle Schwartz
- Length: 5 hrs and 42 mins
- Original Recording
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From a leading expert in the field, a compassionate, science-based audio guide to healing PTSD. Includes a wealth of guided practices and exercises that draw upon current PTSD neuroscience, somatic (body-based) therapies, trauma-specific mindfulness practices, and more....
By: Arielle Schwartz
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Body Image Problems and Body Dysmorphic Disorder
- The Definitive Treatment and Recovery Approach (Pulling the Trigger)
- By: Chloe Catchpole, Annemarie O'Connor, Lauren Callaghan
- Narrated by: Harriet Carmichael, Helen Keeley
- Length: 8 hrs and 52 mins
- Unabridged
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Sufferers with any type of body image or anxiety conditions will identify with Chloe’s suffering and the daily struggles she faces. Dr. Callaghan and Dr. O’Connor’s wisdom, expertise, and compassionate approach have enabled Chloe to move on significantly with her life....
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No accompanying worksheet download😡
- By Amazon Customer on 09-04-21
By: Chloe Catchpole, and others
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Cognitive Behavior Therapy Basics
- By: Celine Zerth
- Narrated by: Shafi
- Length: 44 mins
- Unabridged
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If you're looking into CBT, you may be struggling with depression, anxiety, or other emotional difficulties, or you may just be interested in learning more about CBT. Regardless of your motivation, this audiobook will provide you with a solid foundation in the principles and techniques of CBT....
By: Celine Zerth
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Everyday Confidence
- Boost Your Self-Worth and Build Unshakeable Confidence
- By: Nik Speakman, Eva Speakman
- Narrated by: Eva Speakman, Nik Speakman
- Length: 8 hrs and 36 mins
- Unabridged
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The Speakmans' powerful and life-changing guide to conquering anxiety and living a more positive life....
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Highly recommend
- By victoria mckenzie-richards on 16-07-21
By: Nik Speakman, and others
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Anger Management: The 21-Day Mental Makeover to Take Control of Your Emotions and Achieve Freedom from Anger, Stress, and Anxiety
- Practical Emotional Intelligence, Book 2
- By: James W. Williams
- Narrated by: Sam Slydell
- Length: 3 hrs and 57 mins
- Unabridged
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Would you like to know how not to let anger wear you down physically and emotionally? Are you ready to take responsibility for your emotions and do something about your anger problem? If you’ve answered yes to any of these questions, this is the book for you....
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Fantastic helpful book.
- By Charlie Booth on 27-11-19
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OCD, Anxiety, Panic Attacks and Related Depression
- The Definitive Survival and Recovery Approach (Pulling the Trigger)
- By: Adam Shaw, Lauren Callaghan
- Narrated by: Adjoa Andoh, Jot Davies
- Length: 9 hrs and 46 mins
- Unabridged
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Detailed from the separate perspectives of a mental-health sufferer and a psychologist is an insight into mental-health recovery to which sufferers can really relate....
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Please read, you won't be sorry.
- By Mark on 09-12-19
By: Adam Shaw, and others
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Mind over Matter Beyond Thoughts
- A Practical Guide to CBT and Workbook for Adults
- By: Shawni Marie
- Narrated by: Melissa-Marie Shriner
- Length: 5 hrs and 59 mins
- Unabridged
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Overall
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Performance
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Story
Mind Over Matter Beyond Thoughts: A Practical Guide to CBT and Workbook for Adults is the perfect resource for practical strategies that will guide you to think more positively and achieve personal growth and happiness.
By: Shawni Marie
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Low-Intensity CBT Essentials
- Interventions for Common Mental Health Problems (Cognitive Behavioural Therapy (CBT) Guide for Therapists, Book 2)
- By: Victoria Lacey, Chandril Ghosh
- Narrated by: Charlie Sam, Victoria Lacey
- Length: 1 hr and 34 mins
- Original Recording
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Welcome to Low-Intensity Cognitive Behavioral Therapy (CBT) Course, a tailored program for mental health professionals aiming to expand their therapeutic toolbox and enhance their CBT proficiency.
By: Victoria Lacey, and others
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CBT Techniques for PTSD
- A Therapist's Guide to Healing Trauma (Cognitive Behavioural Therapy (CBT) Guide for Therapists, Book 7)
- By: Victoria Lacey, Chandril Ghosh
- Narrated by: Victoria Lacey, Charlie Sam
- Length: 1 hr and 22 mins
- Original Recording
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Welcome to the Cognitive Behavioral Therapy (CBT) for Post-Traumatic Stress Disorder (PTSD) course. This brief, yet potent program is tailored for mental health professionals seeking to deepen their understanding and ability to support clients suffering from PTSD.
By: Victoria Lacey, and others
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The Unwanted Thoughts and Intense Emotions Workbook
- CBT and DBT Skills to Break the Cycle of Intrusive Thoughts and Emotional Overwhelm
- By: Jon Hershfield MFT, Blaise Aguirre MD
- Narrated by: Barry Abrams
- Length: 6 hrs and 16 mins
- Unabridged
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This workbook combines two powerfully effective treatments to address relentless, intrusive, and unwanted thoughts—as well as the painful and intense emotions these thoughts can trigger....
By: Jon Hershfield MFT, and others
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Cognitive Behavioral Therapy - 11 Simple CBT Techniques to Strengthen Self-Awareness and Overcome Anxiety, Depression and Intrusive Thoughts (Cognitive Behavior Therapy - CBT)
- By: The Mentor Bucket
- Narrated by: John Fehskens for HotGhost Productions
- Length: 3 hrs and 29 mins
- Unabridged
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Cognitive behavioral therapy, or CBT, is a drug-free treatment that allows you to rewire your mind to identify and positively redirect destructive or disturbing thought patterns - paving the way to a better, healthier, and happier you....
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This Audiobook is a life changer
- By Vivek Kumar on 02-08-21
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ACT for Treating Children
- The Essential Guide to Acceptance and Commitment Therapy for Kids
- By: Tamar D. Black PhD, Dr. Russ Harris - foreword
- Narrated by: Karen Ruth Johnston
- Length: 8 hrs and 29 mins
- Unabridged
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If you treat children struggling with mental health conditions such as depression or anxiety, you know that approaches designed for adults do not work with younger clients....
By: Tamar D. Black PhD, and others
New Releases
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Your Well-Being Workbook for OCD: A Practical Guide to Help Overcome Compulsions and Obsessions, Manage Your Anxiety, and Take Mindful Steps to Recovery
- Mindfulness Self-Help, Book 1
- By: Sophia Todd
- Narrated by: Haley Grace Eccles
- Length: 4 hrs and 20 mins
- Unabridged
-
Overall
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Performance
-
Story
Get to understand the primary treatment methods such as cognitive-behavioral therapy (CBT), exposure and response prevention (ERP), and mindfulness so that you can effectively implement what would work best for you. Then, follow the simple steps in this book to help rewire your brain and gain a positive balance in your life.
By: Sophia Todd
-
Mind over Matter Beyond Thoughts
- A Practical Guide to CBT and Workbook for Adults
- By: Shawni Marie
- Narrated by: Melissa-Marie Shriner
- Length: 5 hrs and 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mind Over Matter Beyond Thoughts: A Practical Guide to CBT and Workbook for Adults is the perfect resource for practical strategies that will guide you to think more positively and achieve personal growth and happiness. The information found in this book is rooted in cognitive behavioral therapy, a form of therapy that has been scientifically proven to help people become a more positive version of themselves.
By: Shawni Marie
-
And How Does That Make You Feel?
- Everything You (N)ever Wanted to Know About Therapy
- By: Joshua Fletcher
- Narrated by: Joshua Fletcher
- Length: 9 hrs and 4 mins
- Unabridged
-
Overall
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Performance
-
Story
Psychotherapist Josh Fletcher takes us on a candid and human journey into the individual sessions of four patients - Levi, Zahra, Noah and Daphne - sharing their self-discovery and recovery as they engage in therapy for the first time. And he lets us into the inner thoughts of a therapist, from shock and sympathy while in session, to how it feels to run into a former client on a messy night out.
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I laughed, I cried and I winced!
- By Sammie on 19-04-24
By: Joshua Fletcher
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The Cognitive Behavioral Therapy Workbook
- Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More
- By: Michael A. Tompkins PhD ABPP, Judith S. Beck PhD - foreword
- Narrated by: Jim Denison
- Length: 4 hrs and 49 mins
- Unabridged
-
Overall
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Performance
-
Story
In The Cognitive Behavioral Therapy Workbook, you'll find proven-effective techniques to help you build resilience, deal effectively with life's challenges, work through difficult thoughts and feelings, and improve your overall well-being. You'll also discover cutting-edge CBT practices that target rumination, self-compassion, self-esteem, and chronic anger. By practicing each skill outlined in this workbook, you'll build your own mental wellness toolkit to draw from when you need it most.
By: Michael A. Tompkins PhD ABPP, and others
-
From Anxious to Confident
- Your 10 Step Guide on How to Conquer Intrusive Thoughts, Stop Negative Thinking, and Unleash the Hidden Confidence Within You
- By: Alex M. Langston
- Narrated by: Felicita Swan
- Length: 2 hrs and 23 mins
- Unabridged
-
Overall
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Performance
-
Story
Are intrusive thoughts holding you back from living the life you desire? This book is a transformative guide that will empower you to conquer your fears and unleash your true potential. Packed with strategies to manage anxiety and tap into your true potential, this guide holds the key to unlocking your inner strength and rewiring your mind.
-
-
A powerful journey
- By alex on 18-04-24
By: Alex M. Langston
-
Look Again
- The Power of Noticing What Was Always There
- By: Tali Sharot, Cass R. Sunstein
- Narrated by: Byron Wagner, Imani Jade Powers
- Length: 6 hrs and 30 mins
- Unabridged
-
Overall
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Performance
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Story
Have you ever noticed that what is thrilling on Monday tends to become boring on Friday? Even exciting relationships, stimulating jobs, and breathtaking works of art lose their sparkle after a while. People stop noticing what is most wonderful in their own lives. They also stop noticing what is terrible. They stay in abusive relationships. People grow to accept authoritarianism and take foolish risks. They become unconcerned by their own misconduct, blind to inequality, and are more liable to believe misinformation than ever before. But what if we could find a way to see everything anew?
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Good book, nearly perfect.
- By Anonymous User on 28-03-24
By: Tali Sharot, and others
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Your Well-Being Workbook for OCD: A Practical Guide to Help Overcome Compulsions and Obsessions, Manage Your Anxiety, and Take Mindful Steps to Recovery
- Mindfulness Self-Help, Book 1
- By: Sophia Todd
- Narrated by: Haley Grace Eccles
- Length: 4 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
Get to understand the primary treatment methods such as cognitive-behavioral therapy (CBT), exposure and response prevention (ERP), and mindfulness so that you can effectively implement what would work best for you. Then, follow the simple steps in this book to help rewire your brain and gain a positive balance in your life.
By: Sophia Todd
-
Mind over Matter Beyond Thoughts
- A Practical Guide to CBT and Workbook for Adults
- By: Shawni Marie
- Narrated by: Melissa-Marie Shriner
- Length: 5 hrs and 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mind Over Matter Beyond Thoughts: A Practical Guide to CBT and Workbook for Adults is the perfect resource for practical strategies that will guide you to think more positively and achieve personal growth and happiness. The information found in this book is rooted in cognitive behavioral therapy, a form of therapy that has been scientifically proven to help people become a more positive version of themselves.
By: Shawni Marie
-
And How Does That Make You Feel?
- Everything You (N)ever Wanted to Know About Therapy
- By: Joshua Fletcher
- Narrated by: Joshua Fletcher
- Length: 9 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
Psychotherapist Josh Fletcher takes us on a candid and human journey into the individual sessions of four patients - Levi, Zahra, Noah and Daphne - sharing their self-discovery and recovery as they engage in therapy for the first time. And he lets us into the inner thoughts of a therapist, from shock and sympathy while in session, to how it feels to run into a former client on a messy night out.
-
-
I laughed, I cried and I winced!
- By Sammie on 19-04-24
By: Joshua Fletcher
-
The Cognitive Behavioral Therapy Workbook
- Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More
- By: Michael A. Tompkins PhD ABPP, Judith S. Beck PhD - foreword
- Narrated by: Jim Denison
- Length: 4 hrs and 49 mins
- Unabridged
-
Overall
-
Performance
-
Story
In The Cognitive Behavioral Therapy Workbook, you'll find proven-effective techniques to help you build resilience, deal effectively with life's challenges, work through difficult thoughts and feelings, and improve your overall well-being. You'll also discover cutting-edge CBT practices that target rumination, self-compassion, self-esteem, and chronic anger. By practicing each skill outlined in this workbook, you'll build your own mental wellness toolkit to draw from when you need it most.
By: Michael A. Tompkins PhD ABPP, and others
-
From Anxious to Confident
- Your 10 Step Guide on How to Conquer Intrusive Thoughts, Stop Negative Thinking, and Unleash the Hidden Confidence Within You
- By: Alex M. Langston
- Narrated by: Felicita Swan
- Length: 2 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are intrusive thoughts holding you back from living the life you desire? This book is a transformative guide that will empower you to conquer your fears and unleash your true potential. Packed with strategies to manage anxiety and tap into your true potential, this guide holds the key to unlocking your inner strength and rewiring your mind.
-
-
A powerful journey
- By alex on 18-04-24
By: Alex M. Langston
-
Look Again
- The Power of Noticing What Was Always There
- By: Tali Sharot, Cass R. Sunstein
- Narrated by: Byron Wagner, Imani Jade Powers
- Length: 6 hrs and 30 mins
- Unabridged
-
Overall
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Performance
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Story
Have you ever noticed that what is thrilling on Monday tends to become boring on Friday? Even exciting relationships, stimulating jobs, and breathtaking works of art lose their sparkle after a while. People stop noticing what is most wonderful in their own lives. They also stop noticing what is terrible. They stay in abusive relationships. People grow to accept authoritarianism and take foolish risks. They become unconcerned by their own misconduct, blind to inequality, and are more liable to believe misinformation than ever before. But what if we could find a way to see everything anew?
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Good book, nearly perfect.
- By Anonymous User on 28-03-24
By: Tali Sharot, and others